Sun 4th Feb 2018 at 8:00am by susi

Run > General

Follow User
0 👍

Time
2:29:13
Miles
12.78
Min/mi
11:41
Pacing
3%
WAVA
51.47
Stride(cm)
80
Cals
600
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 50cal 6.03/7.35mph
2) 1m - 11:20(11:20/m) 48cal 5.3/6.93mph
3) 1m - 13:07(13:07/m) 44cal 4.57/7.47mph
4) 1m - 10:23(10:23/m) 45cal 5.78/7.49mph
5) 1m - 13:34(13:34/m) 42cal 4.42/7.06mph
6) 1m - 11:11(11:11/m) 49cal 5.36/7.08mph
7) 1m - 13:09(13:09/m) 45cal 4.57/6.85mph
8) 1m - 12:23(12:23/m) 44cal 4.84/6.68mph
9) 1m - 10:36(10:36/m) 50cal 5.66/7.35mph
10) 1m - 12:02(12:02/m) 44cal 4.99/6.8mph
11) 1m - 11:44(11:44/m) 51cal 5.12/6.93mph
12) 1m - 11:41(11:41/m) 48cal 5.13/7.35mph
13) 0.78m - 8:06(10:24/m) 40cal 5.77/6.97mph

9:57 11:20 13:07 10:23 13:34 11:11 13:09 12:23 10:36 12:02 11:44 11:41 8:06

Pace

40%

11%

12%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:18	183 176-194
1.00	21:12	16:33 +11:18	33:06	180 122-192
1.50	26:56	5:45	11:29	176 122-190
2.00	32:34	5:37	11:14	178 114-190
2.50	39:42	7:08	14:16	165 122-184
3.00	45:41	5:59	11:59	174 122-188
3.50	50:18	4:37	9:13	179 170-184
4.00	56:04	5:46	11:32	173 122-188
4.50	1:02:50	6:46	13:32	158 80-182
5.00	1:09:37	6:47	13:35	172 122-184
5.50	1:15:25	5:48	11:36	179 122-190
6.00	1:20:49	5:24	10:47	177 122-188
6.50	1:27:42	6:53	13:46	166 112-188
7.00	1:33:57	6:16	12:31	172 122-184
7.50	1:39:32	5:35	11:09	179 122-186
8.00	1:46:21	6:49	13:38	152 106-184
8.50	1:51:59	5:38	11:16	171 122-188
9.00	1:56:57	4:58	9:56	179 122-188
9.50	2:03:21	6:24	12:48	162 112-192
10.00	2:08:59	5:38	11:16	177 112-194
10.50	2:15:16	6:17	12:34	175 122-188
11.00	2:20:43	5:27	10:53	174 122-192
11.50	2:25:49	5:06	10:12	180 122-192
12.00	2:32:24	6:35	13:11	173 122-190
12.50	2:37:32	5:08	10:17	183 176-188
12.78	2:40:26	2:54	10:30	180 122-188

Cadence

173 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	181	11.4	1:58:15	11:21
Walk	18.0	122	1.4	30:53	22:45
Pause	6.6	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.94%	More
800m	4:30	9:02	50.99%	More
1km	5:39	9:05	52.78%	More
Mile	9:57	9:57	50.73%	More
5k	34:51	11:13	50.61%	More
5 miles	56:59	11:24	50.60%	More
10k	1:11:58	11:35	50.20%	More
10 miles	1:57:30	11:45	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.39
5km	33:19	10:43	52.94
5M	55:11	11:02	52.25
10km	1:09:29	11:11	51.99
10M	1:55:03	11:30	51.84
Half	2:33:11	11:42	50.91
20M	3:59:53	12:00	51.29
Mara	5:19:22	12:11	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry