Sun 4th Feb 2018 at 8:00am by davelord

Run > General

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Time
42:23
Miles
6.24
Min/mi
6:48
Pacing
68%
WAVA
74.23
Stride(cm)
140
Cals
584
Cadence
169
BPM
147
%MHR
83.3
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 138/152bpm 47cal 10.08/10.5mph
2) 0.62m - 3:42(5:57/m) 154/160bpm 55cal 10.1/10.31mph
3) 0.62m - 3:48(6:07/m) 157/159bpm 59cal 9.82/10.21mph
4) 0.62m - 3:52(6:13/m) 157/160bpm 59cal 9.65/9.75mph
5) 0.62m - 3:53(6:15/m) 139/160bpm 51cal 9.59/9.66mph
6) 0.62m - 6:14(10:02/m) 132/153bpm 69cal 5.98/10.77mph
7) 0.62m - 4:58(7:59/m) 140/164bpm 62cal 7.51/9.06mph
8) 0.62m - 4:05(6:35/m) 150/165bpm 59cal 9.12/9.23mph
9) 0.62m - 4:01(6:29/m) 152/154bpm 60cal 9.27/9.52mph
10) 0.62m - 3:59(6:24/m) 156/162bpm 61cal 9.37/9.71mph
11) 0.03m - 10(5:29/m) 160/161bpm 2cal 10.96/9.93mph

3:42 3:42 3:48 3:52 3:53 6:14 4:58 4:05 4:01 3:59 10

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	123 84-144	731	181 122-190	5/0
0.50	2:58	1:28	5:53	147 143-150	866	183 180-186	2/1
0.75	4:27	1:29	5:58	151 148-153	900	181 178-184	1/2
1.00	5:56	1:29	5:56	153 151-155	908	180 178-184	6/0
1.25	7:25	1:29	5:58	156 152-160	930	179 176-182	4/1
1.50	8:56	1:31	6:03	156 154-158	944	178 176-180	2/2
1.75	10:28	1:32	6:07	158 156-159	966	177 174-180	5/0
2.00	12:01	1:33	6:12	156 152-159	967	177 174-180	4/2
2.25	13:34	1:34	6:14	157 155-159	980	176 174-178	4/1
2.50	15:07	1:32	6:10	158 154-160	974	176 174-180	7/0
2.75	16:42	1:35	6:18	138 116-160	870	176 172-178	5/0
3.00	18:15	1:33	6:14	139 128-141	866	175 172-178	4/2
3.25	19:45	1:30	5:59	144 138-153	861	175 166-178	2/1
3.50	21:33	1:48	7:13	145 138-148	1046	164 110-180	1/5
3.75	25:31	3:58	15:52	122 117-138	1937	119 108-124	1/4
4.00	27:37	2:06	8:24	139 118-164	1167	154 110-168	0/8
4.25	29:26	1:49	7:17	144 138-150	1048	168 164-170	1/4
4.50	31:06	1:39	6:38	145 142-149	961	173 170-176	2/5
4.75	32:44	1:39	6:36	153 149-165	1009	172 170-176	0/4
5.00	34:24	1:40	6:40	150 145-153	1000	173 170-176	2/3
5.25	36:04	1:39	6:37	152 149-154	1005	173 170-176	1/5
5.50	37:39	1:35	6:20	153 151-154	968	173 172-176	0/5
5.75	39:17	1:39	6:35	155 153-158	1019	173 170-178	2/1
6.00	40:52	1:35	6:20	156 155-158	989	174 172-178	1/2
6.24	42:23	1:31	6:14	158 155-162	985	175 172-180	1/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	5.9	37:33	6:19
Walk	11.4	118	0.3	4:50	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.66%	More
800m	2:53	5:49	70.54%	More
1km	3:38	5:50	73.19%	More
Mile	5:53	5:53	76.50%	More
5k	18:52	6:04	81.34%	More
5 miles	34:22	6:52	72.84%	More
10k	42:09	6:47	74.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.87
5km	20:10	6:29	76.07
5M	33:28	6:42	74.80
10km	42:12	6:47	74.16
10M	1:10:03	7:00	73.93
Half	1:33:24	7:08	72.84
20M	2:26:37	7:20	73.53
Mara	3:15:30	7:28	73.53

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