Sun 4th Feb 2018 at 8:00am by ascoey

Run > Medium Long Run

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Time
1:48:15
Miles
10.23
Min/mi
10:35
Pacing
86%
WAVA
44.53
Stride(cm)
97
Cals
1208
Cadence
156
BPM
121
%MHR
71.8
B/mi
1285
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.02m - 10:01(9:48/m) 143/165bpm 186cal 6.13/7.78mph
2) 0.06m - 1:00(15:48/m) 104/119bpm 7cal 3.8/6.07mph
3) 0.91m - 9:19(10:18/m) 119/129bpm 113cal 5.83/6.59mph
4) 0.04m - 57(23:05/m) 119/128bpm 11cal 2.6/5.43mph
5) 1.02m - 10:53(10:40/m) 119/125bpm 121cal 5.62/6.2mph
6) 0.06m - 51(15:04/m) 110/121bpm 7cal 3.98/6.01mph
7) 0.89m - 9:09(10:16/m) 123/134bpm 111cal 5.85/6.78mph
8) 0.06m - 50(14:49/m) 120/128bpm 9cal 4.05/5.93mph
9) 1m - 10:02(10:02/m) 122/134bpm 110cal 5.98/6.39mph
10) 0.06m - 59(15:12/m) 115/133bpm 9cal 3.95/6.37mph
11) 1.02m - 10:01(9:48/m) 117/124bpm 86cal 6.13/6.3mph
12) 0.06m - 58(15:48/m) 115/119bpm 7cal 3.8/6.14mph
13) 0.98m - 10:08(10:21/m) 119/130bpm 95cal 5.8/6.2mph
14) 0.06m - 54(15:01/m) 105/124bpm 5cal 4/5.85mph
15) 1.01m - 10:09(10:03/m) 121/130bpm 104cal 5.97/6.8mph
16) 0.05m - 50(16:43/m) 111/123bpm 5cal 3.59/6.03mph
17) 1.03m - 11:45(11:26/m) 121/137bpm 115cal 5.25/6.49mph
18) 0.05m - 46(15:33/m) 117/126bpm 6cal 3.86/6.1mph
19) 0.85m - 8:43(10:18/m) 125/132bpm 101cal 5.82/6.05mph

10:01 1:00 9:19 57 10:53 51 9:09 50 10:02 59 10:01 58 10:08 54 10:09 50 11:45 46 8:43

Pace

18%

15%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	124 47-161	1215	158 154-166	3/15
1.00	9:45	4:52	9:43	155 119-165	1506	159 156-166	1/19
1.50	15:09	5:24	10:48	112 94-129	1209	149 110-168	5/10
2.00	20:40	5:31	11:01	123 117-128	1356	157 118-174	8/4
2.50	26:36	5:57	11:53	117 107-124	1391	153 96-168	1/10
3.00	31:37	5:01	10:01	121 116-125	1213	160 156-168	7/6
3.50	36:59	5:21	10:43	117 97-126	1253	154 108-168	11/4
4.00	42:09	5:10	10:20	126 119-133	1302	160 154-172	15/5
4.50	47:36	5:27	10:55	120 113-128	1309	154 104-170	7/9
5.00	52:28	4:52	9:45	123 118-127	1199	162 156-170	5/5
5.50	57:40	5:12	10:23	117 100-134	1215	150 108-170	3/10
6.00	1:02:36	4:56	9:52	116 110-121	1144	161 156-170	2/15
6.50	1:08:06	5:30 +4	11:00	117 111-122	1287	152 104-168	11/3
7.00	1:13:17	5:12	10:23	119 114-125	1236	160 156-166	5/12
7.50	1:18:40	5:23 +3	10:45	116 97-130	1248	153 112-170	7/10
8.00	1:23:45	5:04	10:09	123 113-130	1248	163 156-172	12/3
8.50	1:29:50	6:06 +8	12:12	115 97-128	1402	152 108-170	4/8
9.00	1:35:49	5:58 +5	11:57	121 110-128	1445	160 120-168	7/7
9.50	1:41:08	5:19	10:39	122 107-136	1298	153 102-170	16/3
10.00	1:46:16	5:08	10:16	126 121-132	1293	160 156-170	20/0
10.23	1:48:34	2:18	10:11	128 122-131	1304	161 158-168	4/1

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	10:22
19 1.8%	10:49
12 1.5%	11:10
10 2.9%	11:16
See your biggest climbs

Cadence

156 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	9.8	1:40:51	10:19
Walk	6.8	113	0.4	7:23	16:58
Still	0.1	-	-	7	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.72%	More
800m	4:40	9:24	39.71%	More
1km	5:52	9:26	41.33%	More
Mile	9:40	9:40	42.74%	More
5k	31:58	10:17	43.95%	More
5 miles	51:41	10:20	44.19%	More
10k	1:04:42	10:25	44.06%	More
10 miles	1:46:09	10:37	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	29:24	9:28	47.79
5M	49:28	9:54	46.18
10km	1:02:45	10:06	45.43
10M	1:45:35	10:34	44.59
Half	2:21:52	10:50	43.55
20M	3:45:22	11:16	43.44
Mara	5:02:48	11:33	43.12

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