Sun 4th Feb 2018 at 11:00am by jeronimo

Run > Race

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Time
1:34:01
Miles
13.13
Min/mi
7:10
Pacing
93%
WAVA
70.50
Cals
1512
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

2 comments

Blackmore vale half
Steady start for fear of hamstring but it behaved
Actually really pleased with that
48:17 at half way so good negative split 45:44 ?
Split Summary
===
1) 1m - 7:03(7:03/m) 114cal 8.51/9.48mph
2) 1m - 7:11(7:11/m) 116cal 8.34/9.88mph
3) 1m - 7:13(7:13/m) 115cal 8.32/9.18mph
4) 1m - 7:32(7:32/m) 116cal 7.97/9.64mph
5) 1m - 7:25(7:25/m) 116cal 8.08/9.57mph
6) 1m - 7:47(7:47/m) 116cal 7.7/9.61mph
7) 1m - 7:08(7:08/m) 115cal 8.42/9.66mph
8) 1m - 7:07(7:07/m) 115cal 8.44/9.58mph
9) 1m - 6:52(6:52/m) 115cal 8.74/9.75mph
10) 1m - 7:11(7:11/m) 115cal 8.35/9.43mph
11) 1m - 6:51(6:51/m) 115cal 8.76/9.65mph
12) 1m - 6:39(6:39/m) 115cal 9.03/10.61mph
13) 1m - 7:03(7:03/m) 116cal 8.5/9.63mph
14) 0.13m - 59(7:39/m) 13cal 7.84/9.34mph

7:03 7:11 7:13 7:32 7:25 7:47 7:08 7:07 6:52 7:11 6:51 6:39 7:03 59

	RunningRich Well run Jerry!!
	jeronimo Thanks Rich. not in your league but better than expected so i cant ask for more

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	2/28
1.00	7:02	3:32	7:05	7/14
1.50	10:32	3:30	7:00	14/13
2.00	14:14	3:41	7:23	18/1
2.50	17:52	3:38	7:16	4/13
3.00	21:26	3:35	7:09	5/6
3.50	25:08	3:42	7:24	11/6
4.00	28:58	3:50	7:39	18/2
4.50	32:30	3:32	7:04	9/20
5.00	36:23	3:53	7:47	16/0
5.50	40:28	4:05	8:09	28/2
6.00	44:11	3:43	7:25	17/11
6.50	47:47	3:36	7:13	6/20
7.00	51:18	3:31	7:02	6/14
7.50	54:58	3:40	7:19	14/17
8.00	58:25	3:27	6:54	2/7
8.50	1:01:52	3:27	6:54	3/18
9.00	1:05:17	3:25	6:50	2/14
9.50	1:08:53	3:36	7:13	5/8
10.00	1:12:28	3:35	7:09	13/4
10.50	1:15:49	3:22	6:43	8/12
11.00	1:19:19	3:29	6:58	15/6
11.50	1:22:28	3:09	6:18	0/18
12.00	1:25:57	3:30	7:00	11/15
12.50	1:29:32	3:35	7:10	21/9
13.00	1:33:01	3:29	6:58	18/11
13.13	1:34:00	59	7:40	9/0

Elevation

Asc 42m, Range 83m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.3%	8:12
28 4.9%	7:17
25 3.1%	7:48
24 3.7%	7:21
23 1.8%	7:41
20 1.7%	7:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.28%	More
800m	3:07	6:16	63.35%	More
1km	3:58	6:24	64.66%	More
Mile	6:37	6:37	65.98%	More
5k	21:15	6:50	69.88%	More
5 miles	34:33	6:55	70.03%	More
10k	43:10	6:57	70.01%	More
10 miles	1:11:32	7:09	69.85%	More
Half	1:33:48	7:10	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:24	6:34	72.77
5M	33:47	6:45	71.60
10km	42:32	6:51	71.05
10M	1:10:27	7:03	70.93
Half	1:33:47	7:10	69.97
20M	2:26:52	7:21	70.80
Mara	3:15:33	7:28	70.90

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