Sun 4th Feb 2018 at 11:00am by Gaubfar
Run > General
-
Time
16:49
-
Miles
1.80
-
Min/mi
9:21
-
Pacing
73%
-
WAVA
45.12
-
Stride(cm)
104
-
Cals
232
-
Cadence
165
-
BPM
148
-
%MHR
98.8
-
B/mi
1385
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 146/152bpm 127cal 6.34/7.33mph
2) 0.8m - 7:21(9:12/m) 155/163bpm 105cal 6.52/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:37 |
121 99-138 |
1164 |
162 112-168 |
0.13 |
1:11 |
35 |
9:22 |
139 138-140 |
1302 |
166 164-170 |
0.19 |
2:33 |
1:22 +51
|
21:55 |
137 121-145 |
3003 |
166 160-170 |
0.25 |
3:15 |
41 |
11:02 |
141 135-148 |
1555 |
167 164-170 |
0.31 |
3:51 |
36 |
9:38 |
150 148-151 |
1446 |
165 160-170 |
0.38 |
4:26 |
36 |
9:28 |
149 149-150 |
1411 |
166 160-168 |
0.44 |
5:01 |
35 |
9:18 |
147 144-149 |
1366 |
166 164-170 |
0.50 |
5:36 |
35 |
9:15 |
146 144-148 |
1351 |
165 164-166 |
0.56 |
6:11 |
35 |
9:16 |
148 148-148 |
1371 |
164 164-166 |
0.63 |
6:45 |
35 |
9:14 |
150 148-151 |
1384 |
168 164-172 |
0.69 |
7:21 |
36 |
9:33 |
150 150-150 |
1434 |
166 164-166 |
0.75 |
7:58 |
37 |
9:47 |
150 150-150 |
1468 |
162 160-166 |
0.81 |
8:33 |
35 |
9:26 |
150 150-150 |
1416 |
166 164-168 |
0.88 |
9:08 |
35 |
9:20 |
150 150-151 |
1401 |
166 158-172 |
0.94 |
9:44 |
36 |
9:38 |
151 151-151 |
1454 |
166 164-168 |
1.00 |
10:18 |
34 |
9:06 |
152 151-152 |
1382 |
164 162-166 |
1.06 |
10:55 |
37 |
9:49 |
148 146-152 |
1453 |
164 162-166 |
1.13 |
11:27 |
31 |
8:19 |
150 148-151 |
1248 |
165 162-166 |
1.19 |
12:05 |
39 |
10:17 |
151 150-151 |
1552 |
165 160-172 |
1.25 |
12:38 |
33 |
8:44 |
154 151-156 |
1345 |
165 160-174 |
1.31 |
13:14 |
36 |
9:33 |
155 153-160 |
1481 |
163 162-164 |
1.38 |
13:48 |
35 |
9:14 |
160 160-162 |
1477 |
162 162-164 |
1.44 |
14:23 |
34 |
9:08 |
162 161-163 |
1479 |
164 162-166 |
1.50 |
15:00 |
38 |
10:01 |
161 161-161 |
1613 |
163 160-166 |
1.56 |
15:33 |
33 |
8:47 |
157 153-161 |
1380 |
167 164-170 |
1.63 |
16:08 |
35 |
9:19 |
155 153-156 |
1443 |
162 156-170 |
1.69 |
16:41 |
33 |
8:54 |
157 157-157 |
1398 |
164 162-168 |
1.75 |
17:30 |
49 +16
|
12:59 |
153 145-159 |
1985 |
164 162-166 |
1.80 |
17:55 |
25 |
8:43 |
150 149-152 |
1306 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.30% |
More |
800m |
4:33 |
9:09 |
38.99% |
More |
1km |
5:43 |
9:12 |
40.57% |
More |
Mile |
9:17 |
9:17 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
44.15 |
5km |
30:00 |
9:39 |
45.11 |
5M |
49:40 |
9:56 |
44.23 |
10km |
1:02:32 |
10:04 |
43.81 |
10M |
1:43:33 |
10:21 |
43.67 |
Half |
2:17:52 |
10:31 |
43.04 |
20M |
3:35:54 |
10:48 |
43.55 |
Mara |
4:47:27 |
10:58 |
43.61 |
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