Sun 4th Feb 2018 at 10:00am by conner57

Run > General

Southport Mad Dog 10k

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Time
46:59
Miles
6.30
Min/mi
7:27
Pacing
95%
WAVA
57.49
Stride(cm)
127
Cals
824
Cadence
170
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13km - 46:59(4:38/km) 824cal 12.94/15.22kmph

46:59

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	166 160-174	3/4
0.50	3:50	1:54	7:37	167 162-172	5/1
0.75	5:44	1:54	7:36	165 162-170	2/3
1.00	7:37	1:53	7:31	170 166-174	2/3
1.25	9:33	1:56	7:45	165 160-170	3/1
1.50	11:28	1:55	7:42	166 162-172	2/3
1.75	13:20	1:51	7:25	167 164-172	2/2
2.00	15:12	1:52	7:30	164 162-166	2/2
2.25	17:03	1:51	7:25	165 164-168	2/3
2.50	18:52	1:48	7:14	167 164-174	1/3
2.75	20:44	1:52	7:29	167 164-172	2/2
3.00	22:39	1:55	7:39	169 166-172	2/1
3.25	24:29	1:50	7:20	170 166-174	4/2
3.50	26:22	1:53	7:33	170 166-174	3/2
3.75	28:14	1:52	7:27	170 164-174	3/6
4.00	30:07	1:53	7:32	171 166-174	8/6
4.25	32:01	1:54	7:38	172 170-174	3/3
4.50	33:54	1:53	7:32	170 168-172	3/3
4.75	35:46	1:51	7:25	171 168-174	3/2
5.00	37:34	1:48	7:13	173 168-176	2/4
5.25	39:26	1:52	7:29	174 172-176	3/3
5.50	41:18	1:52	7:28	173 170-176	3/3
5.75	43:08	1:50	7:21	173 168-176	2/2
6.00	44:56	1:47	7:10	179 174-186	2/5
6.25	46:37	1:42	6:47	180 172-184	2/2
6.30	46:59	22	7:47	180 180-182	1/0

Elevation

Asc 76m, Range 6m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	46:59	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.49%	More
800m	3:25	6:53	49.37%	More
1km	4:21	6:59	51.05%	More
Mile	7:10	7:10	53.74%	More
5k	22:55	7:22	57.00%	More
5 miles	37:00	7:24	57.56%	More
10k	46:14	7:26	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:12	7:09	58.82
5M	36:46	7:21	57.91
10km	46:18	7:27	57.54
10M	1:16:40	7:40	57.45
Half	1:42:05	7:48	56.67
20M	2:39:51	8:00	57.35
Mara	3:32:50	8:07	57.43

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