Sun 4th Feb 2018 at 9:00am by IanS

Run > General

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Time
1:53:58
Miles
10.41
Min/mi
10:57
Pacing
43%
WAVA
46.96
Stride(cm)
92
Cals
1313
Cadence
160
Asc(m)
145
Hillscore
16
Surface
Road

Notes & Comments

Early Sunday morning run with Harmeny. Easy pace but still a bit early for me

===================
Split Summary
===
1) 1m - 10:52(10:52/m) 128cal 5.52/6.16mph
2) 1m - 10:41(10:41/m) 126cal 5.62/6.72mph
3) 1m - 11:25(11:25/m) 128cal 5.26/6.53mph
4) 1m - 12:20(12:20/m) 125cal 4.87/7.31mph
5) 1m - 12:31(12:31/m) 123cal 4.8/7.26mph
6) 1m - 13:07(13:07/m) 126cal 4.57/7.08mph
7) 1m - 9:33(9:33/m) 127cal 6.29/6.59mph
8) 1m - 10:52(10:52/m) 125cal 5.53/7.6mph
9) 1m - 8:53(8:53/m) 128cal 6.76/7.51mph
10) 1m - 10:25(10:25/m) 127cal 5.76/7.06mph
11) 0.41m - 3:21(8:14/m) 50cal 7.29/8.95mph

10:52 10:41 11:25 12:20 12:31 13:07 9:33 10:52 8:53 10:25 3:21

Pin Map

Balerno-BHS-Harlaw-Threipmuir-Rigg-Balerno

0mi in 0

Pace

13%

16%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	158 118-170	28/1
1.00	10:51	5:30	11:00	158 154-162	28/0
1.50	16:38	5:47	11:35	157 154-162	17/3
2.00	21:31	4:53	9:46	157 154-162	0/17
2.50	27:59	6:27	12:55	160 154-168	18/1
3.00	32:56	4:57	9:55	160 150-164	22/2
3.50	39:43	6:47	13:34	159 100-166	19/11
4.00	45:16	5:32	11:05	162 158-168	2/18
4.50	50:54	5:38	11:16	160 118-168	3/6
5.00	57:47	6:53	13:46	162 118-166	8/3
5.50	1:02:37	4:51	9:41	162 118-170	10/1
6.00	1:10:53	8:16	16:32	159 118-168	5/5
6.50	1:15:43	4:50	9:40	160 154-166	9/5
7.00	1:20:26	4:43	9:26	159 156-164	8/3
7.50	1:26:55	6:28	12:57	159 118-166	6/3
8.00	1:31:18	4:23	8:46	160 156-166	0/45
8.50	1:35:43	4:25	8:50	160 156-166	0/23
9.00	1:40:10	4:28	8:55	160 156-166	0/11
9.50	1:45:33	5:22	10:45	158 118-166	4/10
10.00	1:50:35	5:02	10:05	158 152-164	0/20
10.41	1:53:57	3:22	8:15	165 154-178	10/7

Elevation

Asc 145m, Range 123m, Flat prediction 1:51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.3%	11:14
37 4.2%	13:53
25 2.7%	12:23
16 2.4%	9:57
14 1.3%	9:42
See your biggest climbs

Cadence

160 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	10.3	1:42:36	9:57
Walk	10.0	115	0.1	11:21	1:49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.33%	More
800m	4:15	8:33	47.59%	More
1km	5:20	8:35	49.38%	More
Mile	8:41	8:41	51.47%	More
5k	30:07	9:42	50.52%	More
5 miles	52:15	10:27	47.51%	More
10k	1:05:43	10:35	47.20%	More
10 miles	1:49:35	10:57	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	28:51	9:17	52.74
5M	49:33	9:55	50.09
10km	1:03:25	10:12	48.91
10M	1:48:53	10:53	47.13
Half	2:27:58	11:18	45.56
20M	3:59:17	11:58	44.65
Mara	5:25:11	12:25	43.81

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Session Intensity	4
Training Load	456