Sun 4th Feb 2018 at 10:00am by Gimli
Run > Race
-
Time
56:37
-
Miles
6.26
-
Min/mi
9:03
-
Pacing
96%
-
WAVA
58.83
-
Stride(cm)
103
-
Cals
730
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/7.51mph
2) 1m - 9:00(9:00/m) 117cal 6.67/6.82mph
3) 1m - 9:08(9:08/m) 117cal 6.57/6.78mph
4) 1m - 9:16(9:16/m) 117cal 6.48/6.85mph
5) 1m - 9:24(9:24/m) 117cal 6.38/6.62mph
6) 1m - 9:01(9:01/m) 116cal 6.66/7.91mph
7) 0.26m - 2:09(8:16/m) 30cal 7.25/7.49mph
8:40 9:00 9:08 9:16 9:24 9:01 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
175 172-180 |
2/2 |
0.50 |
4:16 |
2:11 |
8:42 |
172 170-174 |
4/1 |
0.75 |
6:28 |
2:11 |
8:45 |
173 172-176 |
3/3 |
1.00 |
8:40 |
2:13 |
8:51 |
173 172-174 |
2/3 |
1.25 |
10:54 |
2:13 |
8:53 |
173 172-174 |
3/2 |
1.50 |
13:09 |
2:15 |
9:01 |
174 172-176 |
3/3 |
1.75 |
15:24 |
2:15 |
8:59 |
174 172-176 |
2/2 |
2.00 |
17:40 |
2:16 |
9:05 |
174 172-176 |
2/2 |
2.25 |
19:57 |
2:17 |
9:09 |
173 172-176 |
2/3 |
2.50 |
22:12 |
2:15 |
8:59 |
173 172-176 |
1/3 |
2.75 |
24:27 |
2:15 |
9:00 |
173 172-176 |
3/4 |
3.00 |
26:48 |
2:21 |
9:24 |
172 170-174 |
3/1 |
3.25 |
29:06 |
2:19 |
9:14 |
173 170-174 |
4/3 |
3.50 |
31:26 |
2:20 |
9:19 |
173 170-178 |
4/2 |
3.75 |
33:40 |
2:14 |
8:57 |
173 172-174 |
8/6 |
4.00 |
36:03 |
2:23 |
9:32 |
173 170-176 |
4/6 |
4.25 |
38:25 |
2:22 |
9:29 |
173 172-174 |
3/3 |
4.50 |
40:46 |
2:21 |
9:25 |
173 172-174 |
2/3 |
4.75 |
43:09 |
2:22 |
9:29 |
173 172-176 |
3/2 |
5.00 |
45:28 |
2:19 |
9:15 |
173 172-176 |
4/2 |
5.25 |
47:48 |
2:21 |
9:23 |
174 172-174 |
2/3 |
5.50 |
50:03 |
2:15 |
9:00 |
173 172-176 |
3/1 |
5.75 |
52:20 |
2:17 |
9:06 |
172 170-174 |
3/2 |
6.00 |
54:28 |
2:08 |
8:32 |
173 172-174 |
1/5 |
6.25 |
56:33 |
2:05 |
8:19 |
175 174-176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.3 |
56:37 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.22% |
More |
800m |
4:11 |
8:24 |
51.14% |
More |
1km |
5:19 |
8:33 |
52.41% |
More |
Mile |
8:40 |
8:40 |
54.67% |
More |
5k |
27:44 |
8:56 |
58.22% |
More |
5 miles |
45:28 |
9:06 |
58.11% |
More |
10k |
56:14 |
9:03 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.49 |
5km |
26:57 |
8:40 |
59.93 |
5M |
44:37 |
8:55 |
59.21 |
10km |
56:10 |
9:02 |
58.86 |
10M |
1:33:01 |
9:18 |
58.89 |
Half |
2:03:51 |
9:27 |
58.14 |
20M |
3:13:56 |
9:42 |
58.84 |
Mara |
4:18:13 |
9:51 |
58.93 |
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