Sun 4th Feb 2018 at 10:00am by vintagexl

Run > General

  • Time
    6:31
  • Miles
    0.66
  • Min/mi
    9:52
  • WAVA
    45.00
  • Stride(cm)
    102
  • Cals
    82
  • Cadence
    160
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:31(9:53/m) 127/134bpm 82cal 6.07/6.91mph
6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 38% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 108 92-126 1084 157 122-162 1/1
0.13 1:14 36 9:35 126 120-130 1207 165 162-166 0/2
0.19 1:51 38 10:05 132 130-133 1332 161 158-162 0/2
0.25 2:29 37 9:55 130 126-131 1288 162 160-164 0/1
0.31 3:09 40 10:46 125 121-128 1346 161 156-162 1/1
0.38 3:44 35 9:22 128 125-129 1199 164 162-166 1/2
0.44 4:17 33 8:42 130 128-130 1130 165 162-168 3/1
0.50 4:53 36 9:36 129 127-131 1239 166 164-166 2/1
0.56 5:28 35 9:27 131 131-132 1238 160 158-164 2/2
0.63 6:08 39 10:31 131 129-132 1378 160 158-162 2/2
0.66 6:31 23 11:34 132 131-133 1528 132 118-160 0/1

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 6:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 102cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.28% More
800m 4:46 9:35 44.15% More
1km 6:05 9:48 45.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.44
5km 35:15 11:21 45.03
5M 59:13 11:51 43.81
10km 1:15:02 12:05 43.25
10M 2:06:02 12:36 42.64
Half 2:49:09 12:55 41.76
20M 4:28:14 13:25 41.73
Mara 6:00:01 13:44 41.46

Bespoke Fields

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