Sun 4th Feb 2018 at 8:00am by lovingtherunning

Run > General

Follow User
0 👍

Time
46:58
Miles
4.00
Min/mi
11:45
Pacing
93%
WAVA
46.00
Stride(cm)
78
Cals
390
Cadence
175
BPM
136
%MHR
79.8
B/mi
1602
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:54/m) 129/141bpm 94cal 5.04/5.43mph
2) 1m - 11:51(11:51/m) 135/143bpm 96cal 5.06/5.45mph
3) 1m - 11:42(11:42/m) 141/153bpm 100cal 5.13/5.85mph
4) 1m - 11:30(11:30/m) 145/152bpm 100cal 5.22/8.5mph
5) 0m - 1(7:16/m) 136/136bpm 8.25/5.28mph

11:55 11:51 11:42 11:30 1

Pace

30%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	106 77-127	1214	170 162-176	2/2
0.25	2:54	1:28	11:47	129 126-131	1520	172 164-176	2/3
0.38	4:24	1:30	11:58	131 130-133	1568	175 168-182	3/2
0.50	5:50	1:26	11:30	125 120-130	1438	171 166-176	0/10
0.63	7:22	1:31	12:10	125 120-133	1520	171 166-176	4/4
0.75	9:00	1:38	13:04	136 133-138	1778	176 172-180	7/0
0.88	10:27	1:27	11:36	139 137-140	1613	174 170-182	2/4
1.00	11:54	1:27	11:37	140 139-141	1626	175 172-180	4/0
1.13	13:22	1:29	11:49	137 134-140	1620	173 170-178	1/2
1.25	14:48	1:26	11:24	131 126-136	1494	173 166-178	2/4
1.38	16:17	1:29	11:51	135 129-138	1599	174 170-178	3/1
1.50	17:50	1:34	12:29	137 135-138	1710	177 172-184	2/1
1.63	19:12	1:22	10:57	134 133-136	1466	176 172-182	1/3
1.75	20:40	1:27	11:40	135 134-136	1574	176 172-180	1/3
1.88	22:09	1:29	11:49	133 129-135	1572	176 172-180	4/3
2.00	23:45	1:36	12:51	139 135-143	1786	179 174-186	5/2
2.13	25:14	1:29	11:51	141 137-144	1672	177 174-180	2/3
2.25	26:45	1:31	12:06	139 136-141	1682	178 174-184	3/1
2.38	28:13	1:28	11:44	142 139-144	1667	175 170-180	3/1
2.50	29:42	1:29	11:55	137 136-139	1632	178 176-182	1/4
2.63	31:00	1:18	10:27	140 138-141	1464	177 174-184	2/3
2.75	32:19	1:19	10:32	142 141-143	1496	178 174-182	1/5
2.88	33:46	1:27	11:35	141 139-143	1634	176 172-182	1/4
3.00	35:27	1:40	13:22	148 143-152	1979	178 174-182	10/0
3.13	36:50	1:24	11:08	147 141-152	1637	176 170-180	1/2
3.25	38:15	1:25	11:16	141 140-142	1589	176 170-182	1/2
3.38	39:35	1:20	10:44	140 137-145	1502	177 172-180	0/5
3.50	41:04	1:29	11:53	139 135-146	1651	177 172-182	1/3
3.63	42:37	1:33	12:24	148 144-150	1836	178 174-184	5/0
3.75	44:10	1:33	12:21	150 149-151	1853	177 172-182	4/0
3.88	45:30	1:20	10:40	150 148-151	1600	177 172-186	2/1
4.00	46:56	1:27	11:32	142 137-147	1639	176 172-178	1/2
4.00	46:58	2	13:06	136 136-136	1781	176 176-176	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	12:06
12 3.6%	12:59
11 2.8%	11:51
See your biggest climbs

Cadence

175 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	46:58	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.53%	More
800m	5:26	10:56	39.45%	More
1km	6:56	11:09	40.31%	More
Mile	11:15	11:15	42.43%	More
5k	36:12	11:39	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	35:18	11:22	47.21
5M	1:00:26	12:05	45.02
10km	1:17:16	12:26	44.09
10M	2:12:16	13:14	42.45
Half	2:59:28	13:42	40.87
20M	4:49:29	14:28	39.88
Mara	6:32:46	14:59	38.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry