Sun 4th Feb 2018 at 8:00am by susi
Run > General
-
Time
2:29:13
-
Miles
12.78
-
Min/mi
11:41
-
Pacing
3%
-
WAVA
51.47
-
Stride(cm)
80
-
Cals
600
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 50cal 6.03/7.35mph
2) 1m - 11:20(11:20/m) 48cal 5.3/6.93mph
3) 1m - 13:07(13:07/m) 44cal 4.57/7.47mph
4) 1m - 10:23(10:23/m) 45cal 5.78/7.49mph
5) 1m - 13:34(13:34/m) 42cal 4.42/7.06mph
6) 1m - 11:11(11:11/m) 49cal 5.36/7.08mph
7) 1m - 13:09(13:09/m) 45cal 4.57/6.85mph
8) 1m - 12:23(12:23/m) 44cal 4.84/6.68mph
9) 1m - 10:36(10:36/m) 50cal 5.66/7.35mph
10) 1m - 12:02(12:02/m) 44cal 4.99/6.8mph
11) 1m - 11:44(11:44/m) 51cal 5.12/6.93mph
12) 1m - 11:41(11:41/m) 48cal 5.13/7.35mph
13) 0.78m - 8:06(10:24/m) 40cal 5.77/6.97mph
9:57 11:20 13:07 10:23 13:34 11:11 13:09 12:23 10:36 12:02 11:44 11:41 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:39 |
4:39 |
9:18 |
183 176-194 |
1.00 |
21:12 |
16:33 +11:18
|
33:06 |
180 122-192 |
1.50 |
26:56 |
5:45 |
11:29 |
176 122-190 |
2.00 |
32:34 |
5:37 |
11:14 |
178 114-190 |
2.50 |
39:42 |
7:08 |
14:16 |
165 122-184 |
3.00 |
45:41 |
5:59 |
11:59 |
174 122-188 |
3.50 |
50:18 |
4:37 |
9:13 |
179 170-184 |
4.00 |
56:04 |
5:46 |
11:32 |
173 122-188 |
4.50 |
1:02:50 |
6:46 |
13:32 |
158 80-182 |
5.00 |
1:09:37 |
6:47 |
13:35 |
172 122-184 |
5.50 |
1:15:25 |
5:48 |
11:36 |
179 122-190 |
6.00 |
1:20:49 |
5:24 |
10:47 |
177 122-188 |
6.50 |
1:27:42 |
6:53 |
13:46 |
166 112-188 |
7.00 |
1:33:57 |
6:16 |
12:31 |
172 122-184 |
7.50 |
1:39:32 |
5:35 |
11:09 |
179 122-186 |
8.00 |
1:46:21 |
6:49 |
13:38 |
152 106-184 |
8.50 |
1:51:59 |
5:38 |
11:16 |
171 122-188 |
9.00 |
1:56:57 |
4:58 |
9:56 |
179 122-188 |
9.50 |
2:03:21 |
6:24 |
12:48 |
162 112-192 |
10.00 |
2:08:59 |
5:38 |
11:16 |
177 112-194 |
10.50 |
2:15:16 |
6:17 |
12:34 |
175 122-188 |
11.00 |
2:20:43 |
5:27 |
10:53 |
174 122-192 |
11.50 |
2:25:49 |
5:06 |
10:12 |
180 122-192 |
12.00 |
2:32:24 |
6:35 |
13:11 |
173 122-190 |
12.50 |
2:37:32 |
5:08 |
10:17 |
183 176-188 |
12.78 |
2:40:26 |
2:54 |
10:30 |
180 122-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
181 |
11.4 |
1:58:15 |
11:21 |
Walk |
18.0 |
122 |
1.4 |
30:53 |
22:45 |
Pause |
6.6 |
- |
- |
11:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
48.94% |
More |
800m |
4:30 |
9:02 |
50.99% |
More |
1km |
5:39 |
9:05 |
52.78% |
More |
Mile |
9:57 |
9:57 |
50.73% |
More |
5k |
34:51 |
11:13 |
50.61% |
More |
5 miles |
56:59 |
11:24 |
50.60% |
More |
10k |
1:11:58 |
11:35 |
50.20% |
More |
10 miles |
1:57:30 |
11:45 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
50.39 |
5km |
33:19 |
10:43 |
52.94 |
5M |
55:11 |
11:02 |
52.25 |
10km |
1:09:29 |
11:11 |
51.99 |
10M |
1:55:03 |
11:30 |
51.84 |
Half |
2:33:11 |
11:42 |
50.91 |
20M |
3:59:53 |
12:00 |
51.29 |
Mara |
5:19:22 |
12:11 |
51.11 |
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