Sun 4th Feb 2018 at 10:00am by Gaubfar

Run > General

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Time
4:40
Miles
0.55
Min/mi
8:29
WAVA
42.67
Stride(cm)
114
Cals
54
Cadence
165
BPM
128
%MHR
85.2
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:40(8:32/m) 132/150bpm 54cal 7.04/8.41mph

4:40

Pace

23%

11%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	116 96-135	929	169 164-172
0.13	1:02	32	8:34	139 137-142	1190	160 158-162
0.19	1:35	33	8:49	142 139-143	1252	164 162-166
0.25	2:10	34	9:12	135 132-137	1241	163 160-164
0.31	2:45	35	9:17	136 133-138	1264	165 164-166
0.38	4:47	2:03 +1:36	32:48	117 104-135	3837	162 120-172
0.44	5:21	33	8:49	138 134-140	1217	171 168-174
0.50	6:41	1:20 +51	21:26	121 96-147	2593	170 156-180
0.54	7:05	24	9:16	147 146-149	1361	168 164-170

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	167	0.5	4:17	9:39
Walk	24.5	120	0	1:57	3:07:41
Pause	10.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.32%	More
800m	4:14	8:32	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.24
5km	29:15	9:25	46.26
5M	48:26	9:41	45.36
10km	1:00:59	9:49	44.93
10M	1:40:59	10:06	44.78
Half	2:14:26	10:16	44.14
20M	3:30:32	10:32	44.66
Mara	4:40:18	10:42	44.73

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