Sun 4th Feb 2018 at 10:00am by Rrunner

Run > Race

Good
cold

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Time
53:31
Miles
6.26
Min/mi
8:33
Pacing
91%
WAVA
50.88
BPM
166
%MHR
89.6
B/mi
1416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 139/163bpm
2) 1km - 5:48(5:48/km) 153/168bpm
3) 1km - 5:23(5:23/km) 162/169bpm
4) 1km - 5:19(5:19/km) 164/167bpm
5) 1km - 5:06(5:06/km) 168/173bpm
6) 1km - 5:13(5:13/km) 169/177bpm
7) 1km - 5:06(5:06/km) 176/178bpm
8) 1km - 5:00(5:00/km) 177/181bpm
9) 1km - 5:08(5:08/km) 178/180bpm
10) 1km - 4:49(4:49/km) 180/183bpm
11) 0.07km - 15(3:32/km) 183/184bpm

6:24 5:48 5:23 5:19 5:06 5:13 5:06 5:00 5:08 4:49 15

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	127 94-139	1287	2/3
0.50	5:12	2:40	10:40	147 130-163	1568	5/1
0.75	7:35	2:23	9:32	149 142-161	1420	2/4
1.00	9:58	2:24	9:34	151 144-158	1445	1/3
1.25	12:15	2:17	9:07	156 148-168	1422	3/2
1.50	14:23	2:07	8:30	162 153-169	1376	2/4
1.75	16:35	2:13	8:50	162 159-168	1432	3/2
2.00	18:44	2:09	8:35	162 157-167	1390	3/2
2.25	20:54	2:10	8:40	163 157-166	1413	3/3
2.50	23:01	2:07	8:28	165 161-167	1397	1/3
2.75	25:03	2:02	8:07	167 160-172	1355	3/3
3.00	27:05	2:02	8:09	168 165-172	1370	3/2
3.25	29:15	2:10	8:38	170 166-173	1468	3/1
3.50	31:28	2:13	8:54	168 164-172	1494	3/2
3.75	33:23	1:55	7:42	172 167-177	1323	4/7
4.00	35:28	2:05	8:19	176 173-178	1464	6/6
4.25	37:29	2:01	8:05	176 174-178	1423	2/3
4.50	39:33	2:04	8:15	175 173-178	1445	3/3
4.75	41:31	1:58	7:52	178 176-180	1400	3/2
5.00	43:32	2:01	8:05	178 176-181	1438	3/2
5.25	45:36	2:04	8:16	178 175-180	1472	2/3
5.50	47:41	2:05	8:18	178 175-180	1478	3/2
5.75	49:43	2:02	8:08	178 176-180	1448	3/2
6.00	51:39	1:56	7:45	180 176-183	1396	1/5
6.25	53:28	1:49	7:16	181 179-184	1316	3/3
6.26	53:31	3	5:53	184 184-184	1082	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.33%	More
800m	3:43	7:28	46.83%	More
1km	4:43	7:35	48.28%	More
Mile	7:51	7:51	50.02%	More
5k	25:10	8:06	53.00%	More
5 miles	41:12	8:14	52.54%	More
10k	53:05	8:33	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	25:14	8:07	52.85
5M	42:03	8:25	51.47
10km	53:06	8:33	50.90
10M	1:28:29	8:51	50.45
Half	1:58:14	9:02	49.55
20M	3:06:12	9:19	49.86
Mara	4:08:49	9:30	49.75

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Volume (kg)
TE
RPE