Sun 4th Feb 2018 at 9:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:17:34
  • Miles
    50.98
  • Mph
    15.5
  • FBI
    70.54
  • Cals
    1473
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:33(3:33/m) 103/114bpm 21cal 16.89/28.61mph
2) 1m - 4:22(4:22/m) 133/155bpm 44cal 13.73/25.94mph
3) 1m - 4:26(4:26/m) 142/157bpm 50cal 13.53/20.08mph
4) 1m - 4:49(4:49/m) 147/163bpm 55cal 12.47/23.02mph
5) 1m - 3:08(3:08/m) 133/155bpm 28cal 19.13/31.5mph
6) 1m - 3:59(3:59/m) 140/153bpm 43cal 15.09/23.86mph
7) 1m - 2:56(2:56/m) 122/135bpm 18cal 20.45/25.74mph
8) 1m - 3:43(3:43/m) 136/158bpm 34cal 16.18/24.53mph
9) 1m - 2:58(2:58/m) 123/138bpm 18cal 20.17/27.86mph
10) 1m - 3:50(3:50/m) 138/157bpm 36cal 15.63/22.96mph
11) 1m - 3:09(3:09/m) 120/140bpm 16cal 19.06/28.49mph
12) 1m - 3:46(3:46/m) 129/149bpm 27cal 15.92/25.34mph
13) 1m - 3:35(3:35/m) 133/145bpm 29cal 16.77/18.41mph
14) 1m - 3:24(3:24/m) 139/146bpm 35cal 17.62/20.89mph
15) 1m - 3:35(3:35/m) 129/137bpm 25cal 16.75/20.5mph
16) 1m - 3:13(3:13/m) 116/126bpm 11cal 18.62/20.02mph
17) 1m - 3:34(3:34/m) 118/136bpm 14cal 16.81/19.54mph
18) 1m - 4:00(4:00/m) 125/137bpm 23cal 15.02/17.76mph
19) 1m - 3:29(3:29/m) 118/133bpm 13cal 17.26/23.23mph
20) 1m - 3:36(3:36/m) 118/134bpm 14cal 16.65/19.43mph
21) 1m - 3:46(3:46/m) 120/139bpm 17cal 15.95/20.41mph
22) 1m - 3:55(3:55/m) 141/149bpm 40cal 15.34/16.97mph
23) 1m - 4:07(4:07/m) 141/153bpm 41cal 14.6/17.51mph
24) 1m - 3:34(3:34/m) 138/148bpm 34cal 16.79/20.58mph
25) 1m - 3:24(3:24/m) 132/144bpm 25cal 17.62/20.85mph
26) 1m - 3:30(3:30/m) 130/143bpm 23cal 17.15/19.12mph
27) 1m - 3:27(3:27/m) 120/133bpm 12cal 17.39/22.46mph
28) 1m - 3:20(3:20/m) 127/148bpm 20cal 17.96/22.94mph
29) 1m - 3:42(3:42/m) 130/144bpm 25cal 16.24/21.56mph
30) 1m - 3:36(3:36/m) 131/136bpm 24cal 16.71/19.08mph
31) 1m - 3:36(3:36/m) 133/147bpm 26cal 16.66/19.18mph
32) 1m - 3:37(3:37/m) 128/139bpm 20cal 16.56/23.98mph
33) 1m - 4:16(4:16/m) 129/140bpm 24cal 14.04/17.53mph
34) 1m - 4:09(4:09/m) 133/148bpm 28cal 14.45/18.35mph
35) 1m - 4:54(4:54/m) 142/154bpm 49cal 12.26/20.64mph
36) 1m - 4:41(4:41/m) 137/154bpm 37cal 12.81/18.28mph
37) 1m - 3:50(3:50/m) 132/151bpm 25cal 15.62/29.26mph
38) 1m - 4:19(4:19/m) 139/155bpm 36cal 13.88/24.15mph
39) 1m - 4:38(4:38/m) 139/153bpm 38cal 12.97/25.99mph
40) 1m - 5:03(5:03/m) 146/160bpm 50cal 11.87/18.39mph
41) 1m - 2:43(2:43/m) 129/148bpm 14cal 22.12/35.71mph
42) 1m - 3:21(3:21/m) 127/151bpm 15cal 17.88/23.67mph
43) 1m - 4:12(4:12/m) 135/152bpm 28cal 14.28/20.79mph
44) 1m - 4:35(4:35/m) 140/151bpm 39cal 13.1/17.78mph
45) 1m - 4:46(4:46/m) 140/157bpm 39cal 12.6/29.76mph
46) 1m - 4:41(4:41/m) 139/148bpm 38cal 12.82/15.07mph
47) 1m - 5:12(5:12/m) 145/153bpm 51cal 11.54/13.84mph
48) 1m - 4:31(4:31/m) 141/149bpm 37cal 13.29/15.97mph
49) 1m - 3:43(3:43/m) 136/143bpm 21cal 16.16/19.64mph
50) 1m - 3:03(3:03/m) 125/138bpm 11cal 19.68/28.87mph
51) 0.98m - 4:18(4:24/m) 140/154bpm 32cal 13.63/26.86mph
3:33 4:22 4:26 4:49 3:08 3:59 2:56 3:43 2:58 3:50 3:09 3:46 3:35 3:24 3:35 3:13 3:34 4:00 3:29 3:36 3:46 3:55 4:07 3:34 3:24 3:30 3:27 3:20 3:42 3:36 3:36 3:37 4:16 4:09 4:54 4:41 3:50 4:19 4:38 5:03 2:43 3:21 4:12 4:35 4:46 4:41 5:12 4:31 3:43 3:03 4:18

