Sun 4th Feb 2018 at 11:00am by Phill_Young

Run > Cross Country

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Time
36:47
Miles
5.73
Min/mi
6:25
Pacing
87%
WAVA
70.24
Stride(cm)
126
Cals
559
Cadence
199
BPM
169
%MHR
85.2
B/mi
1083
Asc(m)
42
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 165/174bpm 94cal 9.43/15.84mph
2) 1m - 6:32(6:32/m) 171/176bpm 101cal 9.18/11.9mph
3) 1m - 6:12(6:12/m) 171/174bpm 96cal 9.69/11.48mph
4) 1m - 6:50(6:50/m) 171/175bpm 105cal 8.77/11.52mph
5) 1m - 6:05(6:05/m) 166/173bpm 91cal 9.85/11.21mph
6) 0.73m - 4:46(6:31/m) 168/176bpm 72cal 9.2/10.67mph

6:22 6:32 6:12 6:50 6:05 4:46

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	151 112-166	847	212 190-238	8/3
0.50	3:04	1:40	6:41	167 165-169	1117	202 190-206	18/1
0.75	4:41	1:36	6:25	168 165-172	1079	198 176-206	8/12
1.00	6:21	1:40	6:41	170 168-174	1135	199 180-208	9/5
1.25	8:16	1:55	7:40	173 167-176	1326	195 180-208	20/7
1.50	9:48	1:32	6:07	170 165-173	1040	202 176-256	2/22
1.75	11:22	1:34	6:16	168 164-172	1054	196 156-210	3/15
2.00	12:53	1:31	6:04	172 168-175	1043	199 192-204	12/9
2.25	14:13	1:20	5:20	170 167-174	906	202 200-204	3/13
2.50	15:45	1:33	6:10	171 167-174	1055	201 198-204	11/9
2.75	17:27	1:42	6:48	171 167-174	1162	200 186-214	17/21
3.00	19:04	1:37	6:28	172 167-174	1113	201 198-204	13/0
3.25	20:33	1:29	5:57	173 171-175	1029	200 198-202	9/3
3.50	22:19	1:45	7:01	173 171-174	1213	197 186-200	16/0
3.75	24:10	1:51	7:25	170 167-172	1262	193 176-204	15/6
4.00	25:55	1:45	6:59	171 163-174	1194	192 180-200	13/22
4.25	27:30	1:35	6:21	163 160-167	1035	199 186-256	4/18
4.50	29:01	1:31	6:04	166 163-168	1006	198 180-202	3/14
4.75	30:35	1:34	6:16	170 165-173	1066	197 186-204	11/12
5.00	32:00	1:26	5:42	165 163-168	941	200 198-204	8/12
5.25	33:38	1:37	6:30	167 164-170	1085	199 196-202	14/5
5.50	35:23	1:45	7:01	165 163-169	1159	198 186-204	6/22
5.73	36:47	1:24	6:03	173 167-176	1048	206 196-214	15/0

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	6:34
28 3.7%	6:50
23 10.5%	8:16
17 4.8%	6:32
17 3.1%	6:12
15 2.9%	6:11
See your biggest climbs

Cadence

199 (256 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.7	36:47	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	59.38%	More
800m	2:46	5:33	66.00%	More
1km	3:31	5:39	67.68%	More
Mile	5:51	5:51	69.57%	More
5k	19:38	6:19	70.50%	More
5 miles	31:59	6:24	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.77
5km	18:29	5:57	74.87
5M	31:34	6:19	71.23
10km	40:17	6:29	69.64
10M	1:08:47	6:53	67.34
Half	1:33:10	7:07	65.23
20M	2:29:54	7:30	64.24
Mara	3:23:04	7:45	63.23

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