Sun 4th Feb 2018 at 9:00am by sheppardmk

Run > Race

Not good
cold

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Time
45:07
Miles
6.21
Min/mi
7:16
Pacing
91%
WAVA
69.36
Cals
803
BPM
149
%MHR
87.1
B/mi
1082
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Heaton Park 10k

Split Summary
===
1) 1km - 4:35(4:35/km) 127/145bpm
2) 1km - 4:30(4:30/km) 174/183bpm
3) 1km - 5:04(5:04/km) 159/179bpm
4) 1km - 4:48(4:48/km) 153/160bpm
5) 1km - 4:28(4:28/km) 150/156bpm
6) 1km - 4:35(4:35/km) 154/158bpm
7) 1km - 4:36(4:36/km) 158/171bpm
8) 1km - 4:56(4:56/km) 158/174bpm
9) 1km - 4:26(4:26/km) 133/164bpm
10) 0.77km - 3:11(4:07/km) 108/121bpm

4:35 4:30 5:04 4:48 4:28 4:35 4:36 4:56 4:26 3:11

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	120 81-140	885	3/11
0.50	3:40	1:49	7:17	127 109-143	925	3/2
0.75	5:34	1:54	7:36	151 132-178	1148	3/2
1.00	7:22	1:48	7:14	178 169-183	1287	2/2
1.25	9:10	1:48	7:10	178 169-181	1276	1/5
1.50	11:03	1:54	7:34	161 147-179	1219	6/5
1.75	13:07	2:04	8:14	160 141-175	1318	16/9
2.00	15:15	2:08	8:31	155 149-160	1321	15/7
2.25	17:11	1:56	7:44	152 148-155	1175	15/5
2.50	19:02	1:52	7:27	151 149-153	1124	2/6
2.75	20:45	1:42	6:49	150 146-152	1023	1/14
3.00	22:39	1:54	7:37	149 146-154	1135	3/5
3.25	24:27	1:48	7:14	153 149-156	1106	1/7
3.50	26:15	1:48	7:10	153 151-157	1097	4/2
3.75	28:07	1:52	7:28	156 151-158	1165	3/2
4.00	29:54	1:47	7:07	157 153-159	1116	2/1
4.25	31:48	1:54	7:36	161 155-171	1223	2/4
4.50	33:36	1:49	7:15	163 151-174	1181	4/6
4.75	35:43	2:07	8:27	159 151-172	1344	20/6
5.00	37:45	2:02	8:07	153 146-162	1243	11/11
5.25	39:35	1:50	7:20	156 136-164	1144	13/3
5.50	41:19	1:44	6:57	114 107-129	793	3/8
5.75	42:56	1:37	6:29	109 99-114	706	0/14
6.00	44:41	1:45	6:59	105 97-121	734	3/3
6.07	45:09	28	6:17	115 110-121	723	5/1

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 35m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.5%	9:01
32 7.8%	8:44
14 6.1%	7:53
10 6.9%	7:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.35%	More
800m	3:17	6:37	61.96%	More
1km	4:09	6:40	64.04%	More
Mile	6:51	6:51	65.82%	More
5k	22:44	7:19	67.46%	More
5 miles	37:15	7:27	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	21:28	6:55	71.47
5M	35:46	7:09	69.99
10km	45:09	7:16	69.31
10M	1:15:11	7:31	68.88
Half	1:40:26	7:40	67.74
20M	2:38:05	7:54	68.20
Mara	3:31:09	8:04	68.08

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