Sun 4th Feb 2018 at 8:00am by derwenttony

Run > Steady-State

icy
cold

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Time
1:29:29
Miles
10.71
Min/mi
8:21
Pacing
84%
WAVA
62.79
Stride(cm)
118
Cals
643
Cadence
164
BPM
115
%MHR
71.7
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

10 miler

7:24 8:04 7:39 7:39 7:47 9:14 8:24 8:29 8:32 8:49 7:29

Pace

11%

17%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	104 80-118	762	168 120-174
1.00	7:23	3:44	7:27	120 118-125	894	175 172-178
1.50	11:08	3:45	7:29	128 126-130	959	173 170-176
2.00	15:27	4:19	8:39	125 120-130	1081	170 162-176
2.50	19:14	3:46	7:33	117 112-125	882	170 162-176
3.00	23:06	3:53	7:45	118 113-122	915	170 166-176
3.50	26:48	3:41	7:23	122 117-126	900	170 166-172
4.00	30:45	3:58	7:55	120 113-125	950	168 122-172
4.50	34:38	3:53	7:46	122 120-125	947	167 164-170
5.00	38:32	3:54	7:48	122 113-125	951	166 160-170
5.50	43:18	4:46	9:31	121 119-124	1153	161 158-164
6.00	47:46	4:28	8:57	118 113-126	1055	161 156-164
6.50	52:01	4:15	8:31	120 115-126	1022	160 154-166
7.00	56:09	4:08	8:16	117 113-120	968	163 160-166
7.50	1:00:15	4:06	8:11	113 106-117	926	161 158-166
8.00	1:04:38	4:23	8:46	108 103-115	947	160 152-166
8.50	1:09:04	4:25	8:51	102 95-107	902	161 156-172
9.00	1:13:11	4:07	8:14	104 99-114	856	160 154-162
9.50	1:17:59	4:48	9:37	108 101-113	1038	158 154-162
10.00	1:22:00	4:01	8:01	105 99-111	842	158 154-160
10.50	1:26:43	4:43	9:26	107 99-113	1010	156 148-160
10.71	1:29:25	2:42	13:07	110 106-113	1443	150 144-154

Heart

115/130max

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BPM
WHR
MHR
Bands
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Cadence

164 (178 max) Stride Length: 118cm Run: 62.2% Walk: 37.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.77%	More
800m	3:34	7:10	57.61%	More
1km	4:29	7:13	59.68%	More
Mile	7:17	7:17	62.33%	More
5k	23:47	7:39	65.05%	More
5 miles	38:32	7:42	65.55%	More
10k	49:51	8:01	63.35%	More
10 miles	1:21:59	8:12	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.56
5km	24:32	7:54	63.06
5M	40:21	8:04	62.59
10km	50:39	8:09	62.34
10M	1:23:17	8:20	62.75
Half	1:50:28	8:26	62.16
20M	2:51:56	8:36	63.29
Mara	3:48:01	8:42	63.63

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