Sun 4th Feb 2018 at 10:00am by SM6

Run > General

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Time
1:10:35
Miles
6.58
Min/mi
10:44
Pacing
91%
WAVA
39.86
Stride(cm)
90
Cals
802
Cadence
167
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 123cal 5.94/6.99mph
2) 1m - 10:53(10:53/m) 122cal 5.51/6.68mph
3) 1m - 10:20(10:20/m) 124cal 5.81/6.03mph
4) 1m - 10:16(10:16/m) 124cal 5.85/6.8mph
5) 1m - 10:59(10:59/m) 116cal 5.46/6.51mph
6) 1m - 11:20(11:20/m) 121cal 5.29/6.2mph
7) 0.58m - 6:42(11:27/m) 72cal 5.24/5.66mph

10:06 10:53 10:20 10:16 10:59 11:20 6:42

Pin Map

0mi in 0

Pace

25%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	181 176-186	1/1
0.50	4:54	2:36	10:23	172 166-184	3/1
0.75	7:33	2:39	10:34	171 166-174	2/3
1.00	10:05	2:32	10:10	169 166-172	1/1
1.25	12:53	2:48	11:11	168 164-172	12/1
1.50	15:46	2:54	11:35	167 156-170	19/1
1.75	18:25	2:39	10:35	166 160-172	3/6
2.00	20:58	2:33	10:13	168 166-170	5/0
2.25	23:33	2:35	10:20	168 164-172	4/1
2.50	26:07	2:33	10:14	167 162-170	0/7
2.75	28:43	2:36	10:24	168 160-174	1/4
3.00	31:18	2:35	10:20	169 160-176	2/5
3.25	33:50	2:32	10:07	168 160-174	1/5
3.50	36:20	2:31	10:03	170 166-176	0/6
3.75	38:58	2:37	10:29	167 160-172	3/1
4.00	41:34	2:36	10:25	168 164-174	1/3
4.25	44:15	2:41	10:46	168 142-174	0/5
4.50	46:49	2:33	10:13	169 164-176	1/2
4.75	49:37	2:49	11:15	167 160-176	3/0
5.00	52:33	2:55	11:40	165 156-174	9/2
5.25	55:09	2:37	10:27	167 164-170	0/3
5.50	58:02	2:52	11:30	155 30-170	1/1
5.75	1:00:51	2:49	11:17	165 158-170	5/1
6.00	1:03:53	3:02	12:07	161 154-168	11/0
6.25	1:06:53	3:00	12:02	164 156-170	4/2
6.50	1:09:37	2:44	10:55	166 160-170	4/1
6.58	1:10:35	58	11:26	167 160-172	0/1

Elevation

Asc 42m, Range 35m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	11:41
21 1.1%	11:37
12 1.4%	11:23
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.6	1:10:21	10:43
Walk	0.3	58	0	14	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	32.80%	More
800m	4:51	9:46	34.70%	More
1km	6:12	9:58	35.60%	More
Mile	10:03	10:03	37.81%	More
5k	32:07	10:20	40.13%	More
5 miles	52:29	10:30	40.21%	More
10k	1:06:27	10:42	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.44
5km	30:44	9:54	41.94
5M	52:04	10:25	40.53
10km	1:06:15	10:40	39.91
10M	1:52:13	11:13	39.01
Half	2:31:20	11:33	38.02
20M	4:01:49	12:05	37.71
Mara	5:26:07	12:27	37.28

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