Sun 4th Feb 2018 at 8:00am by MaTT (previously The Terminator)

Bike > General

  • Time
    25:16
  • Miles
    6.40
  • Mph
    15.2
  • FBI
    63.37
  • Cals
    244
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    517
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 130/146bpm 47cal 12.99/20.79mph
2) 1m - 4:00(4:00/m) 133/149bpm 42cal 14.98/17.85mph
3) 1m - 3:36(3:36/m) 130/178bpm 34cal 16.65/20.66mph
4) 1m - 3:34(3:34/m) 131/143bpm 33cal 16.78/19.79mph
5) 1m - 4:15(4:15/m) 129/136bpm 38cal 14.13/16.11mph
6) 1m - 3:49(3:49/m) 134/141bpm 37cal 15.69/19.04mph
7) 0.4m - 1:23(3:27/m) 135/137bpm 13cal 17.38/19.62mph
4:37 4:00 3:36 3:34 4:15 3:49 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 8% 40% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.44 121 89-145 860 9/5
0.50 2:48 1:02 14.57 139 136-142 572 2/16
0.75 3:41 53 17.14 140 135-142 490 2/7
1.00 4:38 57 15.79 142 141-143 540 1/3
1.25 5:40 1:02 14.56 140 133-147 577 3/4
1.50 6:38 58 15.55 126 116-135 486 2/3
1.75 7:39 1:01 14.69 134 129-137 547 0/4
2.00 8:38 59 15.19 130 124-138 513 5/4
2.25 9:30 51 17.51 126 122-130 432 3/4
2.50 10:24 54 16.61 139 121-176 502 1/4
2.75 11:20 57 15.88 137 123-164 518 2/2
3.00 12:14 54 16.66 121 115-135 436 3/3
3.25 13:02 48 18.87 131 123-141 416 2/2
3.50 13:52 50 18.09 131 127-133 434 3/1
3.75 14:46 54 16.74 130 129-131 466 4/2
4.00 15:49 1:03 14.21 131 129-133 553 2/3
4.25 16:48 59 15.31 130 126-133 509 1/1
4.50 17:51 1:04 14.16 129 128-131 546 2/4
4.75 19:00 1:08 13.15 127 125-131 579 5/3
5.00 20:04 1:04 14.08 132 130-136 563 2/2
5.25 21:15 1:12 12.54 136 133-141 651 9/4
5.50 22:11 56 16.08 132 131-136 493 3/7
5.75 23:02 50 17.97 133 133-134 444 1/5
6.00 23:53 52 17.44 134 133-135 461 3/4
6.25 24:45 52 17.32 134 133-135 464 2/2
6.36 25:08 23 17.70 137 136-137 464 1/1

Heart

131/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:36 3:13 More
1km 2:01 3:15 More
Mile 3:23 3:23 More
5k 11:23 3:40 More
5 miles 19:03 3:49 More
10k 23:55 3:51 More

Predictions

Dist Time Per Mile
10 miles 40:33 4:03
20km 51:03 4:06
15 miles 1:02:19 4:09
20 miles 1:24:33 4:14
40km 1:46:27 4:17
25 miles 1:47:06 4:17
42km 1:52:06 4:18
50 miles 3:43:19 4:28
56 miles 4:11:49 4:30
100 miles 7:45:35 4:39
112 miles 8:45:01 4:41
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