Tue 30th Jan 2018 at 7:00am by MAD Superman

Run > General

Follow User
0 👍

Time
46:33
Miles
6.08
Min/mi
7:39
Pacing
75%
WAVA
56.44
Stride(cm)
129
Cals
702
Cadence
162
BPM
167
%MHR
97.9
B/mi
1281
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

early morning run around west park and derby canal before sorting car out. Had to have a rest day yesterday and felt a lot better for it today

Split Summary
===
1) 1m - 7:51(7:51/m) 160/179bpm 112cal 7.65/8.16mph
2) 1m - 7:45(7:45/m) 171/180bpm 120cal 7.75/8.6mph
3) 1m - 7:38(7:38/m) 169/185bpm 117cal 7.87/8.16mph
4) 1m - 7:31(7:31/m) 170/182bpm 116cal 7.98/8.2mph
5) 1m - 7:34(7:34/m) 171/183bpm 116cal 7.94/8.31mph
6) 1m - 7:37(7:37/m) 169/181bpm 111cal 7.87/8.12mph
7) 0.08m - 39(7:58/m) 173/175bpm 10cal 7.53/7.95mph

7:51 7:45 7:38 7:31 7:34 7:37 39

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	148 101-169	1162	167 102-172	1/4
0.50	3:55	1:58	7:51	166 159-179	1302	167 164-170	1/1
0.75	5:54	1:58	7:53	162 159-168	1276	166 164-170	2/1
1.00	7:50	1:57	7:48	163 161-166	1270	165 160-170	2/1
1.25	9:48	1:58	7:50	166 163-169	1301	165 160-170	2/1
1.50	11:44	1:56	7:43	170 162-180	1311	163 158-168	0/1
1.75	13:42	1:58	7:53	176 173-177	1389	159 156-160	2/1
2.00	15:35	1:53	7:32	174 170-177	1311	160 158-166	1/4
2.25	17:31	1:56	7:42	172 170-178	1326	160 160-162	4/4
2.50	19:35	2:04 +8	8:16	168 164-173	1388	159 118-166	5/2
2.75	21:26	1:51	7:26	166 163-169	1233	161 160-168	6/3
3.00	23:21	1:55	7:39	172 167-185	1315	161 158-164	4/1
3.25	25:15	1:54	7:36	168 162-173	1277	162 160-164	7/6
3.50	27:08	1:53	7:32	169 162-178	1274	163 160-168	6/4
3.75	29:21	2:13 +23	8:53	170 166-174	1510	161 114-168	5/4
4.00	31:14	1:53	7:34	175 169-180	1323	162 158-166	1/3
4.25	33:08	1:53	7:34	175 173-177	1323	160 158-166	0/4
4.50	35:02	1:54	7:38	171 164-178	1305	161 158-166	1/2
4.75	36:54	1:52	7:27	171 166-174	1273	161 158-162	1/2
5.00	38:48	1:54	7:37	166 154-183	1263	161 158-164	2/1
5.25	40:42	1:54	7:36	171 168-175	1301	161 156-166	2/1
5.50	44:00	3:18 +1:23	13:12	157 135-175	2071	162 120-172	2/3
5.75	45:55	1:55	7:41	169 157-177	1299	163 158-168	3/1
6.00	47:48	1:52	7:30	177 173-181	1327	162 158-166	10/0
6.07	48:21	33	8:16	173 172-174	1431	167 164-170	5/0

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:38
See your biggest climbs

Cadence

162 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	6.1	46:18	7:40
Walk	4.0	114	0	1:55	2:10:51
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.30%	More
800m	3:41	7:25	46.73%	More
1km	4:37	7:27	48.79%	More
Mile	7:29	7:29	52.09%	More
5k	23:57	7:42	55.29%	More
5 miles	38:40	7:44	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	22:23	7:12	59.15
5M	37:37	7:31	57.18
10km	47:40	7:40	56.39
10M	1:20:06	8:01	55.43
Half	1:47:31	8:12	54.21
20M	2:50:34	8:32	54.15
Mara	3:48:58	8:44	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry