Sun 4th Feb 2018 at 10:00am by Weath

Run > Long Run
  • Time
    2:41:37
  • Miles
    16.02
  • Min/mi
    10:05
  • Pacing
    88%
  • WAVA
    48.14
  • Stride(cm)
    94
  • Cals
    1880
  • Cadence
    170
  • BPM
    132
  • %MHR
    70.3
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/135bpm 138cal 6.2/6.53mph
2) 1m - 9:24(9:24/m) 132/139bpm 140cal 6.38/6.74mph
3) 1m - 9:47(9:47/m) 132/139bpm 139cal 6.14/7.58mph
4) 1m - 9:27(9:27/m) 131/137bpm 125cal 6.35/6.87mph
5) 1m - 10:11(10:11/m) 129/138bpm 121cal 5.89/6.87mph
6) 1m - 10:19(10:19/m) 131/138bpm 125cal 5.82/6.72mph
7) 1m - 10:20(10:20/m) 132/137bpm 127cal 5.81/6.26mph
8) 1m - 9:56(9:56/m) 131/137bpm 115cal 6.04/6.45mph
9) 1m - 10:48(10:48/m) 131/135bpm 117cal 5.55/6.12mph
10) 1m - 10:08(10:08/m) 128/135bpm 87cal 5.92/6.49mph
11) 1m - 10:23(10:23/m) 129/135bpm 101cal 5.78/6.37mph
12) 1m - 10:32(10:32/m) 132/137bpm 115cal 5.7/7.35mph
13) 1m - 10:05(10:05/m) 133/137bpm 112cal 5.95/6.57mph
14) 1m - 9:51(9:51/m) 131/136bpm 90cal 6.09/7.18mph
15) 1m - 10:13(10:13/m) 133/137bpm 105cal 5.87/6.22mph
16) 1m - 10:23(10:23/m) 137/143bpm 121cal 5.78/6.53mph
17) 0.02m - 10(8:12/m) 141/141bpm 2cal 7.31/6.43mph
9:40 9:24 9:47 9:27 10:11 10:19 10:20 9:56 10:48 10:08 10:23 10:32 10:05 9:51 10:13 10:23 10

Pace

5% 23% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 128 65-135 1263 167 144-182
1.00 9:40 4:45 9:29 132 130-135 1252 170 164-176
1.50 14:21 4:40 9:21 133 129-139 1243 169 162-188
2.00 19:05 4:44 9:28 132 128-136 1249 169 156-174
2.50 23:59 4:54 9:48 130 122-135 1274 168 92-176
3.00 28:51 4:53 9:45 134 128-139 1307 170 166-176
3.50 33:37 4:46 9:31 134 130-137 1275 170 166-184
4.00 38:18 4:41 9:22 128 123-134 1199 167 162-176
4.50 43:07 4:50 9:39 129 124-133 1245 167 122-184
5.00 48:29 5:22 10:44 130 116-138 1395 167 66-180
5.50 53:48 5:18 10:37 131 117-138 1391 168 154-178
6.00 58:47 5:00 9:59 130 127-133 1299 169 120-196
6.50 1:03:48 5:01 10:01 131 129-135 1313 170 164-174
7.00 1:09:08 5:20 10:40 133 121-137 1418 170 128-194
7.50 1:14:11 5:03 10:07 133 130-137 1345 170 162-174
8.00 1:19:05 4:53 9:46 130 127-135 1270 170 162-174
8.50 1:24:06 5:01 10:02 130 128-132 1305 171 168-174
9.00 1:29:53 5:47 11:34 132 121-135 1528 172 140-176
9.50 1:34:56 5:03 10:06 130 121-135 1313 172 150-176
10.00 1:40:00 5:04 10:09 126 124-134 1278 168 154-176
10.50 1:45:25 5:25 10:50 127 114-132 1375 166 76-178
11.00 1:50:23 4:58 9:56 132 129-135 1311 171 156-180
11.50 1:55:59 5:35 11:11 132 122-137 1476 172 126-178
12.00 2:00:55 4:57 9:53 133 131-135 1315 172 162-178
12.50 2:06:04 5:09 10:18 134 131-137 1381 173 166-178
13.00 2:11:00 4:56 9:52 133 130-136 1312 171 162-180
13.50 2:15:55 4:54 9:49 132 128-135 1295 171 116-180
14.00 2:20:52 4:57 9:54 131 127-136 1297 171 164-184
14.50 2:26:05 5:13 10:27 133 127-137 1389 172 160-176
15.00 2:31:05 4:59 9:59 133 131-136 1327 172 168-180
15.50 2:36:27 5:22 10:45 136 132-143 1462 174 156-180
16.00 2:41:28 5:01 10:01 137 128-143 1373 176 168-182
16.02 2:41:37 9 8:34 141 140-141 1208 172 170-174

Heart

132/143max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 170 16 2:39:14 9:57
Walk 0.4 112 0 38 34:38
Still 1.1 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.16% More
800m 4:33 9:10 41.10% More
1km 5:46 9:16 42.38% More
Mile 9:19 9:19 44.65% More
5k 29:36 9:32 47.84% More
5 miles 48:22 9:40 47.60% More
10k 1:00:52 9:48 47.22% More
10 miles 1:39:53 9:59 47.52% More
Half 2:11:53 10:04 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 48.68
5km 28:24 9:08 49.85
5M 47:02 9:24 48.96
10km 59:13 9:32 48.53
10M 1:38:04 9:48 48.41
Half 2:10:34 9:58 47.72
20M 3:24:28 10:13 48.28
Mara 4:32:14 10:23 48.36

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