Sun 4th Feb 2018 at 9:00am by meschee

Run > General

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Time
1:28:30
Miles
7.23
Min/mi
12:14
Pacing
66%
WAVA
43.23
Stride(cm)
75
Cals
758
Cadence
175
BPM
133
%MHR
77.8
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 121/139bpm 101cal 5/27.51mph
2) 1m - 12:00(12:00/m) 137/148bpm 118cal 5/7.61mph
3) 1m - 12:30(12:30/m) 137/156bpm 118cal 4.8/7.37mph
4) 1m - 10:51(10:51/m) 133/144bpm 93cal 5.53/33.33mph
5) 1m - 14:06(14:06/m) 134/148bpm 113cal 4.25/6.69mph
6) 1m - 12:40(12:40/m) 133/148bpm 94cal 4.74/13.54mph
7) 1m - 11:42(11:42/m) 135/151bpm 95cal 5.13/6.63mph
8) 0.23m - 2:42(11:32/m) 142/146bpm 26cal 5.21/6.41mph

11:59 12:00 12:30 10:51 14:06 12:40 11:42 2:42

Pace

49%

16%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	117 74-131	1286	174 84-190
0.50	6:27	3:42	14:50	118 105-128	1750	166 84-190
0.75	9:35	3:08 +6	12:30	118 107-126	1475	168 98-184
1.00	12:04	2:30	9:58	132 124-139	1316	182 172-242
1.25	14:16	2:11	8:45	139 134-146	1216	185 180-186
1.50	16:41	2:26	9:43	136 127-145	1321	182 170-192
1.75	20:18	3:37	14:26	135 127-144	1949	164 38-178
2.00	24:05	3:47	15:07	139 122-148	2100	172 136-200
2.25	27:50	3:46 +32	15:03	141 129-149	2123	172 108-182
2.50	30:49	2:58	11:54	142 131-156	1690	176 90-186
2.75	34:35	3:46 +9	15:05	131 113-146	1976	176 84-186
3.00	37:16	2:40	10:42	135 128-138	1444	178 168-188
3.25	40:03	2:48	11:11	135 129-141	1509	177 116-184
3.50	43:38	3:35 +47	14:20	126 103-140	1806	176 118-188
3.75	46:29	2:51	11:24	135 128-143	1539	173 118-188
4.00	49:02	2:33 +9	10:11	138 134-144	1405	180 174-184
4.25	51:26	2:24	9:35	136 121-148	1303	179 176-184
4.50	54:26	3:00	12:00	130 115-143	1560	172 130-184
4.75	1:00:10	5:44	22:57	131 112-142	3007	166 96-228
5.00	1:03:09	2:59	11:55	141 133-148	1679	172 90-184
5.25	1:07:05	3:57 +7	15:47	136 119-148	2147	164 38-182
5.50	1:09:51	2:45	11:01	131 119-138	1442	179 174-190
5.75	1:13:38	3:47 +54	15:09	128 105-139	1940	176 166-182
6.00	1:16:57	3:19 +11	13:15	135 124-142	1789	177 88-188
6.25	1:19:39	2:42	10:49	134 128-140	1449	178 170-180
6.50	1:23:03	3:24 +3	13:36	128 111-136	1741	177 172-188
6.75	1:26:06	3:03	12:11	138 117-151	1682	179 166-186
7.00	1:28:42	2:37	10:27	142 139-149	1483	177 134-182
7.23	1:31:45	3:03 +20	13:00	142 132-146	1845	178 126-190

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	177	7.1	1:23:32	12:11
Walk	4.8	110	0.2	4:31	26:25
Still	1.3	-	-	1:11	-
Pause	2.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.84%	More
800m	4:17	8:36	48.23%	More
1km	5:31	8:53	48.64%	More
Mile	10:02	10:02	45.56%	More
5k	37:46	12:09	42.30%	More
5 miles	1:03:04	12:37	41.32%	More
10k	1:18:33	12:38	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.87
5km	36:13	11:39	44.10
5M	59:55	11:59	43.49
10km	1:15:24	12:08	43.27
10M	2:04:43	12:28	43.04
Half	2:45:58	12:40	42.21
20M	4:19:39	12:59	42.39
Mara	5:45:30	13:11	42.15

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