Sun 4th Feb 2018 at 1:00pm by Kimmy69

Run > General

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Time
1:19:27
Miles
7.51
Min/mi
10:35
Pacing
65%
WAVA
51.13
Stride(cm)
89
Cals
683
Cadence
171
BPM
147
%MHR
86
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 150/176bpm 108cal 5.48/6.2mph
2) 1m - 11:28(11:28/m) 149/158bpm 109cal 5.23/6.3mph
3) 1m - 9:46(9:46/m) 150/164bpm 92cal 6.15/7.64mph
4) 1m - 10:34(10:34/m) 151/172bpm 95cal 5.68/6.78mph
5) 1m - 10:31(10:31/m) 145/158bpm 88cal 5.7/6.22mph
6) 1m - 11:11(11:11/m) 143/152bpm 83cal 5.36/6.2mph
7) 1m - 10:09(10:09/m) 140/183bpm 57cal 5.91/7.22mph
8) 0.51m - 4:51(9:35/m) 161/181bpm 51cal 6.26/6.53mph

10:57 11:28 9:46 10:34 10:31 11:11 10:09 4:51

Pace

11%

20%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	158 144-175	1589	174 168-178
0.50	5:12	2:41	10:45	151 146-160	1624	170 168-172
0.75	8:07	2:55	11:41	148 139-152	1729	172 168-176
1.00	12:31	4:23 +1:35	17:32	142 109-158	2491	169 118-184
1.25	15:12	2:41	10:45	155 153-158	1665	170 166-176
1.50	18:19	3:07	12:28	149 141-155	1858	172 166-174
1.75	21:30	3:11 +5	12:45	145 130-156	1848	167 118-180
2.00	24:04	2:34	10:18	145 142-147	1493	175 172-178
2.25	26:30	2:26	9:45	149 147-152	1453	174 168-178
2.50	28:54	2:24	9:35	150 145-163	1438	171 168-178
2.75	31:17	2:23	9:30	153 148-163	1454	172 166-176
3.00	33:50	2:33	10:12	151 147-154	1540	172 168-176
3.25	37:15	3:25 +51	13:40	145 122-159	1981	173 118-180
3.50	39:54	2:40	10:39	157 148-171	1672	171 160-174
3.75	42:47	2:52	11:29	158 149-165	1814	170 164-174
4.00	46:39	3:53 +1:25	15:30	139 110-153	2155	173 168-178
4.25	49:41	3:02 +26	12:08	145 134-154	1760	173 168-178
4.50	52:18	2:37	10:26	145 140-150	1513	170 168-174
4.75	54:52	2:34	10:16	150 142-155	1540	169 162-174
5.00	58:35	3:43 +59	14:51	139 111-158	2063	168 124-176
5.25	1:01:39	3:04	12:16	140 118-152	1717	166 122-184
5.50	1:04:48	3:09 +15	12:36	143 133-151	1802	168 116-176
5.75	1:07:21	2:33	10:12	146 143-150	1490	172 168-174
6.00	1:10:01	2:40	10:42	139 124-150	1487	169 166-172
6.25	1:12:33	2:31	10:05	130 116-140	1311	171 166-180
6.50	1:15:14	2:42	10:46	133 122-140	1432	167 126-184
6.75	1:17:38	2:24	9:38	140 131-147	1348	175 170-184
7.00	1:20:10	2:32	10:08	161 138-182	1630	177 168-182
7.25	1:22:37	2:26	9:45	155 148-168	1511	173 170-176
7.49	1:24:54	2:17	9:27	169 152-181	1596	176 172-178

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	7.4	1:17:19	10:53
Walk	5.0	124	0.1	4:25	45:47
Pause	3.6	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.59%	More
800m	4:40	9:24	44.93%	More
1km	5:53	9:28	46.51%	More
Mile	9:40	9:40	48.32%	More
5k	33:48	10:53	48.26%	More
5 miles	56:00	11:12	47.51%	More
10k	1:09:24	11:10	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.83
5km	31:10	10:02	52.33
5M	51:37	10:19	51.55
10km	1:05:00	10:28	51.25
10M	1:47:38	10:46	50.97
Half	2:23:18	10:56	49.99
20M	3:44:24	11:13	50.20
Mara	4:58:45	11:24	49.93

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