Sun 4th Feb 2018 at 8:00am by hemps

Run > General

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Time
1:15:04
Miles
7.09
Min/mi
10:35
Pacing
91%
WAVA
43.35
BPM
147
%MHR
85.9
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 132/167bpm
2) 1m - 11:10(11:10/m) 140/158bpm
3) 1m - 10:18(10:18/m) 147/158bpm
4) 1m - 10:41(10:41/m) 149/166bpm
5) 1m - 10:07(10:07/m) 151/167bpm
6) 1m - 10:39(10:39/m) 155/168bpm
7) 1m - 10:28(10:28/m) 155/167bpm
8) 0.09m - 1:00(10:38/m) 143/148bpm

10:41 11:10 10:18 10:41 10:07 10:39 10:28 1:00

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	11:35	125 102-143	1448
0.50	5:33	2:40	10:39	122 112-134	1298
0.75	8:07	2:34	10:16	126 117-137	1294
1.00	10:41	2:33	10:12	155 133-167	1582
1.25	13:30	2:49	11:16	130 105-158	1465
1.50	16:08	2:39	10:36	137 105-153	1451
1.75	18:56	2:47	11:10	148 142-154	1652
2.00	21:50	2:54	11:37	144 130-152	1672
2.25	24:21	2:31	10:03	144 136-153	1446
2.50	26:59	2:38	10:33	149 142-158	1572
2.75	29:33	2:34	10:17	149 142-154	1532
3.00	32:08	2:35	10:20	147 140-153	1518
3.25	34:40	2:32	10:09	145 138-149	1471
3.50	37:47	3:07	12:28	150 142-158	1869
3.75	40:15	2:27	9:50	154 142-163	1513
4.00	42:49	2:35	10:18	147 131-166	1515
4.25	45:12	2:23	9:32	155 146-167	1477
4.50	47:44	2:32	10:06	147 130-159	1485
4.75	50:19	2:36	10:24	148 142-155	1539
5.00	52:56	2:37	10:27	152 146-162	1588
5.25	55:41	2:45	10:59	149 139-161	1636
5.50	58:27	2:46	11:04	158 145-168	1749
5.75	1:01:08	2:41	10:46	158 149-167	1701
6.00	1:03:36	2:27	9:49	153 138-161	1503
6.25	1:06:09	2:33	10:11	157 146-163	1599
6.50	1:08:50	2:42	10:47	155 144-160	1671
6.75	1:11:27	2:37	10:29	154 142-162	1614
7.00	1:14:04	2:37	10:26	155 132-167	1618
7.09	1:15:04	1:00	10:39	143 129-148	1523

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.61%	More
800m	4:52	9:46	37.84%	More
1km	6:04	9:46	39.56%	More
Mile	9:55	9:55	41.36%	More
5k	32:08	10:21	43.39%	More
5 miles	52:13	10:27	43.40%	More
10k	1:05:30	10:32	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:18	10:04	44.55
5M	51:50	10:22	43.72
10km	1:05:16	10:30	43.33
10M	1:48:05	10:49	43.20
Half	2:23:54	10:59	42.58
20M	3:45:21	11:16	43.09
Mara	5:00:02	11:27	43.15

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