Sun 4th Feb 2018 at 10:00am by vintagexl
Run > General
-
Time
6:31
-
Miles
0.66
-
Min/mi
9:52
-
WAVA
45.00
-
Stride(cm)
102
-
Cals
82
-
Cadence
160
-
BPM
125
-
%MHR
78.2
-
B/mi
1236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:31(9:53/m) 127/134bpm 82cal 6.07/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
108 92-126 |
1084 |
157 122-162 |
1/1 |
0.13 |
1:14 |
36 |
9:35 |
126 120-130 |
1207 |
165 162-166 |
0/2 |
0.19 |
1:51 |
38 |
10:05 |
132 130-133 |
1332 |
161 158-162 |
0/2 |
0.25 |
2:29 |
37 |
9:55 |
130 126-131 |
1288 |
162 160-164 |
0/1 |
0.31 |
3:09 |
40 |
10:46 |
125 121-128 |
1346 |
161 156-162 |
1/1 |
0.38 |
3:44 |
35 |
9:22 |
128 125-129 |
1199 |
164 162-166 |
1/2 |
0.44 |
4:17 |
33 |
8:42 |
130 128-130 |
1130 |
165 162-168 |
3/1 |
0.50 |
4:53 |
36 |
9:36 |
129 127-131 |
1239 |
166 164-166 |
2/1 |
0.56 |
5:28 |
35 |
9:27 |
131 131-132 |
1238 |
160 158-164 |
2/2 |
0.63 |
6:08 |
39 |
10:31 |
131 129-132 |
1378 |
160 158-162 |
2/2 |
0.66 |
6:31 |
23 |
11:34 |
132 131-133 |
1528 |
132 118-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.28% |
More |
800m |
4:46 |
9:35 |
44.15% |
More |
1km |
6:05 |
9:48 |
45.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.44 |
5km |
35:15 |
11:21 |
45.03 |
5M |
59:13 |
11:51 |
43.81 |
10km |
1:15:02 |
12:05 |
43.25 |
10M |
2:06:02 |
12:36 |
42.64 |
Half |
2:49:09 |
12:55 |
41.76 |
20M |
4:28:14 |
13:25 |
41.73 |
Mara |
6:00:01 |
13:44 |
41.46 |
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