Sun 4th Feb 2018 at 9:00am by Gromit

Run > General
  • Time
    2:41:45
  • Miles
    13.29
  • Min/mi
    12:10
  • Pacing
    71%
  • WAVA
    43.02
  • Stride(cm)
    87
  • Cals
    1476
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 108cal 5.09/6.91mph
2) 1m - 11:19(11:19/m) 117cal 5.3/7.26mph
3) 1m - 13:34(13:34/m) 104cal 4.42/7.08mph
4) 1m - 13:24(13:24/m) 110cal 4.48/7.35mph
5) 1m - 16:37(16:37/m) 102cal 3.61/6.53mph
6) 1m - 11:09(11:09/m) 123cal 5.38/6.68mph
7) 1m - 11:54(11:54/m) 110cal 5.04/7.16mph
8) 1m - 12:03(12:03/m) 108cal 4.98/6.99mph
9) 1m - 12:50(12:50/m) 110cal 4.68/7.1mph
10) 1m - 10:57(10:57/m) 115cal 5.48/7.2mph
11) 1m - 12:25(12:25/m) 110cal 4.83/6.85mph
12) 1m - 11:10(11:10/m) 110cal 5.37/7.12mph
13) 1m - 10:16(10:16/m) 114cal 5.84/7.72mph
14) 0.29m - 2:18(8:00/m) 35cal 7.5/7.72mph
11:47 11:19 13:34 13:24 16:37 11:09 11:54 12:03 12:50 10:57 12:25 11:10 10:16 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 7% 4% 35% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 12:22 152 108-180 35/7
1.00 11:46 5:36 11:11 147 108-184 26/19
1.50 17:38 5:51 11:42 146 114-186 24/19
2.00 23:07 5:30 11:00 167 116-180 35/3
2.50 29:31 6:24 12:48 137 114-182 26/13
3.00 36:40 7:09 14:17 132 110-182 48/2
3.50 43:50 7:10 14:20 138 120-184 43/14
4.00 50:04 6:14 12:29 162 114-186 10/29
4.50 58:19 8:15 16:31 140 100-200 23/31
5.00 1:06:41 8:21 16:43 125 94-238 44/3
5.50 1:12:37 5:56 11:51 169 106-186 11/19
6.00 1:17:51 5:14 10:28 175 172-184 5/20
6.50 1:24:02 6:12 12:23 142 116-184 17/10
7.00 1:29:46 5:44 11:27 156 120-184 9/20
7.50 1:35:40 5:55 11:49 153 116-188 20/17
8.00 1:41:49 6:08 12:17 146 114-184 14/14
8.50 1:47:09 5:20 10:40 167 118-188 5/16
9.00 1:54:38 7:29 14:58 157 120-190 6/11
9.50 2:00:15 5:36 11:13 167 120-184 12/18
10.00 2:05:36 5:21 10:42 155 88-182 7/40
10.50 2:13:13 7:38 15:15 128 112-178 39/1
11.00 2:18:00 4:47 9:33 176 174-184 3/24
11.50 2:23:27 5:26 10:53 174 120-184 10/25
12.00 2:29:10 5:44 11:28 153 120-184 14/23
12.50 2:35:07 5:56 11:53 141 118-186 11/12
13.00 2:39:27 4:20 8:40 182 174-188 2/42
13.29 2:41:45 2:18 8:02 182 174-188 0/36

Elevation

Asc 42m, Range 184m, Flat prediction 2:34:44
Elevation Graph
Biggest Climbs (m) Min/mi
69 11.7% 17:24
60 9.4% 14:57
49 5.5% 13:53
42 7.0% 12:27
35 4.7% 12:02
32 17.4% 15:37
See your biggest climbs

Cadence

152 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 178 9.8 1:40:30 10:12
Walk 37.7 119 3.4 1:01:01 17:45
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 46.69% More
800m 4:07 8:17 48.86% More
1km 5:10 8:19 50.68% More
Mile 9:29 9:29 46.90% More
5k 33:08 10:40 46.94% More
5 miles 57:01 11:24 44.49% More
10k 1:10:46 11:23 44.88% More
10 miles 2:00:50 12:05 43.21% More
Half 2:39:30 12:10 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 42.72
5km 34:39 11:09 44.87
5M 57:23 11:29 44.21
10km 1:12:15 11:38 43.96
10M 1:59:39 11:58 43.64
Half 2:39:18 12:10 42.75
20M 4:09:28 12:28 42.84
Mara 5:32:08 12:41 42.54
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