Sun 4th Feb 2018 at 9:00am by flanker

Run > General
  • Time
    3:54:57
  • Miles
    20.84
  • Min/mi
    11:16
  • Pacing
    43%
  • WAVA
    44.29
  • Stride(cm)
    78
  • Cals
    2126
  • Cadence
    184
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 119/128bpm 123cal 5.49/6.47mph
2) 1m - 11:11(11:11/m) 122/131bpm 120cal 5.36/6.82mph
3) 1m - 11:25(11:25/m) 127/144bpm 130cal 5.26/6.59mph
4) 1m - 11:10(11:10/m) 118/128bpm 93cal 5.37/6.76mph
5) 1m - 11:52(11:52/m) 124/136bpm 111cal 5.06/6.32mph
6) 1m - 11:46(11:46/m) 121/137bpm 98cal 5.1/5.97mph
7) 1m - 12:29(12:29/m) 119/138bpm 88cal 4.81/6.41mph
8) 1m - 11:06(11:06/m) 117/137bpm 73cal 5.4/7.62mph
9) 1m - 10:53(10:53/m) 127/148bpm 107cal 5.51/7.12mph
10) 1m - 11:04(11:04/m) 123/137bpm 91cal 5.42/6.55mph
11) 1m - 10:18(10:18/m) 119/128bpm 76cal 5.83/7.08mph
12) 1m - 10:13(10:13/m) 128/135bpm 108cal 5.88/7.35mph
13) 1m - 11:06(11:06/m) 133/149bpm 127cal 5.4/7.35mph
14) 1m - 10:16(10:16/m) 130/137bpm 100cal 5.85/7.01mph
15) 1m - 11:38(11:38/m) 124/137bpm 90cal 5.16/6.45mph
16) 1m - 11:56(11:56/m) 126/138bpm 101cal 5.02/5.91mph
17) 1m - 12:58(12:58/m) 126/147bpm 107cal 4.63/7.83mph
18) 1m - 11:24(11:24/m) 123/132bpm 81cal 5.26/6.82mph
19) 1m - 11:25(11:25/m) 130/149bpm 107cal 5.26/6.64mph
20) 1m - 10:58(10:58/m) 130/143bpm 105cal 5.47/6.68mph
21) 0.84m - 8:54(10:33/m) 132/139bpm 90cal 5.69/6.82mph
10:56 11:11 11:25 11:10 11:52 11:46 12:29 11:06 10:53 11:04 10:18 10:13 11:06 10:16 11:38 11:56 12:58 11:24 11:25 10:58 8:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 14% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:03 11:03 +7 11:03 119 72-128 1316 186 94-198 7/9
2.00 23:16 12:12 +1:01 12:12 122 84-131 1489 186 102-222 11/9
3.00 34:40 11:25 11:25 127 113-144 1450 184 86-200 28/28
4.00 45:51 11:10 11:10 118 108-128 1318 181 82-218 6/15
5.00 59:02 13:12 +1:20 13:12 124 90-136 1636 184 90-222 18/3
6.00 1:10:48 11:46 11:46 121 110-137 1424 183 110-214 23/2
7.00 1:23:25 12:36 +7 12:36 119 103-138 1500 181 106-210 26/17
8.00 1:35:43 12:18 +1:12 12:18 117 89-137 1439 184 90-208 8/37
9.00 1:46:36 10:53 10:53 127 109-148 1383 185 152-210 24/27
10.00 1:58:23 11:47 +44 11:47 123 101-137 1449 184 78-232 16/20
11.00 2:15:33 17:10 +6:52 17:10 119 89-128 2043 189 120-228 5/9
12.00 2:25:46 10:13 10:13 128 120-135 1308 188 180-202 9/9
13.00 2:36:52 11:06 11:06 133 125-149 1476 186 154-202 28/27
14.00 2:47:07 10:16 10:16 130 121-137 1334 187 86-218 8/14
15.00 3:01:52 14:45 +3:07 14:45 124 85-137 1828 181 96-196 17/4
16.00 3:13:49 11:57 11:57 126 116-138 1505 184 166-196 29/0
17.00 3:26:47 12:58 12:58 126 115-147 1634 178 76-220 26/18
18.00 3:38:11 11:24 11:24 123 113-132 1403 183 162-200 9/35
19.00 3:49:36 11:25 11:25 130 119-149 1484 183 66-196 25/18
20.00 4:00:34 10:58 10:58 130 120-143 1426 185 100-214 16/29
20.84 4:09:27 8:53 10:33 132 123-139 1392 185 62-194 7/9

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 3:44:47
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 12:50
40 1.9% 12:11
35 2.8% 11:46
35 2.9% 12:14
26 3.9% 13:06
26 3.9% 13:22
See your biggest climbs

Cadence

184 (232 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 185 20.7 3:51:24 11:34
Walk 3.8 115 0.1 9:49 1:07:54
Still 0.1 - - 12 -
Pause 3.1 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.43% More
800m 4:44 9:31 39.93% More
1km 5:56 9:32 41.53% More
Mile 9:40 9:40 43.40% More
5k 32:24 10:26 44.03% More
5 miles 57:16 11:27 40.53% More
10k 1:11:31 11:31 40.51% More
10 miles 1:55:26 11:33 41.47% More
Half 2:35:54 11:54 40.61% More
20 miles 3:59:51 12:00 41.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 26:50 8:38 53.17
5M 46:10 9:14 50.28
10km 59:08 9:31 49.00
10M 1:41:44 10:10 47.06
Half 2:18:24 10:34 45.40
20M 3:44:11 11:13 44.41
Mara 5:05:00 11:38 43.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,242 Fetchies!
Already a Fetchie? Sign in here