Sun 4th Feb 2018 at 3:00pm by lammo

Bike > General

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Time
1:50:33
Miles
22.64
Mph
12.3
FBI
50.42
Cals
886
Cadence
72
BPM
127
%MHR
70.7
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 25:08(5:02/m) 118/126bpm 200cal 70/78rpm 11.93/13.33mph
2) 5m - 25:00(5:00/m) 124/131bpm 188cal 70/75rpm 12/12.79mph
3) 5m - 24:42(4:56/m) 128/135bpm 185cal 71/78rpm 12.14/13.7mph
4) 5m - 23:50(4:46/m) 133/140bpm 194cal 74/80rpm 12.59/13.67mph
5) 2.64m - 11:53(4:30/m) 140/148bpm 119cal 78/83rpm 13.35/14.32mph

25:08 25:00 24:42 23:50 11:53

	GlennR Serious.
	Angus Clydesdale You been outside?

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:12	5:12	11.52	110 103-116	573	67 50-72
2.00	10:13	5:01	11.96	116 112-120	582	70 68-72
3.00	15:13	4:59	12.02	119 115-126	594	70 67-72
4.00	20:10	4:57	12.11	122 118-126	604	71 66-77
5.00	25:08	4:58	12.07	123 121-125	611	71 69-73
6.00	30:11	5:03	11.88	123 120-125	621	69 66-71
7.00	35:10	4:59	12.04	124 120-129	618	71 67-73
8.00	40:13	5:03	11.90	123 119-127	620	70 66-72
9.00	45:12	4:59	12.05	123 120-126	612	71 69-72
10.00	50:08	4:56	12.15	127 122-130	627	71 68-73
11.00	56:28	6:20 +1:14	9.47	127 113-132	805	67 54-73
12.00	1:01:27	4:59	12.06	125 120-128	622	71 69-73
13.00	1:06:20	4:54	12.26	127 121-134	622	72 69-75
14.00	1:11:11	4:51	12.38	129 126-131	625	72 70-74
15.00	1:16:04	4:53	12.31	130 128-133	634	72 69-74
16.00	1:20:56	4:52	12.34	131 128-135	637	72 69-74
17.00	1:25:44	4:48	12.48	132 128-137	635	73 71-76
18.00	1:30:27	4:43	12.72	135 131-139	637	75 70-77
19.00	1:35:10	4:43	12.71	134 131-139	632	74 71-77
20.00	1:39:54	4:43	12.71	135 132-140	637	75 73-78
21.00	1:44:26	4:32	13.22	138 133-144	626	78 74-82
22.00	1:48:56	4:30	13.34	140 129-144	630	78 75-82
22.64	1:51:47	2:51	13.48	144 140-148	641	79 77-82

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	4:28	4:28	More
5k	14:05	4:32	More
5 miles	23:01	4:36	More
10k	28:48	4:38	More
10 miles	47:13	4:43	More
Half	1:03:54	4:53	More
20 miles	1:38:23	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:56	4:51
40km	2:02:03	4:55
25 miles	2:02:48	4:55
42km	2:08:31	4:55
50 miles	4:16:02	5:07
56 miles	4:48:43	5:09
100 miles	8:53:49	5:20
112 miles	10:01:57	5:22

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