Sun 4th Feb 2018 at 12:00pm by missypam

Run > General

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Time
44:36
Miles
3.11
Min/mi
14:20
Pacing
92%
WAVA
35.47
Stride(cm)
71
Cals
458
Cadence
157
BPM
145
%MHR
84.8
B/mi
2079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 141/151bpm 145cal 4.36/0mph
2) 1m - 15:03(15:03/m) 145/155bpm 150cal 3.99/0mph
3) 1m - 14:22(14:22/m) 152/161bpm 148cal 4.17/0mph
4) 0.11m - 1:26(13:12/m) 161/162bpm 15cal 4.55/0mph

13:45 15:03 14:22 1:26

Pace

16%

38%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	123 98-139	1569	161 156-164	0/1
0.25	3:19	1:43	13:44	138 135-140	1896	160 158-162	0/0
0.38	4:56	1:37	12:55	139 137-143	1796	159 156-160	1/1
0.50	6:44	1:49	14:29	139 126-144	2014	160 158-162	0/2
0.63	8:29	1:45	13:56	144 143-146	2007	162 160-164	1/0
0.75	10:15	1:46	14:06	146 146-148	2059	162 160-166	1/1
0.88	11:58	1:43	13:48	148 146-150	2042	163 160-166	0/0
1.00	13:45	1:47	14:12	145 132-151	2059	163 160-166	0/2
1.13	15:30	1:45	14:00	151 149-153	2114	164 162-166	3/1
1.25	17:15	1:45	14:03	152 151-153	2135	164 160-166	1/1
1.38	19:06	1:51	14:45	152 148-153	2243	162 160-164	0/1
1.50	21:19	2:14	17:51	137 124-152	2445	125 118-132	0/0
1.63	23:28	2:08	17:07	123 118-135	2105	130 118-164	1/1
1.75	25:17	1:49	14:31	146 138-151	2119	163 160-168	1/1
1.88	27:02	1:46	14:07	152 150-153	2145	165 162-166	2/0
2.00	28:48	1:45	14:01	153 152-155	2144	166 162-168	0/0
2.13	30:32	1:44	13:55	155 153-157	2157	168 166-170	1/1
2.25	32:20	1:49	14:28	155 154-157	2243	166 162-168	2/0
2.38	34:09	1:48	14:26	152 142-157	2193	165 164-168	0/0
2.50	35:54	1:46	14:05	156 153-158	2197	167 164-170	1/1
2.63	38:02	2:08	17:02	144 128-157	2452	131 118-166	0/0
2.75	39:47	1:45	13:58	140 126-153	1956	158 128-168	1/0
2.88	41:30	1:44	13:48	157 153-161	2167	168 164-172	0/1
3.00	43:10	1:40	13:16	159 158-160	2110	170 168-170	0/2
3.11	44:34	1:24	13:16	161 160-162	2135	169 166-170	2/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 44:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	163	2.8	38:29	13:55
Walk	13.6	125	0.3	6:05	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	28.64%	More
800m	6:42	13:29	30.53%	More
1km	8:26	13:34	31.59%	More
Mile	13:45	13:45	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	33.79
5km	44:33	14:20	35.51
5M	1:13:47	14:45	34.99
10km	1:32:53	14:57	34.79
10M	2:33:49	15:23	34.55
Half	3:24:48	15:38	33.87
20M	5:20:42	16:02	33.96
Mara	7:06:59	16:18	33.73

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