Sun 4th Feb 2018 at 10:00am by Gaubfar

Run > Race

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Time
39:34
Miles
5.20
Min/mi
7:37
Pacing
93%
WAVA
57.80
Stride(cm)
126
Cals
531
Cadence
167
BPM
147
%MHR
97.8
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/154bpm 98cal 8.12/9.16mph
2) 1m - 7:41(7:41/m) 145/154bpm 103cal 7.8/8.33mph
3) 1m - 7:49(7:49/m) 148/161bpm 107cal 7.67/10.31mph
4) 1m - 7:29(7:29/m) 151/165bpm 103cal 8.02/9.16mph
5) 1m - 7:43(7:43/m) 148/156bpm 102cal 7.78/8.54mph
6) 0.2m - 1:29(7:30/m) 143/148bpm 18cal 8/10.71mph

7:23 7:41 7:49 7:29 7:43 1:29

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	131 100-151	966	172 166-184	1/2
0.50	3:38	1:48	7:11	143 134-152	1028	170 166-172	2/1
0.75	5:33	1:55	7:38	148 140-152	1130	169 166-172	5/0
1.00	7:23	1:50	7:19	147 139-154	1076	169 164-172	1/8
1.25	9:16	1:53	7:34	147 140-154	1112	169 164-172	1/2
1.50	11:13	1:57	7:49	144 139-150	1125	167 164-172	3/1
1.75	13:08	1:55	7:38	147 138-153	1123	168 166-170	3/2
2.00	15:04	1:56	7:44	142 135-150	1098	164 160-168	1/4
2.25	17:01	1:57	7:47	149 143-152	1160	166 164-172	4/1
2.50	18:52	1:51	7:26	143 133-147	1062	165 158-178	4/2
2.75	20:44	1:52	7:29	146 137-150	1091	168 164-174	8/2
3.00	22:53	2:09	8:36	156 152-161	1341	169 162-182	6/3
3.25	24:48	1:55	7:41	151 148-154	1161	166 162-170	3/4
3.50	26:33	1:45	7:00	147 142-151	1028	166 164-168	1/7
3.75	28:29	1:55	7:41	148 146-151	1137	165 158-172	1/7
4.00	30:22	1:53	7:32	155 145-164	1169	168 164-172	2/3
4.25	32:18	1:56	7:43	151 146-156	1166	167 166-170	1/3
4.50	34:18	2:01	8:02	150 144-153	1205	166 164-170	1/2
4.75	36:09	1:51	7:22	150 146-152	1105	167 164-172	8/2
5.00	38:05	1:56	7:44	141 134-148	1089	167 164-172	0/4
5.19	39:31	1:26	7:34	143 139-147	1083	171 166-188	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	39:31	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.53%	More
800m	3:31	7:05	50.35%	More
1km	4:28	7:11	51.92%	More
Mile	7:19	7:19	54.43%	More
5k	23:38	7:37	57.24%	More
5 miles	38:02	7:36	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:55	7:23	59.05
5M	37:57	7:35	57.88
10km	47:47	7:41	57.34
10M	1:19:08	7:55	57.15
Half	1:45:22	8:03	56.31
20M	2:44:59	8:15	56.99
Mara	3:39:40	8:23	57.07

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