Sun 4th Feb 2018 at 10:00am by Neilmcd

Run > General

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Time
57:42
Miles
6.25
Min/mi
9:14
Pacing
86%
WAVA
47.14
Stride(cm)
104
Cals
795
Cadence
168
BPM
174
%MHR
101.9
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 139/147bpm 60cal 6.46/6.59mph
2) 0.62m - 5:31(8:53/m) 150/181bpm 63cal 6.76/6.85mph
3) 0.62m - 5:27(8:46/m) 171/189bpm 71cal 6.85/7.06mph
4) 0.62m - 5:37(9:02/m) 183/188bpm 83cal 6.65/7.06mph
5) 0.62m - 5:33(8:56/m) 187/192bpm 84cal 6.72/6.97mph
6) 0.62m - 6:11(9:57/m) 184/197bpm 91cal 6.03/7.2mph
7) 0.62m - 5:37(9:03/m) 185/189bpm 84cal 6.63/6.87mph
8) 0.62m - 5:51(9:25/m) 184/190bpm 87cal 6.37/7.26mph
9) 0.62m - 6:42(10:47/m) 177/188bpm 93cal 5.56/7.08mph
10) 0.62m - 5:09(8:18/m) 184/192bpm 75cal 7.23/7.51mph
11) 0.04m - 18(7:33/m) 190/191bpm 4cal 7.95/7.49mph

5:46 5:31 5:27 5:37 5:33 6:11 5:37 5:51 6:42 5:09 18

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	131 102-143	1244	174 168-178
0.50	4:39	2:17	9:07	141 132-146	1286	170 166-176
0.75	6:55	2:16	9:03	144 142-149	1303	169 168-170
1.00	9:09	2:14	8:55	157 143-180	1399	168 166-170
1.25	11:21	2:12	8:50	150 147-152	1325	168 166-170
1.50	13:34	2:13	8:50	170 155-178	1503	168 166-172
1.75	15:44	2:11	8:44	174 166-189	1518	168 164-170
2.00	17:59	2:14	8:57	178 171-186	1594	169 168-172
2.25	20:15	2:16	9:05	183 179-187	1662	169 166-172
2.50	22:27	2:12	8:48	185 180-188	1629	170 168-172
2.75	24:40	2:13	8:52	187 184-189	1657	169 168-170
3.00	26:55	2:15	9:01	188 185-191	1695	169 166-172
3.25	29:12	2:17	9:06	189 186-191	1720	169 168-172
3.50	32:01	2:49	11:17	181 162-189	2042	154 122-170
3.75	34:15	2:14	8:54	184 167-197	1638	170 166-174
4.00	36:30	2:15	9:01	185 181-188	1667	170 166-176
4.25	38:45	2:16	9:03	185 181-189	1673	169 168-172
4.50	41:05	2:20	9:19	185 182-189	1724	168 166-170
4.75	43:18	2:13	8:53	187 185-189	1662	170 166-174
5.00	45:47	2:28	9:54	181 167-188	1791	164 124-176
5.25	48:07	2:20	9:18	184 176-188	1713	172 168-178
5.50	50:57	2:51	11:23	172 155-184	1958	158 122-176
5.75	53:34	2:36	10:26	175 155-189	1826	165 122-178
6.00	55:39	2:06	8:22	186 182-189	1557	171 168-174
6.25	57:40	2:01	8:03	190 187-192	1531	171 168-176

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	6	53:33	8:56
Walk	7.2	128	0.3	4:09	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.22%	More
800m	4:04	8:11	42.79%	More
1km	5:06	8:13	44.60%	More
Mile	8:46	8:46	44.76%	More
5k	27:47	8:57	48.00%	More
5 miles	45:44	9:09	47.33%	More
10k	57:20	9:14	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.47
5km	27:30	8:51	48.49
5M	45:33	9:07	47.52
10km	57:21	9:14	47.13
10M	1:34:58	9:30	47.00
Half	2:06:26	9:39	46.34
20M	3:17:59	9:54	46.89
Mara	4:23:36	10:04	46.96

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