Sun 4th Feb 2018 at 8:00am by MaT.T

Run > Run-Walk

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Time
40:49
Miles
2.89
Min/mi
14:07
Pacing
87%
WAVA
31.91
Stride(cm)
86
Cals
155
Cadence
133
BPM
91
%MHR
47.7
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 87/105bpm 59cal 3.98/4.36mph
2) 1m - 11:59(11:59/m) 92/124bpm 53cal 5.01/6.62mph
3) 0.89m - 13:45(15:32/m) 84/119bpm 43cal 3.86/6.39mph

15:05 11:59 13:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	82 72-88	1254	127 122-136	2/3
0.25	3:46	1:51	14:49	85 82-88	1259	128 122-136	4/2
0.38	5:38	1:52	14:58	87 86-89	1302	123 120-126	3/2
0.50	7:30	1:52	14:55	93 86-105	1387	124 120-128	2/2
0.63	9:21	1:51	14:48	94 91-99	1391	123 120-126	1/1
0.75	11:16	1:55	15:18	92 90-94	1408	123 122-126	6/1
0.88	13:12	1:56	15:31	91 90-93	1412	125 120-128	1/5
1.00	15:03	1:51	14:47	75 64-92	1109	128 124-160	1/4
1.13	16:25	1:22	10:56	105 80-117	1148	164 162-166	6/1
1.25	17:51	1:26	11:31	116 107-120	1336	148 90-166	3/3
1.38	19:31	1:40	13:17	91 82-104	1209	134 130-138	1/4
1.50	21:14	1:43	13:46	79 74-84	1087	133 126-140	2/2
1.63	22:53	1:39	13:12	77 76-78	1016	132 130-134	3/1
1.75	24:34	1:40	13:23	77 74-78	1031	131 128-132	4/1
1.88	25:53	1:19	10:34	101 75-123	1066	157 130-162	1/6
2.00	27:04	1:11	9:28	117 115-124	1107	164 162-166	3/2
2.13	29:13	2:09	17:13	97 82-119	1669	124 120-128	6/1
2.25	31:07	1:54	15:12	100 78-117	1520	124 120-128	0/7
2.38	33:05	1:59	15:48	82 78-86	1296	124 120-128	2/1
2.50	34:55	1:50	14:40	81 80-83	1188	125 124-128	1/2
2.63	36:48	1:52	14:59	80 79-81	1198	124 122-126	2/3
2.75	38:42	1:54	15:15	79 73-82	1205	124 120-130	3/4
2.88	40:39	1:57	15:34	74 69-76	1152	122 120-124	2/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	162	0.4	4:14	9:59
Walk	89.6	126	2.5	36:25	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.77%	More
800m	5:49	11:42	31.92%	More
1km	7:26	11:59	32.54%	More
Mile	11:58	11:58	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.18
5km	44:04	14:11	31.88
5M	1:12:59	14:36	31.30
10km	1:31:53	14:47	31.02
10M	2:32:09	15:13	30.94
Half	3:22:35	15:28	30.50
20M	5:17:14	15:52	30.86
Mara	7:02:22	16:07	30.91

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