Sun 4th Feb 2018 at 4:00pm by Pitt the Elder

Run > Long Run

Good
breezy
cold

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Time
1:21:58
Miles
7.01
Min/mi
11:42
Pacing
94%
WAVA
41.90
Stride(cm)
74
Cals
967
Cadence
186
BPM
159
%MHR
81.5
B/mi
1858
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 150/159bpm 131cal 5.31/6.01mph
2) 1m - 11:55(11:55/m) 158/165bpm 147cal 5.04/6.03mph
3) 1m - 12:23(12:23/m) 163/167bpm 155cal 4.84/7.28mph
4) 1m - 12:10(12:10/m) 161/166bpm 146cal 4.93/5.72mph
5) 1m - 11:44(11:44/m) 156/161bpm 127cal 5.11/5.53mph
6) 1m - 11:36(11:36/m) 159/163bpm 128cal 5.17/5.78mph
7) 1m - 10:45(10:45/m) 165/178bpm 132cal 5.58/6.22mph
8) 0.01m - 7(8:57/m) 178/179bpm 1cal 6.7/6.28mph

11:18 11:55 12:23 12:10 11:44 11:36 10:45 7

Pace

40%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	131 98-148	1419	185 178-200	10/5
0.50	5:35	2:52	11:30	151 149-154	1736	186 184-190	16/3
0.75	8:27	2:52	11:29	155 153-157	1779	186 182-190	17/10
1.00	11:17	2:50	11:21	156 153-159	1772	186 182-190	16/12
1.25	14:13	2:56	11:42	157 155-159	1838	188 184-192	9/9
1.50	17:12	2:59	11:57	156 153-158	1863	187 184-190	10/7
1.75	20:15	3:02	12:10	160 158-161	1946	186 182-192	15/6
2.00	23:12	2:58	11:50	162 158-165	1917	185 178-190	8/8
2.25	26:20	3:08	12:31	162 158-165	2028	185 182-188	11/2
2.50	29:18	2:58	11:53	163 161-163	1937	185 182-188	8/2
2.75	32:23	3:05	12:19	164 162-167	2019	185 178-188	18/2
3.00	35:35	3:13	12:50	164 163-166	2105	185 180-188	18/2
3.25	38:41	3:06	12:22	164 162-166	2028	186 182-188	10/9
3.50	41:49	3:08	12:34	164 161-165	2061	184 180-186	12/4
3.75	44:49	2:59	11:57	159 154-164	1901	182 180-186	9/18
4.00	47:45	2:57	11:46	157 154-160	1847	183 180-190	4/5
4.25	50:40	2:54	11:37	156 152-159	1813	184 176-198	2/18
4.50	53:34	2:55	11:40	154 151-158	1796	183 178-186	5/20
4.75	56:34	3:00	12:00	157 156-159	1883	185 180-190	3/7
5.00	59:29	2:55	11:41	159 156-161	1856	185 184-188	3/12
5.25	1:02:20	2:50	11:21	159 156-163	1803	181 122-194	4/10
5.50	1:05:18	2:58	11:52	158 155-161	1875	187 182-190	4/12
5.75	1:08:17	2:59	11:56	158 156-160	1885	186 184-188	8/10
6.00	1:11:05	2:49	11:15	160 157-163	1799	186 174-192	10/11
6.25	1:13:52	2:47	11:09	161 159-164	1795	187 184-192	11/17
6.50	1:16:33	2:41	10:43	164 162-166	1759	190 182-192	16/24
6.75	1:19:20	2:47	11:07	166 164-169	1846	191 184-194	4/16
7.00	1:21:50	2:30	10:01	170 167-178	1702	193 190-196	8/11
7.01	1:21:54	4	10:23	179 179-179	1860	196 196-196	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 113m, Flat prediction 1:20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	12:16
20 5.4%	12:20
18 3.8%	12:44
16 10.2%	11:46
14 10.0%	11:22
13 3.4%	12:32
See your biggest climbs

Cadence

186 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7	1:21:43	11:42
Walk	0.2	122	0	11	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.65%	More
800m	5:15	10:34	37.53%	More
1km	6:35	10:36	38.97%	More
Mile	10:45	10:45	40.57%	More
5k	35:20	11:22	42.01%	More
5 miles	58:38	11:44	41.26%	More
10k	1:12:59	11:45	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	34:36	11:08	42.91
5M	57:17	11:27	42.23
10km	1:12:08	11:37	41.89
10M	1:59:27	11:57	41.83
Half	2:39:02	12:08	41.26
20M	4:09:02	12:27	41.75
Mara	5:31:34	12:39	41.82

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