Sun 4th Feb 2018 at 8:00am by davelord

Run > General

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Time
17:04
Miles
2.01
Min/mi
8:29
Pacing
81%
WAVA
56.89
Stride(cm)
118
Cals
210
Cadence
160
BPM
128
%MHR
72.5
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 119/130bpm 58cal 7.23/8.06mph
2) 0.62m - 5:22(8:37/m) 128/135bpm 67cal 6.96/8.77mph
3) 0.62m - 5:05(8:12/m) 136/142bpm 67cal 7.32/8.37mph
4) 0.15m - 1:27(9:51/m) 128/131bpm 18cal 6.1/7.26mph

5:09 5:22 5:05 1:27

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	93 70-109	813	150 114-160	0/1
0.13	1:07	34	9:12	114 108-119	1048	160 158-164	0/1
0.19	1:38	31	8:18	122 118-124	1012	159 156-160	1/0
0.25	2:12	34	8:57	122 120-123	1092	158 154-160	2/0
0.31	2:45	33	8:45	119 118-120	1041	160 156-160	0/0
0.38	3:15	30	8:07	121 119-122	981	161 160-164	0/0
0.44	3:45	30	8:00	123 119-126	984	160 160-160	0/0
0.50	4:15	30	8:03	125 123-126	1006	160 160-162	1/0
0.56	4:39	24	6:17	127 125-128	799	162 162-164	0/1
0.63	5:11	32	8:36	127 126-130	1093	163 162-164	0/1
0.69	5:42	31	8:18	129 128-130	1070	162 160-164	0/2
0.75	6:13	31	8:09	130 129-132	1059	162 160-164	1/0
0.81	6:43	30	8:00	130 129-131	1041	162 162-164	0/0
0.88	7:13	30	8:04	131 130-132	1058	163 160-166	1/0
0.94	7:47	34	9:05	130 128-132	1181	161 158-162	0/1
1.00	8:25	38	10:12	127 125-129	1296	158 154-160	0/0
1.06	9:29	1:03 +28	16:52	119 117-127	2007	165 160-166	0/1
1.13	10:01	33	8:40	125 121-130	1084	161 158-166	1/0
1.19	10:33	31	8:22	130 128-131	1087	162 160-172	0/1
1.25	11:02	30	7:52	134 131-136	1054	164 162-172	0/0
1.31	11:34	32	8:36	135 133-136	1162	162 162-164	0/1
1.38	12:03	28	7:34	135 133-137	1021	163 158-168	1/1
1.44	12:32	29	7:46	136 132-138	1057	161 160-162	1/0
1.50	13:04	32	8:27	134 131-136	1132	163 160-164	1/0
1.56	13:34	30	8:04	134 133-135	1081	163 162-164	1/1
1.63	14:02	28	7:23	137 134-139	1012	167 162-178	0/0
1.69	14:33	31	8:24	138 137-139	1158	161 160-164	0/0
1.75	15:01	28	7:34	139 137-142	1051	168 162-174	0/0
1.81	15:37	35	9:27	137 133-141	1295	157 154-164	0/2
1.88	16:09	32	8:35	133 130-135	1141	158 156-162	0/1
1.94	16:41	32	8:33	129 126-130	1102	161 158-162	2/0
2.00	17:20	39	10:20	129 125-130	1334	152 124-160	1/0
2.01	17:31	11	18:39	124 122-125	2312	120 112-126	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	161	2	16:37	8:37
Walk	2.4	120	0	26	15:41
Pause	2.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.61%	More
800m	3:55	7:52	52.06%	More
1km	4:57	7:58	53.65%	More
Mile	8:25	8:25	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:09	8:44	56.51
5M	45:04	9:01	55.55
10km	56:49	9:09	55.08
10M	1:34:19	9:26	54.91
Half	2:05:46	9:36	54.10
20M	3:17:24	9:52	54.61
Mara	4:23:13	10:03	54.61

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