Sat 3rd Feb 2018 at 11:00am by sheppardmk

Run > Race

Bolton Abbey Trail 10K | Skipton parkrun

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Time
51:55
Miles
6.21
Min/mi
8:22
Pacing
86%
WAVA
60.28
Cals
874
BPM
154
%MHR
90.1
B/mi
1287
Asc(m)
182
Hillscore
12
Surface
Road

Notes & Comments

Bolton Abbey Trail 10k

Split Summary
===
1) 1km - 6:07(6:07/km) 138/155bpm
2) 1km - 4:51(4:51/km) 145/154bpm
3) 1km - 4:48(4:48/km) 151/157bpm
4) 1km - 5:17(5:17/km) 154/160bpm
5) 1km - 4:48(4:48/km) 152/155bpm
6) 1km - 5:31(5:31/km) 156/163bpm
7) 1km - 4:56(4:56/km) 157/166bpm
8) 1km - 4:43(4:43/km) 162/175bpm
9) 1km - 5:09(5:09/km) 160/164bpm
10) 1km - 4:40(4:40/km) 162/182bpm
11) 0.27km - 1:08(4:17/km) 178/183bpm

6:07 4:51 4:48 5:17 4:48 5:31 4:56 4:43 5:09 4:40 1:08

Pace

19%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	128 96-145	1115	8/2
0.50	4:47	2:36	10:26	143 121-152	1491	12/7
0.75	7:11	2:24	9:35	148 130-155	1418	17/14
1.00	9:04	1:53	7:33	141 126-150	1064	1/25
1.25	11:00	1:56	7:46	147 142-153	1141	4/3
1.50	12:55	1:55	7:40	149 145-152	1142	0/7
1.75	14:52	1:56	7:46	152 149-157	1180	3/3
2.00	16:50	1:58	7:51	152 149-156	1194	7/0
2.25	18:55	2:05	8:19	153 150-156	1273	8/4
2.50	21:12	2:18	9:10	156 149-160	1431	8/6
2.75	23:10	1:57	7:50	150 146-153	1174	4/8
3.00	25:02	1:53	7:30	154 152-155	1156	8/0
3.25	26:57	1:55	7:40	154 152-156	1181	6/6
3.50	29:10	2:13	8:53	154 151-158	1369	16/3
3.75	31:34	2:24	9:35	159 155-163	1523	11/8
4.00	33:42	2:07	8:30	161 150-166	1367	16/19
4.25	35:33	1:51	7:24	154 148-159	1140	0/21
4.50	37:25	1:52	7:28	157 149-160	1173	5/2
4.75	39:18	1:53	7:33	160 156-168	1209	0/6
5.00	41:14	1:56	7:43	166 157-175	1280	4/2
5.25	43:09	1:56	7:42	159 153-162	1225	5/2
5.50	45:19	2:09	8:38	160 155-163	1380	10/1
5.75	47:27	2:08	8:33	160 145-166	1369	7/11
6.00	49:20	1:53	7:31	161 154-171	1210	5/3
6.25	51:04	1:45	6:59	170 160-182	1188	7/3
6.38	51:58	54	6:57	177 172-183	1231	5/3

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 48m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	10:21
17 9.6%	9:15
16 3.4%	8:31
16 3.6%	8:56
15 4.7%	7:36
15 5.2%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.20%	More
800m	3:28	6:59	58.71%	More
1km	4:27	7:10	59.63%	More
Mile	7:27	7:27	60.40%	More
5k	24:51	8:00	61.73%	More
5 miles	40:00	8:00	62.60%	More
10k	50:35	8:08	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:43	7:57	62.07
5M	41:09	8:14	60.84
10km	51:57	8:22	60.24
10M	1:26:31	8:39	59.86
Half	1:55:34	8:49	58.87
20M	3:01:54	9:06	59.27
Mara	4:02:58	9:16	59.17

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