Sun 4th Feb 2018 at 12:00pm by Kimmy69

Run > General

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Time
26:14
Miles
2.52
Min/mi
10:25
Pacing
92%
WAVA
49.73
Stride(cm)
89
Cals
255
Cadence
173
BPM
146
%MHR
85.4
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139/157bpm 94cal 5.9/6.59mph
2) 1m - 10:38(10:38/m) 149/161bpm 105cal 5.64/6.28mph
3) 0.52m - 5:26(10:30/m) 158/176bpm 56cal 5.72/6.22mph

10:10 10:38 5:26

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	123 88-144	1296	175 126-180
0.25	2:36	1:17	10:14	142 138-145	1454	175 174-176
0.38	3:50	1:14	9:55	142 140-144	1408	174 172-176
0.50	5:05	1:15	9:56	140 138-142	1391	174 172-174
0.63	6:20	1:16	10:04	144 140-149	1450	175 172-176
0.75	7:48	1:28 +13	11:43	142 134-157	1664	175 174-180
0.88	9:05	1:16	10:11	139 136-142	1416	174 170-176
1.00	10:36	1:32 +13	12:12	145 141-154	1770	169 118-174
1.13	11:54	1:18	10:24	143 137-147	1487	174 172-176
1.25	13:12	1:18	10:22	146 144-148	1513	175 172-176
1.38	14:27	1:15	10:03	148 147-150	1486	174 172-178
1.50	15:48	1:21	10:49	147 147-148	1590	172 168-174
1.63	17:12	1:23	11:06	146 143-149	1621	172 170-174
1.75	18:33	1:22	10:53	153 145-158	1664	172 170-176
1.88	19:52	1:19	10:33	151 147-155	1593	173 170-174
2.00	21:13	1:21	10:45	157 153-161	1688	171 168-174
2.13	22:33	1:20	10:40	157 156-161	1674	170 168-174
2.25	23:52	1:19	10:34	154 149-160	1626	166 134-176
2.38	25:14	1:22	10:55	156 154-159	1704	172 168-174
2.50	26:29	1:15	10:02	167 154-175	1675	172 170-174
2.52	26:40	11	10:43	173 173-173	1855	172 172-172

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	2.5	26:05	10:30
Walk	1.4	127	0	22	29:30
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.03%	More
800m	4:59	10:01	42.15%	More
1km	6:16	10:05	43.69%	More
Mile	10:33	10:33	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.39
5km	32:45	10:32	49.80
5M	54:14	10:51	49.06
10km	1:08:17	10:59	48.78
10M	1:53:05	11:19	48.51
Half	2:30:33	11:30	47.58
20M	3:55:45	11:47	47.78
Mara	5:13:53	11:59	47.52

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