Sun 4th Feb 2018 at 4:00pm by Pitt the Elder

Run > Warm Up

Good
breezy
cold

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Time
1:18
Miles
0.13
Min/mi
10:00
WAVA
32.36
Stride(cm)
90
Cals
8
Cadence
179
BPM
111
%MHR
56.8
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:18(9:32/m) 115/138bpm 8cal 6.3/6.51mph

1:18

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	98 79-120	861	179 174-200
0.13	1:10	37	9:58	132 123-137	1316	178 176-180

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.1	1:14	9:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.59
5km	37:35	12:06	39.50
5M	1:02:14	12:27	38.87
10km	1:18:22	12:37	38.56
10M	2:09:46	12:59	38.51
Half	2:52:46	13:11	37.98
20M	4:30:33	13:32	38.43
Mara	6:00:13	13:45	38.49

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