Fri 2nd Feb 2018 at 10:00am by MAD Superman

Run > General

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Time
39:45
Miles
5.31
Min/mi
7:29
Pacing
94%
WAVA
57.60
Stride(cm)
132
Cals
534
Cadence
163
BPM
155
%MHR
90.9
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

quick lunchtime run between meetings

Split Summary
===
1) 1m - 7:36(7:36/m) 140/154bpm 92cal 7.89/9.87mph
2) 1m - 7:17(7:17/m) 142/155bpm 88cal 8.24/8.45mph
3) 1m - 7:22(7:22/m) 150/156bpm 96cal 8.14/9.35mph
4) 1m - 7:40(7:40/m) 159/181bpm 105cal 7.82/8.31mph
5) 1m - 7:40(7:40/m) 172/208bpm 116cal 7.83/8.35mph
6) 0.31m - 2:10(7:01/m) 190/204bpm 37cal 8.56/8.37mph

7:36 7:17 7:22 7:40 7:40 2:10

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	124 80-145	878	174 168-184	0/0
0.50	3:41	1:55	7:39	141 138-145	1079	170 166-176	0/0
0.75	5:42	2:01	8:03	148 142-152	1191	171 164-176	0/0
1.00	7:36	1:54	7:37	142 135-153	1081	166 164-174	0/0
1.25	9:30	1:54	7:37	144 136-153	1096	161 158-170	0/0
1.50	11:14	1:44	6:55	141 140-143	975	159 156-162	0/0
1.75	13:02	1:48	7:12	141 137-143	1016	157 154-160	0/0
2.00	14:53	1:51	7:24	142 138-147	1050	161 154-166	0/0
2.25	16:43	1:50	7:20	151 147-156	1106	163 158-170	0/0
2.50	18:33	1:51	7:22	149 145-151	1099	162 158-166	0/0
2.75	20:26	1:53	7:31	150 144-153	1127	160 156-164	0/0
3.00	22:15	1:49	7:15	149 146-152	1080	162 158-170	0/0
3.25	24:11	1:56	7:44	147 144-149	1138	163 160-166	0/0
3.50	26:06	1:55	7:40	156 145-171	1195	163 158-168	0/0
3.75	28:03	1:57	7:47	167 157-180	1299	162 158-166	0/0
4.00	29:55	1:52	7:30	169 166-174	1267	162 158-166	0/0
4.25	31:50	1:55	7:39	170 165-173	1302	159 156-166	0/0
4.50	33:40	1:50	7:20	168 163-177	1231	160 156-164	0/0
4.75	35:36	1:56	7:45	170 165-174	1317	163 160-166	0/0
5.00	37:35	1:59	7:54	186 164-208	1470	162 156-168	0/0
5.25	39:19	1:44	6:57	191 178-202	1329	158 154-162	0/0
5.31	39:44	25	7:27	193 183-204	1438	161 160-162	0/0

Heart

155/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	39:44	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.86%	More
800m	3:29	7:00	49.52%	More
1km	4:23	7:03	51.54%	More
Mile	7:12	7:12	54.18%	More
5k	23:03	7:25	57.44%	More
5 miles	37:32	7:30	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.56
5km	22:09	7:08	59.77
5M	37:14	7:27	57.76
10km	47:11	7:36	56.97
10M	1:19:17	7:56	56.01
Half	1:46:25	8:07	54.77
20M	2:48:49	8:26	54.71
Mara	3:46:38	8:39	54.34

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