Sun 4th Feb 2018 at 9:00am by Liliaicha
Run > General
-
Time
2:36:43
-
Miles
15.04
-
Min/mi
10:25
-
Pacing
66%
-
WAVA
52.11
-
Stride(cm)
87
-
Cals
1455
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 92cal 5.23/6.39mph
2) 1m - 10:52(10:52/m) 89cal 5.52/6.47mph
3) 1m - 10:17(10:17/m) 101cal 5.84/7.7mph
4) 1m - 10:08(10:08/m) 97cal 5.92/7.08mph
5) 1m - 9:56(9:56/m) 102cal 6.04/9.98mph
6) 1m - 11:29(11:29/m) 90cal 5.22/6.3mph
7) 1m - 10:03(10:03/m) 102cal 5.97/7.45mph
8) 1m - 10:35(10:35/m) 93cal 5.67/6.47mph
9) 1m - 10:08(10:08/m) 101cal 5.92/6.76mph
10) 1m - 10:25(10:25/m) 99cal 5.76/6.72mph
11) 1m - 11:11(11:11/m) 97cal 5.37/6.35mph
12) 1m - 9:33(9:33/m) 99cal 6.28/6.76mph
13) 1m - 10:17(10:17/m) 95cal 5.83/6.53mph
14) 1m - 9:59(9:59/m) 97cal 6.01/7.66mph
15) 1m - 9:58(9:58/m) 97cal 6.02/8.62mph
16) 0.04m - 24(9:12/m) 4cal 6.52/6.59mph
11:28 10:52 10:17 10:08 9:56 11:29 10:03 10:35 10:08 10:25 11:11 9:33 10:17 9:59 9:58 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:36 |
5:36 |
11:13 |
174 160-182 |
| 1.00 |
15:48 |
10:11 +4:20
|
20:22 |
175 154-182 |
| 1.50 |
21:06 |
5:19 |
10:38 |
176 144-182 |
| 2.00 |
27:10 |
6:04 +31
|
12:07 |
175 162-182 |
| 2.50 |
32:17 |
5:07 |
10:15 |
176 174-178 |
| 3.00 |
37:27 |
5:10 |
10:19 |
177 174-178 |
| 3.50 |
42:32 |
5:05 |
10:11 |
178 176-180 |
| 4.00 |
47:35 |
5:02 |
10:05 |
178 176-180 |
| 4.50 |
52:41 |
5:06 |
10:13 |
176 174-180 |
| 5.00 |
57:31 |
4:49 |
9:39 |
178 176-182 |
| 5.50 |
1:03:31 |
6:00 |
12:00 |
166 120-182 |
| 6.00 |
1:09:00 |
5:29 |
10:58 |
174 116-188 |
| 6.50 |
1:13:58 |
4:58 |
9:55 |
178 176-182 |
| 7.00 |
1:19:03 |
5:06 |
10:11 |
179 176-182 |
| 7.50 |
1:24:17 |
5:14 +3
|
10:28 |
179 176-182 |
| 8.00 |
1:31:03 |
6:46 +1:23
|
13:31 |
180 176-186 |
| 8.50 |
1:36:05 |
5:02 |
10:03 |
181 178-186 |
| 9.00 |
1:41:11 |
5:07 |
10:14 |
180 176-186 |
| 9.50 |
1:46:30 |
5:19 |
10:37 |
171 112-180 |
| 10.00 |
1:51:36 |
5:06 |
10:12 |
179 176-182 |
| 10.50 |
1:57:41 |
6:06 |
12:11 |
164 118-190 |
| 11.00 |
2:02:47 |
5:05 |
10:11 |
178 176-182 |
| 11.50 |
2:07:37 |
4:50 |
9:40 |
182 178-188 |
| 12.00 |
2:12:20 |
4:43 |
9:26 |
186 180-190 |
| 12.50 |
2:17:37 |
5:18 |
10:35 |
178 126-186 |
| 13.00 |
2:22:36 |
4:58 |
9:57 |
177 114-190 |
| 13.50 |
2:27:35 |
4:59 |
9:58 |
185 176-190 |
| 14.00 |
2:32:36 |
5:02 |
10:03 |
181 118-190 |
| 14.50 |
2:37:37 |
5:00 |
10:00 |
179 132-188 |
| 15.00 |
2:42:35 |
4:58 |
9:56 |
181 120-190 |
| 15.04 |
2:42:59 |
24 |
9:28 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.2 |
179 |
14.7 |
2:29:56 |
10:31 |
| Walk |
5.3 |
125 |
0.4 |
8:49 |
23:39 |
| Pause |
2.5 |
- |
- |
4:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
41.46% |
More |
| 800m |
4:37 |
9:16 |
44.77% |
More |
| 1km |
5:52 |
9:26 |
45.85% |
More |
| Mile |
9:28 |
9:28 |
48.28% |
More |
| 5k |
30:44 |
9:53 |
51.97% |
More |
| 5 miles |
50:41 |
10:08 |
51.42% |
More |
| 10k |
1:03:32 |
10:14 |
51.34% |
More |
| 10 miles |
1:44:45 |
10:28 |
51.25% |
More |
| Half |
2:16:23 |
10:25 |
51.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
66.41 |
| 5km |
25:25 |
8:11 |
62.84 |
| 5M |
44:01 |
8:48 |
59.20 |
| 10km |
56:33 |
9:06 |
57.69 |
| 10M |
1:37:53 |
9:47 |
54.84 |
| Half |
2:13:39 |
10:12 |
52.42 |
| 20M |
3:37:42 |
10:53 |
50.56 |
| Mara |
4:57:14 |
11:21 |
48.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
