Sun 4th Feb 2018 at 9:00am by Alberon

Run > Race

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Time
2:01:18
Miles
13.10
Min/mi
9:16
Pacing
88%
WAVA
57.58
Stride(cm)
102
Cals
1256
Cadence
171
BPM
140
%MHR
85.9
B/mi
1296
Asc(m)
42
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/143bpm 97cal 6.41/7.39mph
2) 1m - 9:16(9:16/m) 136/141bpm 100cal 6.47/6.99mph
3) 1m - 9:39(9:39/m) 142/153bpm 110cal 6.22/7.35mph
4) 1m - 9:09(9:09/m) 141/147bpm 103cal 6.55/7.1mph
5) 1m - 9:50(9:50/m) 138/144bpm 101cal 6.1/6.8mph
6) 1m - 10:14(10:14/m) 141/151bpm 107cal 5.86/6.85mph
7) 1m - 9:21(9:21/m) 139/145bpm 93cal 6.41/7.26mph
8) 1m - 9:55(9:55/m) 137/142bpm 87cal 6.05/6.74mph
9) 1m - 9:49(9:49/m) 141/149bpm 99cal 6.11/6.8mph
10) 1m - 9:04(9:04/m) 141/145bpm 88cal 6.62/7.43mph
11) 1m - 9:44(9:44/m) 143/147bpm 98cal 6.16/7.06mph
12) 1m - 10:06(10:06/m) 145/153bpm 104cal 5.94/7.83mph
13) 0.68m - 5:47(8:33/m) 151/156bpm 69cal 7.02/8.01mph

9:21 9:16 9:39 9:09 9:50 10:14 9:21 9:55 9:49 9:04 9:44 10:06 5:47

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	123 75-143	1207	169 166-178	21/10
1.00	9:21	4:27	8:54	133 124-143	1183	168 166-172	3/18
1.50	14:00	4:39	9:18	136 132-140	1264	170 166-172	4/7
2.00	18:39	4:39	9:17	136 133-140	1263	171 168-172	4/5
2.50	23:21	4:42	9:24	137 131-145	1287	169 164-172	6/13
3.00	28:17	4:56	9:53	147 138-152	1452	168 166-170	36/9
3.50	32:59	4:41	9:23	142 138-147	1332	169 168-172	4/11
4.00	37:26	4:28	8:56	140 136-146	1250	170 166-172	3/17
4.50	42:12	4:45	9:31	140 136-144	1332	171 168-174	5/5
5.00	47:16	5:04	10:08	136 131-141	1378	170 168-172	2/6
5.50	52:20	5:04	10:08	138 130-145	1399	168 164-172	15/12
6.00	57:32	5:12	10:24	145 136-151	1507	168 164-170	31/10
6.50	1:02:07	4:36	9:11	137 129-142	1259	171 166-172	2/17
7.00	1:06:52	4:45	9:30	142 133-145	1350	170 166-174	4/14
7.50	1:11:41	4:49	9:37	139 134-141	1338	171 168-172	7/4
8.00	1:16:47	5:06	10:12	136 128-142	1387	170 166-172	3/5
8.50	1:21:34	4:46	9:33	139 131-147	1327	169 164-172	22/13
9.00	1:26:36	5:03	10:06	143 137-149	1443	170 164-174	25/11
9.50	1:31:01	4:25	8:50	140 135-143	1237	173 166-176	4/23
10.00	1:35:40	4:39	9:17	142 138-145	1319	173 168-178	5/8
10.50	1:40:21	4:41	9:22	144 141-147	1348	173 170-176	4/4
11.00	1:45:25	5:04	10:08	143 139-146	1449	174 168-176	8/4
11.50	1:50:46	5:21	10:43	142 131-152	1522	171 166-174	29/11
12.00	1:55:31	4:44	9:29	148 141-153	1403	173 170-176	15/13
12.50	1:59:48	4:17	8:34	151 149-153	1294	176 172-180	1/23
12.68	2:01:18	1:30	8:32	153 151-156	1305	177 174-178	6/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	10:45
31 8.8%	10:12
31 8.6%	11:30
31 7.6%	10:42
20 5.3%	9:51
13 5.8%	10:27
See your biggest climbs

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12.7	2:01:18	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.69%	More
800m	4:07	8:18	50.22%	More
1km	5:14	8:26	51.46%	More
Mile	8:45	8:45	52.32%	More
5k	28:51	9:17	54.08%	More
5 miles	47:08	9:26	54.05%	More
10k	59:09	9:31	53.86%	More
10 miles	1:35:22	9:32	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.91
5km	22:38	7:17	68.93
5M	39:25	7:53	64.64
10km	50:48	8:11	62.72
10M	1:28:31	8:51	59.59
Half	2:01:18	9:16	57.14
20M	3:18:44	9:56	55.27
Mara	4:32:21	10:24	53.77

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