Sun 4th Feb 2018 at 11:00am by RunningRich

Run > Race

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Time
1:19:12
Miles
13.09
Min/mi
6:03
Pacing
93%
WAVA
80.59
Stride(cm)
139
Cals
1411
Cadence
192
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Blackmore Vale Half - better than I thought!!

Split Summary
===
1) 1m - 5:48(5:48/m) 105cal 10.35/11.69mph
2) 1m - 6:03(6:03/m) 109cal 9.92/13.75mph
3) 1m - 5:54(5:54/m) 106cal 10.16/10.56mph
4) 1m - 6:13(6:13/m) 108cal 9.65/10.1mph
5) 1m - 6:01(6:01/m) 108cal 9.97/10.77mph
6) 1m - 6:25(6:25/m) 108cal 9.34/9.91mph
7) 1m - 5:51(5:51/m) 109cal 10.27/11.06mph
8) 1m - 6:01(6:01/m) 106cal 9.97/10.27mph
9) 1m - 5:48(5:48/m) 108cal 10.34/10.73mph
10) 1m - 6:09(6:09/m) 107cal 9.77/10.23mph
11) 1m - 5:56(5:56/m) 108cal 10.1/10.75mph
12) 1m - 5:51(5:51/m) 109cal 10.26/11.31mph
13) 1m - 6:33(6:33/m) 110cal 9.17/10.18mph
14) 0.09m - 39(6:57/m) 10cal 8.62/8.37mph

5:48 6:03 5:54 6:13 6:01 6:25 5:51 6:01 5:48 6:09 5:56 5:51 6:33 39

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:33	190 118-202	2/28
1.00	5:47	3:01	6:01	192 176-196	7/14
1.50	8:42	2:55	5:50	193 190-196	14/12
2.00	11:50	3:08	6:16	192 190-194	17/1
2.50	14:47	2:57	5:54	191 190-194	3/12
3.00	17:44	2:57	5:54	191 190-194	5/7
3.50	20:48	3:04	6:08	191 188-194	11/6
4.00	23:58	3:09	6:19	191 190-194	18/2
4.50	26:53	2:55	5:50	191 188-194	8/19
5.00	29:58	3:06	6:12	191 188-192	16/0
5.50	33:18	3:20	6:40	190 186-194	28/2
6.00	36:24	3:05	6:11	191 188-194	17/11
6.50	39:19	2:56	5:51	191 188-196	2/19
7.00	42:14	2:55	5:50	192 176-196	5/14
7.50	45:19	3:05	6:09	192 186-196	14/16
8.00	48:16	2:57	5:53	192 188-196	1/8
8.50	51:09	2:54	5:47	192 190-194	2/18
9.00	54:04	2:54	5:49	192 190-194	2/15
9.50	57:07	3:04	6:07	192 190-194	6/7
10.00	1:00:12	3:05	6:10	191 190-194	13/5
10.50	1:03:05	2:53	5:46	193 178-196	7/9
11.00	1:06:09	3:03	6:07	192 188-194	15/4
11.50	1:08:58	2:50	5:40	194 192-196	0/16
12.00	1:11:59	3:01	6:02	193 190-196	13/14
12.50	1:15:17	3:18	6:36	191 184-196	24/8
13.00	1:18:32	3:15	6:29	191 190-194	20/11
13.09	1:19:12	40	7:05	188 186-190	6/0

Elevation

Asc 42m, Range 82m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	6:41
28 5.7%	7:06
25 3.0%	6:15
24 4.0%	6:33
23 1.9%	6:13
20 1.7%	6:08
See your biggest climbs

Cadence

192 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	13.1	1:19:08	6:03
Walk	0.1	118	0	4	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.37%	More
800m	2:44	5:31	69.51%	More
1km	3:31	5:39	70.77%	More
Mile	5:45	5:45	73.60%	More
5k	18:17	5:53	78.64%	More
5 miles	29:34	5:55	79.15%	More
10k	36:53	5:56	79.21%	More
10 miles	1:00:08	6:01	80.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	81.54
5km	17:15	5:33	83.36
5M	28:33	5:43	81.97
10km	35:57	5:47	81.27
10M	59:32	5:57	81.09
Half	1:19:16	6:03	79.95
20M	2:04:08	6:12	80.90
Mara	2:45:16	6:18	81.02

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