Sun 4th Feb 2018 at 11:00am by Tia

Run > Long Run
  • Time
    2:14:16
  • Miles
    13.09
  • Min/mi
    10:15
  • Pacing
    50%
  • WAVA
    50.63
  • Stride(cm)
    83
  • Cals
    1055
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 139/149bpm 79cal 5.84/6.07mph
2) 1m - 10:13(10:13/m) 146/157bpm 82cal 5.88/6.12mph
3) 1m - 10:25(10:25/m) 150/157bpm 85cal 5.76/6.01mph
4) 1m - 10:17(10:17/m) 147/154bpm 80cal 5.83/5.99mph
5) 1m - 10:14(10:14/m) 152/158bpm 84cal 5.86/5.97mph
6) 1m - 10:13(10:13/m) 152/156bpm 83cal 5.88/6.07mph
7) 1m - 10:12(10:12/m) 146/154bpm 70cal 5.88/6.39mph
8) 1m - 10:00(10:00/m) 152/156bpm 80cal 6/6.16mph
9) 1m - 10:09(10:09/m) 154/157bpm 82cal 5.91/6.3mph
10) 1m - 10:19(10:19/m) 152/166bpm 76cal 5.82/6.28mph
11) 1m - 10:14(10:14/m) 153/161bpm 78cal 5.86/6.64mph
12) 1m - 10:01(10:01/m) 157/161bpm 82cal 5.99/6.03mph
13) 1m - 10:48(10:48/m) 156/167bpm 87cal 5.55/6.14mph
14) 0.09m - 56(10:17/m) 156/158bpm 7cal 5.84/6.07mph
10:16 10:13 10:25 10:17 10:14 10:13 10:12 10:00 10:09 10:19 10:14 10:01 10:48 56

Pace

7% 18% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 131 99-142 1361 187 118-194 3/2
1.00 10:17 5:05 10:11 143 138-149 1456 191 186-196 2/2
1.50 15:22 5:05 10:09 148 141-156 1502 191 186-194 11/5
2.00 20:29 5:07 10:14 145 140-151 1483 191 186-196 5/8
2.50 25:38 5:09 10:19 149 145-157 1537 190 186-194 4/4
3.00 30:53 5:15 10:30 152 148-156 1596 189 186-194 1/5
3.50 38:54 8:01 +2:55 16:03 143 111-151 2294 190 184-196 8/6
4.00 44:05 5:10 10:21 150 146-154 1552 192 188-194 12/10
4.50 49:13 5:08 10:16 152 148-158 1561 191 186-194 5/7
5.00 54:19 5:06 10:12 153 151-156 1560 191 188-196 3/3
5.50 59:23 5:04 10:08 153 148-156 1551 191 186-194 4/4
6.00 1:04:31 5:08 10:17 151 148-153 1552 191 188-196 4/3
6.50 1:11:39 7:08 +1:56 14:15 145 129-154 2067 189 118-196 6/5
7.00 1:17:12 5:33 +33 11:05 146 133-153 1619 190 118-194 4/4
7.50 1:22:11 4:59 9:58 152 151-156 1515 191 178-196 2/2
8.00 1:27:12 5:01 10:02 152 148-155 1525 191 188-196 4/5
8.50 1:32:11 4:59 9:58 154 152-157 1534 192 188-196 5/5
9.00 1:40:46 8:35 +3:26 17:10 153 138-156 2627 190 122-196 7/9
9.50 1:46:00 5:14 +10 10:28 149 142-153 1560 189 118-194 3/4
10.00 1:53:00 7:01 +1:46 14:01 152 136-166 2131 191 186-196 18/8
10.50 1:58:55 5:55 +45 11:50 153 139-161 1811 191 186-196 5/11
11.00 2:04:00 5:04 10:08 153 144-157 1551 191 176-194 4/7
11.50 2:08:59 4:59 9:58 157 155-159 1566 193 190-194 2/3
12.00 2:14:00 5:02 10:03 157 152-160 1578 193 190-196 2/2
12.50 2:20:44 6:44 +1:03 13:27 157 149-167 2112 184 118-196 8/4
13.00 2:26:30 5:46 +38 11:31 154 147-163 1774 189 118-194 2/8
13.08 2:27:19 49 10:09 156 155-158 1584 193 192-194 1/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 2:12:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 14:10
See your biggest climbs

Cadence

190 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 191 13 2:13:11 10:38
Walk 5.6 122 0.1 8:32 1:59:10
Still 0.2 - - 21 -
Pause 3.4 - - 5:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.71% More
800m 4:55 9:53 40.58% More
1km 6:09 9:54 42.21% More
Mile 9:57 9:57 44.38% More
5k 31:55 10:16 48.34% More
5 miles 53:10 10:38 47.36% More
10k 1:08:37 11:03 45.94% More
10 miles 1:52:48 11:17 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.88
5km 26:46 8:37 57.64
5M 45:38 9:08 55.17
10km 58:14 9:22 54.12
10M 1:39:16 9:56 52.17
Half 2:14:23 10:15 50.27
20M 3:35:58 10:48 49.08
Mara 4:52:21 11:10 47.92

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