Sun 4th Feb 2018 at 11:00am by jennywren

Run > Race

The Velo Runner Alsager 5

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Time
48:04
Miles
5.00
Min/mi
9:37
Pacing
63%
WAVA
69.08
Stride(cm)
97
Cals
356
Cadence
173
BPM
124
%MHR
73
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Alsager 5.
===

9:43 9:32 9:41 9:46 10:02

	Schnecke Well done Jenny - good pace!
	Autumnleaves Great running!

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	122 80-133	1203	182 164-198	3/5
0.50	4:59	2:32	10:06	124 121-127	1253	181 176-184	3/4
0.75	7:24	2:25	9:40	127 123-129	1227	182 178-188	4/2
1.00	9:51	2:27	9:47	125 113-135	1222	179 176-182	3/3
1.25	12:14	2:23	9:30	128 124-136	1217	180 176-182	3/5
1.50	14:38	2:24	9:36	130 123-136	1247	179 176-182	3/3
1.75	17:02	2:24	9:36	133 128-137	1277	179 174-182	4/6
2.00	19:23	2:22	9:27	133 129-136	1257	179 176-182	3/3
2.25	21:46	2:23	9:32	133 130-135	1267	179 174-182	4/2
2.50	24:15	2:29	9:56	131 127-138	1302	178 174-182	6/4
2.75	26:40	2:25	9:39	133 129-135	1284	179 176-182	6/4
3.00	29:05	2:24	9:38	135 132-138	1300	180 176-184	3/2
3.25	31:38	2:33	10:14	135 133-137	1381	178 174-182	5/1
3.50	34:01	2:23	9:32	134 130-137	1277	179 172-182	3/7
3.75	36:24	2:23	9:32	136 131-141	1297	180 176-182	4/7
4.00	38:51	2:27	9:48	136 132-139	1332	179 176-182	3/4
4.25	41:22	2:31	10:02	134 132-137	1346	179 174-182	4/4
4.50	43:51	2:29	9:58	135 133-139	1345	178 174-182	3/2
4.75	46:26	2:35	10:19	130 123-141	1342	175 170-180	5/2
5.00	48:53	2:27	9:48	131 126-135	1285	179 172-184	3/5
5.25	55:19	6:26	25:45	101 83-134	2601	121 98-184	4/4
5.34	1:00:30	5:11	57:29	86 65-96	4944	115 108-122	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	179	5.1	50:43	9:53
Walk	8.7	113	0.2	5:17	25:08
Still	7.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	49.59%	More
800m	4:41	9:25	59.66%	More
1km	5:53	9:28	60.76%	More
Mile	9:30	9:30	60.87%	More
5k	30:00	9:39	67.42%	More
5 miles	48:43	9:45	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	66.27
5km	29:02	9:21	69.65
5M	48:04	9:37	69.05
10km	1:00:31	9:44	68.85
10M	1:40:13	10:01	68.96
Half	2:13:26	10:11	67.90
20M	3:28:57	10:27	68.84
Mara	4:38:11	10:37	68.87

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