Sat 3rd Feb 2018 at 9:00am by sheppardmk

Run > Race

Bolton Abbey Trail 10K | Skipton parkrun

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snow
cold

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Time
22:26
Miles
3.11
Min/mi
7:13
Pacing
89%
WAVA
68.39
Cals
393
BPM
174
%MHR
101.8
B/mi
1255
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Skipton parkrun

Split Summary
===
1) 1km - 4:50(4:50/km) 184/206bpm
2) 1km - 4:40(4:40/km) 180/198bpm
3) 1km - 4:45(4:45/km) 171/182bpm
4) 1km - 4:35(4:35/km) 171/181bpm
5) 0.84km - 3:36(4:17/km) 160/170bpm

4:50 4:40 4:45 4:35 3:36

Pace

19%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:53	182 130-206	1435	4/1
0.25	2:02	1:03	8:22	191 178-205	1599	6/0
0.38	3:08	1:06	8:51	180 173-189	1594	3/1
0.50	3:59	51	6:47	182 177-187	1234	0/8
0.63	4:52	53	7:00	186 181-197	1303	0/11
0.75	5:52	1:01	8:04	189 180-198	1526	10/0
0.88	6:47	55	7:18	180 176-180	1314	2/1
1.00	7:48	1:01	8:10	177 174-179	1447	9/0
1.13	8:45	56	7:30	175 173-178	1312	1/3
1.25	9:32	48	6:22	179 178-182	1138	0/9
1.38	10:30	58	7:46	179 177-181	1389	2/10
1.50	11:29	58	7:47	171 166-178	1331	9/0
1.63	12:23	54	7:15	177 169-180	1284	1/1
1.75	13:25	1:02	8:13	175 151-182	1439	9/1
1.88	14:18	53	7:08	151 146-160	1077	1/4
2.00	15:08	49	6:34	166 160-180	1089	0/9
2.13	16:04	57	7:32	180 178-181	1357	5/8
2.25	17:00	56	7:28	178 176-179	1330	7/0
2.38	17:54	54	7:10	170 164-177	1219	3/1
2.50	18:56	1:02	8:15	162 159-167	1337	6/2
2.63	19:47	51	6:47	166 163-170	1127	0/4
2.75	20:34	48	6:21	159 155-164	1011	0/8
2.88	21:33	59	7:50	157 154-160	1230	8/6
3.00	22:23	50	6:38	156 154-159	1036	5/1
3.01	22:26	3	6:18	158 158-158	994	0/0

Heart

174/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	7:41
13 4.6%	7:29
12 5.0%	8:13
12 5.1%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.98%	More
800m	3:25	6:53	59.50%	More
1km	4:26	7:09	59.77%	More
Mile	7:08	7:08	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:25	7:13	68.44
5M	37:19	7:28	67.09
10km	47:07	7:35	66.42
10M	1:18:28	7:51	66.00
Half	1:44:48	8:00	64.92
20M	2:44:58	8:15	65.35
Mara	3:40:21	8:25	65.24

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