Sun 4th Feb 2018 at 10:00am by the hickmanator

Run > Race

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Time
1:26:58
Miles
10.26
Min/mi
8:29
Pacing
80%
WAVA
61.17
Stride(cm)
109
Cals
1279
Cadence
174
Asc(m)
42
Hillscore
23
Surface
Mixed

Notes & Comments

Stourbridge Stagger! No gels no water!
===
1) 1m - 7:54(7:54/m) 126cal 7.59/8.77mph
2) 1m - 8:35(8:35/m) 130cal 6.99/9.93mph
3) 1m - 8:18(8:18/m) 125cal 7.22/14.05mph
4) 1m - 8:40(8:40/m) 124cal 6.93/8.2mph
5) 1m - 9:01(9:01/m) 127cal 6.65/8.75mph
6) 1m - 7:59(7:59/m) 123cal 7.52/9.35mph
7) 1m - 10:06(10:06/m) 123cal 5.94/8.25mph
8) 1m - 9:08(9:08/m) 120cal 6.57/8.35mph
9) 1m - 8:02(8:02/m) 127cal 7.47/8.58mph
10) 1m - 7:31(7:31/m) 123cal 7.97/9.79mph
11) 0.26m - 1:44(6:44/m) 31cal 8.91/12.11mph

7:54 8:35 8:18 8:40 9:01 7:59 10:06 9:08 8:02 7:31 1:44

Pace

12%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	175 162-188	22/24
1.00	7:54	3:58	7:57	174 168-176	10/5
1.50	12:18	4:24	8:49	173 158-178	25/4
2.00	16:29	4:10	8:21	175 172-178	33/0
2.50	20:07	3:38	7:15	177 172-184	0/23
3.00	24:47	4:41	9:21	173 128-184	9/24
3.50	29:14	4:27	8:55	175 154-188	24/13
4.00	33:27	4:12	8:25	173 158-182	15/14
4.50	38:10	4:43	9:26	174 160-186	23/45
5.00	42:28	4:19	8:37	173 82-192	10/22
5.50	46:37	4:08	8:17	176 160-184	10/10
6.00	50:27	3:50	7:41	178 162-186	8/23
6.50	55:04	4:38	9:15	173 122-180	15/7
7.00	1:00:33	5:28	10:57	166 142-180	58/24
7.50	1:04:51	4:18	8:36	175 168-182	12/11
8.00	1:09:40	4:50	9:40	167 106-184	29/22
8.50	1:13:43	4:03	8:05	176 166-186	9/21
9.00	1:17:43	4:00	7:59	177 172-182	14/8
9.50	1:21:27	3:44	7:29	178 120-192	5/33
10.00	1:25:14	3:47	7:34	179 176-188	4/12
10.26	1:26:57	1:43 +6	6:43	177 104-210	3/5

Elevation

Asc 42m, Range 74m, Flat prediction 1:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.4%	8:47
37 7.7%	10:48
36 5.5%	11:02
29 15.9%	14:09
24 20.7%	10:53
23 17.9%	13:01
See your biggest climbs

Cadence

174 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	10.1	1:25:00	8:24
Walk	2.2	115	0.1	1:57	14:42
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.77%	More
800m	3:21	6:44	60.88%	More
1km	4:19	6:56	61.55%	More
Mile	7:14	7:14	62.21%	More
5k	25:07	8:05	61.06%	More
5 miles	42:06	8:25	59.47%	More
10k	52:23	8:26	59.74%	More
10 miles	1:24:52	8:29	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:31	7:53	62.58
5M	40:36	8:07	61.66
10km	51:06	8:13	61.24
10M	1:24:38	8:28	61.19
Half	1:52:41	8:36	60.38
20M	2:56:27	8:49	61.10
Mara	3:54:56	8:58	61.19

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