Sun 4th Feb 2018 at 11:00am by Gaubfar

Run > General

  • Time
    16:49
  • Miles
    1.80
  • Min/mi
    9:21
  • Pacing
    73%
  • WAVA
    45.12
  • Stride(cm)
    104
  • Cals
    232
  • Cadence
    165
  • BPM
    148
  • %MHR
    98.8
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 146/152bpm 127cal 6.34/7.33mph
2) 0.8m - 7:21(9:12/m) 155/163bpm 105cal 6.52/7.78mph
9:28 7:21

Pace

10% 41% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:37 121 99-138 1164 162 112-168
0.13 1:11 35 9:22 139 138-140 1302 166 164-170
0.19 2:33 1:22 +51 21:55 137 121-145 3003 166 160-170
0.25 3:15 41 11:02 141 135-148 1555 167 164-170
0.31 3:51 36 9:38 150 148-151 1446 165 160-170
0.38 4:26 36 9:28 149 149-150 1411 166 160-168
0.44 5:01 35 9:18 147 144-149 1366 166 164-170
0.50 5:36 35 9:15 146 144-148 1351 165 164-166
0.56 6:11 35 9:16 148 148-148 1371 164 164-166
0.63 6:45 35 9:14 150 148-151 1384 168 164-172
0.69 7:21 36 9:33 150 150-150 1434 166 164-166
0.75 7:58 37 9:47 150 150-150 1468 162 160-166
0.81 8:33 35 9:26 150 150-150 1416 166 164-168
0.88 9:08 35 9:20 150 150-151 1401 166 158-172
0.94 9:44 36 9:38 151 151-151 1454 166 164-168
1.00 10:18 34 9:06 152 151-152 1382 164 162-166
1.06 10:55 37 9:49 148 146-152 1453 164 162-166
1.13 11:27 31 8:19 150 148-151 1248 165 162-166
1.19 12:05 39 10:17 151 150-151 1552 165 160-172
1.25 12:38 33 8:44 154 151-156 1345 165 160-174
1.31 13:14 36 9:33 155 153-160 1481 163 162-164
1.38 13:48 35 9:14 160 160-162 1477 162 162-164
1.44 14:23 34 9:08 162 161-163 1479 164 162-166
1.50 15:00 38 10:01 161 161-161 1613 163 160-166
1.56 15:33 33 8:47 157 153-161 1380 167 164-170
1.63 16:08 35 9:19 155 153-156 1443 162 156-170
1.69 16:41 33 8:54 157 157-157 1398 164 162-168
1.75 17:30 49 +16 12:59 153 145-159 1985 164 162-166
1.80 17:55 25 8:43 150 149-152 1306 165 162-168

Heart

148/163max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 34.30% More
800m 4:33 9:09 38.99% More
1km 5:43 9:12 40.57% More
Mile 9:17 9:17 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 44.15
5km 30:00 9:39 45.11
5M 49:40 9:56 44.23
10km 1:02:32 10:04 43.81
10M 1:43:33 10:21 43.67
Half 2:17:52 10:31 43.04
20M 3:35:54 10:48 43.55
Mara 4:47:27 10:58 43.61
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