Sun 4th Feb 2018 at 8:00am by ToBaldlyGo
Bike > General
-
Time
3:45:33
-
Miles
31.47
-
Mph
8.4
-
FBI
41.22
-
Cals
1507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ride round Clevedon with John and Steve very cold
Split Summary
===
1) 31.47m - 3:45:33(7:10/m) 1507cal 8.37/24.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:50 |
5:50 |
10.28 |
2.00 |
12:30 |
6:40 |
9.01 |
3.00 |
18:23 |
5:53 |
10.20 |
4.00 |
23:51 |
5:29 |
10.95 |
5.00 |
29:30 |
5:39 |
10.62 |
6.00 |
34:12 |
4:42 |
12.76 |
7.00 |
38:57 |
4:44 |
12.67 |
8.00 |
50:11 |
11:14 |
5.34 |
9.00 |
57:01 |
6:50 |
8.79 |
10.00 |
1:01:44 |
4:43 |
12.71 |
11.00 |
1:06:35 |
4:51 |
12.35 |
12.00 |
1:43:46 |
37:11 |
1.61 |
13.00 |
1:49:28 |
5:42 |
10.53 |
14.00 |
1:54:30 |
5:03 |
11.90 |
15.00 |
1:59:46 |
5:16 |
11.41 |
16.00 |
2:08:36 |
8:50 |
6.79 |
17.00 |
2:14:52 |
6:16 |
9.57 |
18.00 |
2:20:28 |
5:36 |
10.73 |
19.00 |
2:25:17 |
4:49 |
12.46 |
20.00 |
2:29:48 |
4:31 |
13.27 |
21.00 |
2:33:52 |
4:04 |
14.73 |
22.00 |
2:43:41 |
9:49 |
6.11 |
23.00 |
2:48:53 |
5:12 |
11.54 |
24.00 |
2:55:22 |
6:29 |
9.26 |
25.00 |
2:59:47 |
4:25 |
13.56 |
26.00 |
3:05:37 |
5:50 |
10.30 |
27.00 |
3:13:09 |
7:32 |
7.97 |
28.00 |
3:19:50 |
6:42 |
8.96 |
29.00 |
3:25:55 |
6:05 |
9.87 |
30.00 |
3:31:50 |
5:55 |
10.14 |
31.00 |
3:41:38 |
9:48 |
6.12 |
31.47 |
3:45:32 |
3:54 |
7.16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:13 |
4:15 |
More |
5 miles |
23:39 |
4:44 |
More |
10k |
33:59 |
5:28 |
More |
10 miles |
56:27 |
5:39 |
More |
Half |
1:15:18 |
5:45 |
More |
20 miles |
2:26:53 |
7:21 |
More |
Mara |
3:06:32 |
7:07 |
More |
50k |
3:41:17 |
7:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:54 |
6:41 |
20km |
1:24:14 |
6:47 |
15 miles |
1:42:50 |
6:51 |
20 miles |
2:19:30 |
6:59 |
40km |
2:55:38 |
7:04 |
25 miles |
2:56:43 |
7:04 |
42km |
3:04:57 |
7:05 |
50 miles |
6:08:27 |
7:22 |
56 miles |
6:55:29 |
7:25 |
100 miles |
12:48:12 |
7:41 |
112 miles |
14:26:15 |
7:44 |
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