Sun 4th Feb 2018 at 9:00am by meschee
Run > General
-
Time
1:28:30
-
Miles
7.23
-
Min/mi
12:14
-
Pacing
66%
-
WAVA
43.23
-
Stride(cm)
75
-
Cals
758
-
Cadence
175
-
BPM
133
-
%MHR
77.8
-
B/mi
1629
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 121/139bpm 101cal 5/27.51mph
2) 1m - 12:00(12:00/m) 137/148bpm 118cal 5/7.61mph
3) 1m - 12:30(12:30/m) 137/156bpm 118cal 4.8/7.37mph
4) 1m - 10:51(10:51/m) 133/144bpm 93cal 5.53/33.33mph
5) 1m - 14:06(14:06/m) 134/148bpm 113cal 4.25/6.69mph
6) 1m - 12:40(12:40/m) 133/148bpm 94cal 4.74/13.54mph
7) 1m - 11:42(11:42/m) 135/151bpm 95cal 5.13/6.63mph
8) 0.23m - 2:42(11:32/m) 142/146bpm 26cal 5.21/6.41mph
11:59 12:00 12:30 10:51 14:06 12:40 11:42 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
117 74-131 |
1286 |
174 84-190 |
0.50 |
6:27 |
3:42 |
14:50 |
118 105-128 |
1750 |
166 84-190 |
0.75 |
9:35 |
3:08 +6
|
12:30 |
118 107-126 |
1475 |
168 98-184 |
1.00 |
12:04 |
2:30 |
9:58 |
132 124-139 |
1316 |
182 172-242 |
1.25 |
14:16 |
2:11 |
8:45 |
139 134-146 |
1216 |
185 180-186 |
1.50 |
16:41 |
2:26 |
9:43 |
136 127-145 |
1321 |
182 170-192 |
1.75 |
20:18 |
3:37 |
14:26 |
135 127-144 |
1949 |
164 38-178 |
2.00 |
24:05 |
3:47 |
15:07 |
139 122-148 |
2100 |
172 136-200 |
2.25 |
27:50 |
3:46 +32
|
15:03 |
141 129-149 |
2123 |
172 108-182 |
2.50 |
30:49 |
2:58 |
11:54 |
142 131-156 |
1690 |
176 90-186 |
2.75 |
34:35 |
3:46 +9
|
15:05 |
131 113-146 |
1976 |
176 84-186 |
3.00 |
37:16 |
2:40 |
10:42 |
135 128-138 |
1444 |
178 168-188 |
3.25 |
40:03 |
2:48 |
11:11 |
135 129-141 |
1509 |
177 116-184 |
3.50 |
43:38 |
3:35 +47
|
14:20 |
126 103-140 |
1806 |
176 118-188 |
3.75 |
46:29 |
2:51 |
11:24 |
135 128-143 |
1539 |
173 118-188 |
4.00 |
49:02 |
2:33 +9
|
10:11 |
138 134-144 |
1405 |
180 174-184 |
4.25 |
51:26 |
2:24 |
9:35 |
136 121-148 |
1303 |
179 176-184 |
4.50 |
54:26 |
3:00 |
12:00 |
130 115-143 |
1560 |
172 130-184 |
4.75 |
1:00:10 |
5:44 |
22:57 |
131 112-142 |
3007 |
166 96-228 |
5.00 |
1:03:09 |
2:59 |
11:55 |
141 133-148 |
1679 |
172 90-184 |
5.25 |
1:07:05 |
3:57 +7
|
15:47 |
136 119-148 |
2147 |
164 38-182 |
5.50 |
1:09:51 |
2:45 |
11:01 |
131 119-138 |
1442 |
179 174-190 |
5.75 |
1:13:38 |
3:47 +54
|
15:09 |
128 105-139 |
1940 |
176 166-182 |
6.00 |
1:16:57 |
3:19 +11
|
13:15 |
135 124-142 |
1789 |
177 88-188 |
6.25 |
1:19:39 |
2:42 |
10:49 |
134 128-140 |
1449 |
178 170-180 |
6.50 |
1:23:03 |
3:24 +3
|
13:36 |
128 111-136 |
1741 |
177 172-188 |
6.75 |
1:26:06 |
3:03 |
12:11 |
138 117-151 |
1682 |
179 166-186 |
7.00 |
1:28:42 |
2:37 |
10:27 |
142 139-149 |
1483 |
177 134-182 |
7.23 |
1:31:45 |
3:03 +20
|
13:00 |
142 132-146 |
1845 |
178 126-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
177 |
7.1 |
1:23:32 |
12:11 |
Walk |
4.8 |
110 |
0.2 |
4:31 |
26:25 |
Still |
1.3 |
- |
- |
1:11 |
- |
Pause |
2.7 |
- |
- |
2:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
44.84% |
More |
800m |
4:17 |
8:36 |
48.23% |
More |
1km |
5:31 |
8:53 |
48.64% |
More |
Mile |
10:02 |
10:02 |
45.56% |
More |
5k |
37:46 |
12:09 |
42.30% |
More |
5 miles |
1:03:04 |
12:37 |
41.32% |
More |
10k |
1:18:33 |
12:38 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
41.87 |
5km |
36:13 |
11:39 |
44.10 |
5M |
59:55 |
11:59 |
43.49 |
10km |
1:15:24 |
12:08 |
43.27 |
10M |
2:04:43 |
12:28 |
43.04 |
Half |
2:45:58 |
12:40 |
42.21 |
20M |
4:19:39 |
12:59 |
42.39 |
Mara |
5:45:30 |
13:11 |
42.15 |
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