Sun 4th Feb 2018 at 1:00pm by Kimmy69
Run > General
-
Time
1:19:27
-
Miles
7.51
-
Min/mi
10:35
-
Pacing
65%
-
WAVA
51.13
-
Stride(cm)
89
-
Cals
683
-
Cadence
171
-
BPM
147
-
%MHR
86
-
B/mi
1557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 150/176bpm 108cal 5.48/6.2mph
2) 1m - 11:28(11:28/m) 149/158bpm 109cal 5.23/6.3mph
3) 1m - 9:46(9:46/m) 150/164bpm 92cal 6.15/7.64mph
4) 1m - 10:34(10:34/m) 151/172bpm 95cal 5.68/6.78mph
5) 1m - 10:31(10:31/m) 145/158bpm 88cal 5.7/6.22mph
6) 1m - 11:11(11:11/m) 143/152bpm 83cal 5.36/6.2mph
7) 1m - 10:09(10:09/m) 140/183bpm 57cal 5.91/7.22mph
8) 0.51m - 4:51(9:35/m) 161/181bpm 51cal 6.26/6.53mph
10:57 11:28 9:46 10:34 10:31 11:11 10:09 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
158 144-175 |
1589 |
174 168-178 |
0.50 |
5:12 |
2:41 |
10:45 |
151 146-160 |
1624 |
170 168-172 |
0.75 |
8:07 |
2:55 |
11:41 |
148 139-152 |
1729 |
172 168-176 |
1.00 |
12:31 |
4:23 +1:35
|
17:32 |
142 109-158 |
2491 |
169 118-184 |
1.25 |
15:12 |
2:41 |
10:45 |
155 153-158 |
1665 |
170 166-176 |
1.50 |
18:19 |
3:07 |
12:28 |
149 141-155 |
1858 |
172 166-174 |
1.75 |
21:30 |
3:11 +5
|
12:45 |
145 130-156 |
1848 |
167 118-180 |
2.00 |
24:04 |
2:34 |
10:18 |
145 142-147 |
1493 |
175 172-178 |
2.25 |
26:30 |
2:26 |
9:45 |
149 147-152 |
1453 |
174 168-178 |
2.50 |
28:54 |
2:24 |
9:35 |
150 145-163 |
1438 |
171 168-178 |
2.75 |
31:17 |
2:23 |
9:30 |
153 148-163 |
1454 |
172 166-176 |
3.00 |
33:50 |
2:33 |
10:12 |
151 147-154 |
1540 |
172 168-176 |
3.25 |
37:15 |
3:25 +51
|
13:40 |
145 122-159 |
1981 |
173 118-180 |
3.50 |
39:54 |
2:40 |
10:39 |
157 148-171 |
1672 |
171 160-174 |
3.75 |
42:47 |
2:52 |
11:29 |
158 149-165 |
1814 |
170 164-174 |
4.00 |
46:39 |
3:53 +1:25
|
15:30 |
139 110-153 |
2155 |
173 168-178 |
4.25 |
49:41 |
3:02 +26
|
12:08 |
145 134-154 |
1760 |
173 168-178 |
4.50 |
52:18 |
2:37 |
10:26 |
145 140-150 |
1513 |
170 168-174 |
4.75 |
54:52 |
2:34 |
10:16 |
150 142-155 |
1540 |
169 162-174 |
5.00 |
58:35 |
3:43 +59
|
14:51 |
139 111-158 |
2063 |
168 124-176 |
5.25 |
1:01:39 |
3:04 |
12:16 |
140 118-152 |
1717 |
166 122-184 |
5.50 |
1:04:48 |
3:09 +15
|
12:36 |
143 133-151 |
1802 |
168 116-176 |
5.75 |
1:07:21 |
2:33 |
10:12 |
146 143-150 |
1490 |
172 168-174 |
6.00 |
1:10:01 |
2:40 |
10:42 |
139 124-150 |
1487 |
169 166-172 |
6.25 |
1:12:33 |
2:31 |
10:05 |
130 116-140 |
1311 |
171 166-180 |
6.50 |
1:15:14 |
2:42 |
10:46 |
133 122-140 |
1432 |
167 126-184 |
6.75 |
1:17:38 |
2:24 |
9:38 |
140 131-147 |
1348 |
175 170-184 |
7.00 |
1:20:10 |
2:32 |
10:08 |
161 138-182 |
1630 |
177 168-182 |
7.25 |
1:22:37 |
2:26 |
9:45 |
155 148-168 |
1511 |
173 170-176 |
7.49 |
1:24:54 |
2:17 |
9:27 |
169 152-181 |
1596 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
172 |
7.4 |
1:17:19 |
10:53 |
Walk |
5.0 |
124 |
0.1 |
4:25 |
45:47 |
Pause |
3.6 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.59% |
More |
800m |
4:40 |
9:24 |
44.93% |
More |
1km |
5:53 |
9:28 |
46.51% |
More |
Mile |
9:40 |
9:40 |
48.32% |
More |
5k |
33:48 |
10:53 |
48.26% |
More |
5 miles |
56:00 |
11:12 |
47.51% |
More |
10k |
1:09:24 |
11:10 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
49.83 |
5km |
31:10 |
10:02 |
52.33 |
5M |
51:37 |
10:19 |
51.55 |
10km |
1:05:00 |
10:28 |
51.25 |
10M |
1:47:38 |
10:46 |
50.97 |
Half |
2:23:18 |
10:56 |
49.99 |
20M |
3:44:24 |
11:13 |
50.20 |
Mara |
4:58:45 |
11:24 |
49.93 |
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