Sun 4th Feb 2018 at 7:00am by mjb*

Run > General

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Time
48:51
Miles
7.01
Min/mi
6:58
Pacing
94%
WAVA
68.53
Stride(cm)
138
Cals
752
Cadence
167
BPM
140
%MHR
81.9
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 130/140bpm 100cal 8.47/9.02mph
2) 1m - 7:05(7:05/m) 140/144bpm 111cal 8.47/9.18mph
3) 1m - 7:06(7:06/m) 142/147bpm 111cal 8.45/9.02mph
4) 1m - 6:44(6:44/m) 143/149bpm 106cal 8.91/9.5mph
5) 1m - 6:53(6:53/m) 144/149bpm 108cal 8.72/9.18mph
6) 1m - 6:54(6:54/m) 143/146bpm 107cal 8.7/9.16mph
7) 1m - 7:00(7:00/m) 143/148bpm 108cal 8.56/9.37mph
8) 0.01m - 3(5:52/m) 143/143bpm 1cal 10.23/8.01mph

7:05 7:05 7:06 6:44 6:53 6:54 7:00 3

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	112 77-130	828	163 158-168
0.50	3:35	1:44	6:56	130 127-131	902	166 164-170
0.75	5:19	1:44	6:55	136 132-139	940	167 164-170
1.00	7:05	1:46	7:04	139 137-140	982	166 164-168
1.25	8:54	1:49	7:18	140 138-143	1021	166 160-170
1.50	10:40	1:46	7:03	137 132-142	965	166 162-170
1.75	12:22	1:42	6:48	139 136-141	946	166 164-168
2.00	14:11	1:49	7:16	143 141-144	1039	166 164-168
2.25	16:01	1:50	7:21	144 143-146	1057	165 162-172
2.50	17:53	1:52	7:27	144 143-147	1073	164 162-166
2.75	19:37	1:44	6:55	141 136-147	976	167 162-172
3.00	21:17	1:40	6:41	140 137-143	936	168 166-170
3.25	22:52	1:35	6:22	140 136-143	891	168 166-170
3.50	24:31	1:39	6:35	142 138-145	934	171 168-176
3.75	26:09	1:38	6:34	145 144-146	951	169 166-170
4.00	28:01	1:51	7:25	146 143-149	1084	165 164-168
4.25	29:46	1:45	7:01	145 142-149	1017	167 162-170
4.50	31:27	1:41	6:44	142 140-145	957	169 166-172
4.75	33:09	1:42	6:48	142 141-144	965	167 164-170
5.00	34:54	1:45	7:00	145 141-147	1016	168 166-172
5.25	36:36	1:42	6:47	143 141-146	971	169 164-172
5.50	38:17	1:41	6:44	142 139-143	955	170 164-174
5.75	39:59	1:42	6:49	143 141-145	974	168 164-170
6.00	41:48	1:49	7:16	143 142-146	1040	167 162-172
6.25	43:37	1:49	7:17	145 143-147	1056	167 162-170
6.50	45:25	1:48	7:11	143 140-145	1028	166 164-170
6.75	47:08	1:43	6:52	145 143-146	995	170 168-172
7.00	48:48	1:40	6:42	140 138-143	938	170 166-176

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	48:48	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.03%	More
800m	3:12	6:27	59.90%	More
1km	4:01	6:28	62.32%	More
Mile	6:31	6:31	65.31%	More
5k	21:05	6:47	68.77%	More
5 miles	34:38	6:56	68.13%	More
10k	43:13	6:57	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	20:37	6:38	70.30
5M	34:09	6:50	69.09
10km	42:59	6:55	68.54
10M	1:11:11	7:07	68.40
Half	1:34:47	7:14	67.44
20M	2:28:25	7:25	68.25
Mara	3:17:36	7:33	68.35

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