Sun 4th Feb 2018 at 11:00am by Rog T

Run > Race

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Time
1:27:28
Miles
13.10
Min/mi
6:41
Pacing
92%
WAVA
69.43
Stride(cm)
133
Cals
1506
Cadence
181
BPM
159
%MHR
90.5
B/mi
1064
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/157bpm 101cal 9.45/10.94mph
2) 1m - 6:48(6:48/m) 154/161bpm 115cal 8.81/9.64mph
3) 1m - 6:31(6:31/m) 154/160bpm 109cal 9.2/9.58mph
4) 1m - 6:54(6:54/m) 159/164bpm 119cal 8.69/9.33mph
5) 1m - 6:32(6:32/m) 162/165bpm 114cal 9.18/10.77mph
6) 1m - 7:14(7:14/m) 162/168bpm 127cal 8.3/8.93mph
7) 1m - 6:28(6:28/m) 159/162bpm 109cal 9.27/13.15mph
8) 1m - 6:38(6:38/m) 161/167bpm 114cal 9.05/11.08mph
9) 1m - 6:21(6:21/m) 161/167bpm 108cal 9.45/10.5mph
10) 1m - 6:43(6:43/m) 164/167bpm 118cal 8.94/9.41mph
11) 1m - 6:33(6:33/m) 165/170bpm 116cal 9.17/9.75mph
12) 1m - 6:26(6:26/m) 166/170bpm 113cal 9.32/9.85mph
13) 1m - 7:14(7:14/m) 168/173bpm 129cal 8.3/9.29mph
14) 0.1m - 45(7:14/m) 173/174bpm 14cal 8.3/7.68mph

6:21 6:48 6:31 6:54 6:32 7:14 6:28 6:38 6:21 6:43 6:33 6:26 7:14 45

Pin Map

0mi in 0

Pace

25%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	126 79-148	776	184 122-198	2/28
1.00	6:21	3:16	6:32	152 146-157	993	181 176-186	8/13
1.50	9:38	3:17	6:34	153 143-160	1004	179 176-184	14/13
2.00	13:09	3:32	7:03	156 149-160	1100	178 176-182	18/2
2.50	16:24	3:15	6:30	154 150-159	1000	180 176-182	3/12
3.00	19:41	3:17	6:33	154 152-157	1009	180 178-182	4/6
3.50	23:03	3:22	6:45	157 154-162	1060	179 176-184	12/6
4.00	26:35	3:32	7:04	161 157-164	1137	179 176-184	18/3
4.50	29:45	3:10	6:20	160 158-163	1013	183 176-194	8/20
5.00	33:07	3:22	6:45	164 161-165	1107	182 178-192	16/0
5.50	36:51	3:43	7:27	164 161-168	1221	179 176-182	28/2
6.00	40:21	3:30	7:01	161 153-167	1129	178 176-180	18/12
6.50	43:34	3:13	6:25	158 152-162	1014	185 176-214	3/20
7.00	46:50	3:16	6:32	160 158-162	1044	182 180-186	5/14
7.50	50:12	3:23	6:45	160 155-166	1080	182 178-184	14/16
8.00	53:27	3:15	6:30	162 160-166	1054	181 178-184	1/8
8.50	56:38	3:11	6:22	160 155-165	1018	183 178-190	3/18
9.00	59:48	3:10	6:20	162 159-167	1026	184 182-188	2/14
9.50	1:03:06	3:18	6:37	164 162-165	1084	182 178-186	6/8
10.00	1:06:31	3:24	6:48	164 160-167	1116	181 178-186	13/4
10.50	1:09:40	3:10	6:19	163 159-168	1031	184 180-190	7/12
11.00	1:13:03	3:23	6:46	166 163-170	1123	185 182-188	15/4
11.50	1:16:10	3:07	6:13	164 162-167	1020	184 182-186	1/18
12.00	1:19:30	3:20	6:40	167 163-170	1112	182 178-188	10/16
12.50	1:23:10	3:40	7:21	167 164-170	1227	177 172-182	25/9
13.00	1:26:43	3:33	7:07	168 164-173	1195	178 172-182	20/11
13.10	1:27:28	45	7:24	173 173-174	1280	179 174-188	6/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.8%	7:40
28 6.2%	7:46
25 3.3%	7:19
24 3.7%	7:11
24 1.9%	6:46
20 1.8%	6:56
See your biggest climbs

Cadence

181 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:27:28	6:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.08%	More
800m	2:58	5:59	60.68%	More
1km	3:49	6:08	61.88%	More
Mile	6:15	6:15	64.72%	More
5k	20:03	6:27	68.53%	More
5 miles	32:26	6:29	68.77%	More
10k	40:34	6:32	68.59%	More
10 miles	1:06:17	6:38	69.31%	More
Half	1:27:28	6:41	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.36
5km	18:46	6:02	73.19
5M	31:13	6:15	71.47
10km	39:23	6:20	70.67
10M	1:05:31	6:33	70.12
Half	1:27:28	6:41	68.91
20M	2:17:32	6:53	69.44
Mara	3:03:36	7:00	69.36

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