Sat 3rd Feb 2018 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:45:21
Miles
7.32
Mph
2.7
FBI
12.78
Cals
734
BPM
145
%MHR
80.7
B/mi
3281
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Seattle MTB tour - Duthie Hill trails

Split Summary
===
1) 7.32m - 2:45:21(22:34/m) 142/178bpm 734cal 2.66/15.31mph

2:45:21

Pace

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.76	126 82-157	863	9/6
0.50	4:35	2:52	5.22	154 141-161	1769	11/2
0.75	6:17	1:42	8.79	157 152-161	1071	2/18
1.00	14:59	8:42	1.73	125 97-158	4346	2/6
1.25	21:18	6:19	2.37	138 108-166	3490	11/7
1.50	24:26	3:08	4.80	167 160-173	2088	10/4
1.75	32:06	7:41	1.95	148 109-173	4545	9/9
2.00	36:57	4:51	3.10	144 116-166	2791	1/15
2.25	42:15	5:18	2.83	151 123-169	3202	11/24
2.50	46:18	4:02	3.71	155 121-177	2504	14/12
2.75	1:04:53	18:35	0.81	141 105-169	10480	11/17
3.00	1:16:51	11:58	1.25	139 109-170	6658	18/17
3.25	1:20:17	3:26	4.36	159 123-175	2187	20/9
3.50	1:23:15	2:58	5.07	173 161-178	2048	8/19
3.75	1:30:49	7:34	1.98	148 111-176	4479	11/3
4.00	1:37:21	6:32	2.29	153 117-170	4000	16/8
4.25	1:46:49	9:28	1.59	136 115-164	5147	13/21
4.50	1:50:20	3:31	4.26	155 135-165	2185	11/21
4.75	1:56:31	6:11	2.42	151 114-172	3738	22/2
5.00	2:16:20	19:48	0.76	131 100-162	10376	2/21
5.25	2:21:18	4:58	3.02	135 113-157	2684	17/0
5.50	2:23:56	2:38	5.70	153 137-161	1610	16/2
5.75	2:27:50	3:54	3.84	142 112-160	2216	1/17
6.00	2:33:10	5:21	2.81	142 116-160	3036	6/19
6.25	2:38:54	5:43	2.62	147 121-170	3364	18/3
6.50	2:41:44	2:51	5.27	161 149-167	1832	11/8
6.75	2:44:40	2:56	5.13	163 157-171	1908	13/6
7.00	2:51:15	6:35	2.28	145 116-167	3814	10/6
7.25	2:53:52	2:37	5.73	126 110-139	1320	1/11
7.32	2:54:55	1:03	4.18	131 120-140	1881	4/2

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
32 9.8%	0.7
28 6.4%	2.4
27 4.7%	4.1
17 6.9%	4.2
16 4.9%	2.5
13 10.9%	0.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	4:28	8:59	More
1km	5:19	8:33	More
Mile	14:32	14:32	More
5k	1:07:41	21:47	More
5 miles	1:52:52	22:34	More
10k	2:20:16	22:34	More

Predictions

Dist	Time	Per Mile
10 miles	4:02:44	24:16
20km	5:17:09	25:31
15 miles	6:39:46	26:39
20 miles	9:29:34	28:29
40km	12:24:12	29:57
25 miles	12:29:33	29:59
42km	13:10:15	30:17
50 miles	29:18:49	35:11
56 miles	33:42:01	36:06
100 miles	68:47:07	41:16
112 miles	79:04:43	42:22

Bespoke Fields

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