Pace

3% 5% 11% 38% 39% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 14:03 14:03 +6:08 8.55 114 85-155 800
4.00 23:17 9:14 12.99 144 122-163 665
6.00 30:24 7:07 16.85 134 111-155 477
8.00 37:03 6:39 18.07 128 111-158 425
10.00 43:52 6:49 17.61 131 105-157 446
12.00 50:47 6:55 17.35 123 96-148 425
14.00 57:46 6:59 17.19 135 124-146 471
16.00 1:04:34 6:48 17.64 121 100-137 412
18.00 1:12:08 7:34 15.86 122 108-137 461
20.00 1:19:12 7:05 16.95 118 102-134 418
22.00 1:26:53 7:40 15.64 129 98-148 495
24.00 1:34:34 7:41 15.61 140 127-152 538
26.00 1:41:28 6:54 17.38 130 119-143 449
28.00 1:48:47 7:18 +31 16.43 123 90-147 449
30.00 1:56:04 7:17 16.46 131 115-144 477
32.00 2:03:17 7:14 16.61 130 119-147 470
34.00 2:11:43 8:25 14.24 131 117-148 552
36.00 2:21:18 9:35 12.53 140 120-154 671
38.00 2:29:28 8:10 14.70 131 107-155 535
40.00 2:39:08 9:41 12.40 142 121-160 687
42.00 2:45:13 6:04 19.76 125 111-150 380
44.00 2:54:07 8:54 +7 13.48 138 116-152 614
46.00 3:03:33 9:27 12.71 137 110-157 647
48.00 3:13:16 9:43 12.36 143 131-153 694
50.00 3:20:02 6:46 17.75 125 102-142 423
50.98 3:24:20 4:18 13.59 137 109-154 605

Heart

131/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:01 2:03 More
1km 1:24 2:15 More
Mile 2:40 2:40 More
5k 9:55 3:11 More
5 miles 16:23 3:17 More
10k 20:46 3:20 More
10 miles 34:07 3:25 More
Half 45:07 3:27 More
20 miles 1:10:59 3:33 More
Mara 1:33:23 3:34 More
50k 1:52:55 3:38 More
40 miles 2:30:13 3:45 More
75k 2:58:37 3:50 More
50 miles 3:14:26 3:53 More

Predictions

Dist Time Per Mile
10 miles 34:01 3:24
20km 43:01 3:28
15 miles 52:43 3:31
20 miles 1:11:55 3:36
40km 1:30:57 3:40
25 miles 1:31:31 3:40
42km 1:35:52 3:40
50 miles 3:13:28 3:52
56 miles 3:38:39 3:54
100 miles 6:49:00 4:05
112 miles 7:42:15 4:08
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