Sun 4th Feb 2018 at 4:00pm by sinj999

Run > General
  • Time
    1:35:24
  • Miles
    8.14
  • Min/mi
    11:43
  • Pacing
    94%
  • WAVA
    39.78
  • Stride(cm)
    84
  • Cals
    1285
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1652
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 145/170bpm 111cal 8.2/9.94kmph
2) 1km - 7:02(7:02/km) 138/146bpm 104cal 8.52/8.7kmph
3) 1km - 7:27(7:27/km) 139/151bpm 109cal 8.05/8.6kmph
4) 1km - 7:44(7:44/km) 141/152bpm 113cal 7.76/8.1kmph
5) 1km - 7:21(7:21/km) 137/146bpm 99cal 8.16/8.26kmph
6) 1km - 7:18(7:18/km) 140/148bpm 102cal 8.23/8.94kmph
7) 1km - 7:07(7:07/km) 139/151bpm 93cal 8.43/8.94kmph
8) 1km - 7:16(7:16/km) 143/156bpm 102cal 8.25/8.97kmph
9) 1km - 7:28(7:28/km) 145/156bpm 108cal 8.03/8.73kmph
10) 1km - 7:19(7:19/km) 138/146bpm 81cal 8.2/15.58kmph
11) 1km - 7:04(7:04/km) 140/147bpm 85cal 8.49/8.97kmph
12) 1km - 7:10(7:10/km) 145/164bpm 93cal 8.37/9.24kmph
13) 1km - 7:03(7:03/km) 140/147bpm 75cal 8.5/8.83kmph
14) 0.11km - 44(6:52/km) 147/151bpm 10cal 8.74/8.7kmph
7:19 7:02 7:27 7:44 7:21 7:18 7:07 7:16 7:28 7:19 7:04 7:10 7:03 44
Pin Map
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0mi in 0

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 142 97-169 1677 164 156-168 4/1
0.50 5:52 2:55 11:40 152 138-166 1774 164 158-168 4/1
0.75 8:46 2:54 11:36 139 135-142 1612 164 160-168 1/4
1.00 11:35 2:48 11:14 139 135-146 1561 164 154-168 1/6
1.25 14:26 2:51 11:24 138 136-141 1573 165 162-172 3/5
1.50 17:19 2:53 11:32 138 134-141 1592 163 154-168 11/13
1.75 20:14 2:56 11:43 139 136-143 1628 163 160-166 5/2
2.00 23:34 3:20 13:18 141 130-151 1876 162 156-168 6/2
2.25 26:40 3:06 12:23 144 136-152 1783 162 158-166 8/1
2.50 29:41 3:02 12:08 140 137-147 1698 162 158-166 3/1
2.75 32:39 2:57 11:50 140 135-145 1656 162 158-166 1/2
3.00 35:38 2:59 11:55 137 134-140 1634 162 158-166 3/4
3.25 38:38 3:00 12:01 138 128-147 1659 163 158-166 9/9
3.50 41:30 2:52 11:29 140 134-145 1607 164 158-168 5/4
3.75 44:27 2:56 11:46 140 134-145 1646 164 160-168 4/5
4.00 47:15 2:48 11:13 138 131-143 1547 163 158-166 2/10
4.25 50:08 2:53 11:33 136 127-143 1572 165 162-168 5/6
4.50 52:58 2:50 11:19 147 137-154 1664 163 156-166 6/3
4.75 55:55 2:57 11:47 140 133-152 1650 164 158-166 4/6
5.00 58:55 3:00 12:00 146 142-156 1751 164 158-168 6/1
5.25 1:01:47 2:53 11:31 143 140-148 1648 163 156-166 5/1
5.50 1:04:49 3:01 12:05 144 140-150 1740 163 160-168 5/2
5.75 1:07:55 3:06 12:26 140 128-153 1740 163 158-166 9/3
6.00 1:10:52 2:57 11:49 137 130-143 1619 162 156-168 5/12
6.25 1:13:45 2:53 11:30 137 133-139 1576 164 158-168 0/8
6.50 1:16:41 2:57 11:46 140 134-146 1648 163 158-166 4/3
6.75 1:19:28 2:46 11:05 142 137-146 1575 164 160-168 3/5
7.00 1:22:17 2:49 11:17 137 130-142 1546 163 154-168 2/5
7.25 1:25:12 2:55 11:40 152 137-162 1774 159 122-168 4/1
7.50 1:28:07 2:55 11:39 141 136-154 1642 164 160-168 3/5
7.75 1:30:56 2:49 11:17 139 134-142 1567 164 160-168 2/3
8.00 1:33:43 2:47 11:10 139 133-143 1552 165 160-168 2/5
8.14 1:35:23 1:40 11:27 146 143-150 1672 167 162-170 4/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:34:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 11:54
16 1.6% 12:24
11 2.3% 11:33
11 6.9% 11:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 8.1 1:35:13 11:42
Walk 0.2 122 0 10 18:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 29.41% More
800m 5:31 11:05 33.69% More
1km 6:58 11:12 34.78% More
Mile 11:17 11:17 36.60% More
5k 36:01 11:36 39.01% More
5 miles 58:03 11:37 39.35% More
10k 1:12:41 11:42 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 39.98
5km 34:22 11:04 40.88
5M 56:55 11:23 40.13
10km 1:11:39 11:32 39.79
10M 1:58:39 11:52 39.68
Half 2:37:59 12:04 39.11
20M 4:07:23 12:22 39.58
Mara 5:29:22 12:34 39.64

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