-
Time
25:16
-
Miles
6.40
-
Mph
15.2
-
FBI
63.37
-
Cals
244
-
BPM
131
-
%MHR
68.9
-
B/mi
517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:37(4:37/m) 130/146bpm 47cal 12.99/20.79mph
2) 1m - 4:00(4:00/m) 133/149bpm 42cal 14.98/17.85mph
3) 1m - 3:36(3:36/m) 130/178bpm 34cal 16.65/20.66mph
4) 1m - 3:34(3:34/m) 131/143bpm 33cal 16.78/19.79mph
5) 1m - 4:15(4:15/m) 129/136bpm 38cal 14.13/16.11mph
6) 1m - 3:49(3:49/m) 134/141bpm 37cal 15.69/19.04mph
7) 0.4m - 1:23(3:27/m) 135/137bpm 13cal 17.38/19.62mph
4:37 4:00 3:36 3:34 4:15 3:49 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
8.44 |
121 89-145 |
860 |
9/5 |
0.50 |
2:48 |
1:02 |
14.57 |
139 136-142 |
572 |
2/16 |
0.75 |
3:41 |
53 |
17.14 |
140 135-142 |
490 |
2/7 |
1.00 |
4:38 |
57 |
15.79 |
142 141-143 |
540 |
1/3 |
1.25 |
5:40 |
1:02 |
14.56 |
140 133-147 |
577 |
3/4 |
1.50 |
6:38 |
58 |
15.55 |
126 116-135 |
486 |
2/3 |
1.75 |
7:39 |
1:01 |
14.69 |
134 129-137 |
547 |
0/4 |
2.00 |
8:38 |
59 |
15.19 |
130 124-138 |
513 |
5/4 |
2.25 |
9:30 |
51 |
17.51 |
126 122-130 |
432 |
3/4 |
2.50 |
10:24 |
54 |
16.61 |
139 121-176 |
502 |
1/4 |
2.75 |
11:20 |
57 |
15.88 |
137 123-164 |
518 |
2/2 |
3.00 |
12:14 |
54 |
16.66 |
121 115-135 |
436 |
3/3 |
3.25 |
13:02 |
48 |
18.87 |
131 123-141 |
416 |
2/2 |
3.50 |
13:52 |
50 |
18.09 |
131 127-133 |
434 |
3/1 |
3.75 |
14:46 |
54 |
16.74 |
130 129-131 |
466 |
4/2 |
4.00 |
15:49 |
1:03 |
14.21 |
131 129-133 |
553 |
2/3 |
4.25 |
16:48 |
59 |
15.31 |
130 126-133 |
509 |
1/1 |
4.50 |
17:51 |
1:04 |
14.16 |
129 128-131 |
546 |
2/4 |
4.75 |
19:00 |
1:08 |
13.15 |
127 125-131 |
579 |
5/3 |
5.00 |
20:04 |
1:04 |
14.08 |
132 130-136 |
563 |
2/2 |
5.25 |
21:15 |
1:12 |
12.54 |
136 133-141 |
651 |
9/4 |
5.50 |
22:11 |
56 |
16.08 |
132 131-136 |
493 |
3/7 |
5.75 |
23:02 |
50 |
17.97 |
133 133-134 |
444 |
1/5 |
6.00 |
23:53 |
52 |
17.44 |
134 133-135 |
461 |
3/4 |
6.25 |
24:45 |
52 |
17.32 |
134 133-135 |
464 |
2/2 |
6.36 |
25:08 |
23 |
17.70 |
137 136-137 |
464 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
19:03 |
3:49 |
More |
10k |
23:55 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:33 |
4:03 |
20km |
51:03 |
4:06 |
15 miles |
1:02:19 |
4:09 |
20 miles |
1:24:33 |
4:14 |
40km |
1:46:27 |
4:17 |
25 miles |
1:47:06 |
4:17 |
42km |
1:52:06 |
4:18 |
50 miles |
3:43:19 |
4:28 |
56 miles |
4:11:49 |
4:30 |
100 miles |
7:45:35 |
4:39 |
112 miles |
8:45:01 |
4:41 |
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