Sun 4th Feb 2018 at 10:00am by TT

Run > General

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Time
1:43:19
Miles
13.11
Min/mi
7:53
Pacing
88%
WAVA
57.92
Stride(cm)
114
Cals
1364
Cadence
180
BPM
162
%MHR
94.6
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 115/127bpm 76cal 6.57/7.16mph
2) 1m - 8:21(8:21/m) 136/167bpm 90cal 7.19/7.7mph
3) 1m - 7:51(7:51/m) 167/183bpm 111cal 7.64/8.33mph
4) 1m - 8:06(8:06/m) 163/175bpm 110cal 7.41/8.29mph
5) 1m - 7:42(7:42/m) 168/180bpm 108cal 7.8/8.79mph
6) 1m - 8:05(8:05/m) 167/183bpm 113cal 7.43/8.97mph
7) 1m - 8:03(8:03/m) 168/182bpm 113cal 7.45/8.41mph
8) 1m - 7:53(7:53/m) 173/186bpm 116cal 7.61/9.39mph
9) 1m - 7:21(7:21/m) 177/187bpm 112cal 8.16/9.25mph
10) 1m - 7:29(7:29/m) 169/177bpm 104cal 8.02/9.35mph
11) 1m - 7:29(7:29/m) 164/170bpm 98cal 8.01/8.72mph
12) 1m - 7:54(7:54/m) 165/177bpm 104cal 7.59/8.81mph
13) 1m - 7:15(7:15/m) 168/177bpm 100cal 8.28/8.91mph
14) 0.11m - 42(6:26/m) 169/172bpm 9cal 9.33/9.96mph

9:08 8:21 7:51 8:06 7:42 8:05 8:03 7:53 7:21 7:29 7:29 7:54 7:15 42

Pace

27%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	113 80-127	1079	175 170-182
1.00	9:08	4:22	8:43	116 110-122	1012	174 168-180
1.50	13:24	4:16	8:32	134 115-167	1144	176 170-186
2.00	17:29	4:05	8:09	141 135-151	1149	174 170-178
2.50	21:14	3:46	7:31	168 150-183	1264	175 172-178
3.00	25:20	4:06	8:11	168 158-180	1375	178 170-188
3.50	29:23	4:03	8:06	160 151-167	1296	178 170-188
4.00	33:26	4:03	8:06	167 161-175	1353	180 174-186
4.50	37:19	3:53	7:45	166 158-176	1287	178 120-186
5.00	41:08	3:49	7:38	169 160-178	1290	178 174-186
5.50	45:17	4:09	8:18	166 157-183	1378	181 174-192
6.00	49:12	3:55	7:50	168 160-175	1317	180 174-190
6.50	53:09	3:57	7:54	167 161-174	1321	181 172-186
7.00	57:15	4:06	8:12	170 161-182	1395	180 174-188
7.50	1:01:04	3:48	7:37	172 158-183	1309	178 120-192
8.00	1:05:09	4:05	8:10	173 166-186	1412	182 172-188
8.50	1:08:39	3:30	7:00	181 176-186	1268	182 176-186
9.00	1:12:30	3:51	7:42	173 161-184	1332	183 176-188
9.50	1:16:00	3:30	7:00	168 159-175	1175	182 176-188
10.00	1:19:59	3:59	7:58	169 162-176	1347	182 172-190
10.50	1:23:38	3:40	7:19	163 159-170	1194	181 118-188
11.00	1:27:28	3:50	7:39	164 159-170	1256	182 178-188
11.50	1:31:35	4:07	8:15	164 157-177	1352	183 176-190
12.00	1:35:22	3:47	7:34	165 160-173	1248	182 176-188
12.50	1:38:51	3:29	6:58	167 161-173	1163	183 176-190
13.00	1:42:37	3:46	7:32	170 165-176	1280	185 180-190
13.10	1:43:14	37	5:57	169 167-172	1005	187 182-196

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	13.1	1:42:36	7:51
Walk	0.6	120	0	38	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.61%	More
800m	3:22	6:45	52.77%	More
1km	4:16	6:53	54.26%	More
Mile	7:08	7:08	55.85%	More
5k	23:05	7:26	58.62%	More
5 miles	37:22	7:28	58.78%	More
10k	46:49	7:32	58.52%	More
10 miles	1:17:03	7:42	58.70%	More
Half	1:43:12	7:53	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:53	7:03	61.84
5M	36:33	7:19	60.10
10km	46:12	7:26	59.30
10M	1:17:10	7:43	58.61
Half	1:43:14	7:53	57.48
20M	2:42:54	8:09	57.72
Mara	3:37:57	8:19	57.52

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