Sat 3rd Feb 2018 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:05:07
  • Miles
    26.12
  • Min/mi
    11:41
  • Pacing
    81%
  • WAVA
    51.93
  • Stride(cm)
    85
  • Cals
    2140
  • Cadence
    162
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1753
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Quadzilla day 3

Split Summary
===
1) 1m - 10:39(10:39/m) 127/142bpm 76cal 5.63/6.58mph
2) 1m - 10:41(10:41/m) 149/166bpm 89cal 5.62/6.07mph
3) 1m - 10:30(10:30/m) 160/170bpm 92cal 5.71/6.2mph
4) 1m - 10:51(10:51/m) 155/164bpm 91cal 5.53/6.14mph
5) 1m - 12:07(12:07/m) 153/165bpm 93cal 4.95/6.3mph
6) 1m - 11:10(11:10/m) 152/166bpm 85cal 5.38/6.39mph
7) 1m - 11:36(11:36/m) 152/168bpm 87cal 5.17/6.55mph
8) 1m - 12:37(12:37/m) 151/167bpm 88cal 4.75/6.6mph
9) 1m - 11:35(11:35/m) 153/166bpm 86cal 5.18/7.06mph
10) 1m - 12:01(12:01/m) 150/162bpm 81cal 4.99/6.32mph
11) 1m - 12:03(12:03/m) 153/166bpm 86cal 4.98/6.18mph
12) 1m - 12:07(12:07/m) 154/170bpm 85cal 4.95/6.45mph
13) 1m - 11:58(11:58/m) 156/170bpm 85cal 5.02/6.3mph
14) 1m - 12:09(12:09/m) 152/167bpm 82cal 4.94/6.2mph
15) 1m - 11:54(11:54/m) 155/169bpm 84cal 5.04/6.41mph
16) 1m - 13:29(13:29/m) 144/166bpm 76cal 4.45/6.41mph
17) 1m - 11:14(11:14/m) 154/171bpm 77cal 5.34/6.6mph
18) 1m - 11:30(11:30/m) 157/167bpm 84cal 5.22/6.57mph
19) 1m - 12:10(12:10/m) 155/175bpm 86cal 4.93/6.52mph
20) 1m - 11:00(11:00/m) 153/170bpm 70cal 5.46/6.7mph
21) 1m - 11:40(11:40/m) 143/164bpm 71cal 5.14/6.45mph
22) 1m - 11:19(11:19/m) 153/163bpm 81cal 5.3/6.49mph
23) 1m - 12:27(12:27/m) 138/159bpm 64cal 4.82/6.64mph
24) 1m - 11:23(11:23/m) 155/171bpm 77cal 5.27/7.37mph
25) 1m - 11:40(11:40/m) 154/165bpm 78cal 5.14/6.55mph
26) 1m - 12:00(12:00/m) 149/161bpm 78cal 5/6.6mph
27) 0.12m - 1:18(10:50/m) 147/159bpm 8cal 5.54/7.97mph
10:39 10:41 10:30 10:51 12:07 11:10 11:36 12:37 11:35 12:01 12:03 12:07 11:58 12:09 11:54 13:29 11:14 11:30 12:10 11:00 11:40 11:19 12:27 11:23 11:40 12:00 1:18

Pace

27% 41% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:38 10:38 10:38 126 79-142 1340 175 114-188
2.00 21:19 10:41 10:41 148 123-166 1580 171 122-180
3.00 31:49 10:30 10:30 160 140-170 1680 173 128-180
4.00 42:40 10:51 10:51 154 135-163 1671 167 114-180
5.00 54:46 12:07 12:07 152 120-165 1841 163 96-178
6.00 1:05:57 11:10 11:10 151 131-166 1686 165 128-180
7.00 1:17:32 11:36 11:36 150 120-168 1739 163 122-182
8.00 1:30:10 12:37 12:37 150 118-167 1893 156 114-178
9.00 1:41:44 11:35 11:35 151 116-166 1749 161 124-180
10.00 1:53:45 12:01 12:01 148 125-162 1779 159 116-180
11.00 2:05:48 12:03 12:03 152 126-166 1831 159 118-180
12.00 2:17:56 12:07 12:07 154 130-170 1867 162 122-180
13.00 2:29:53 11:58 11:58 154 128-169 1842 156 122-178
14.00 2:42:03 12:09 12:09 151 125-167 1835 157 124-178
15.00 2:53:57 11:54 11:54 153 129-169 1821 159 120-178
16.00 3:07:26 13:29 13:29 145 119-166 1955 158 106-182
17.00 3:18:40 11:14 11:14 152 127-171 1708 163 126-182
18.00 3:30:10 11:30 11:30 156 133-167 1795 163 122-182
19.00 3:42:20 12:10 12:10 154 123-174 1874 160 114-184
20.00 3:53:21 11:01 +1 11:01 152 127-170 1674 165 118-184
21.00 4:05:01 11:40 11:40 142 107-164 1657 159 126-184
22.00 4:16:21 11:19 11:19 152 124-163 1721 164 122-182
23.00 4:28:47 12:27 12:27 139 105-159 1730 159 126-182
24.00 4:40:11 11:24 11:24 154 133-171 1755 164 128-184
25.00 4:51:50 11:39 11:39 153 137-165 1782 165 126-182
26.00 5:03:50 12:00 12:00 148 123-161 1775 159 90-182
26.12 5:05:08 1:18 10:54 147 133-159 1601 160 124-188

Heart

150/174max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 175 20.4 3:33:07 10:28
Walk 29.8 131 5.8 1:30:55 15:48
Still 0.4 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 43.49% More
800m 5:01 10:06 44.40% More
1km 6:18 10:08 46.11% More
Mile 10:13 10:13 48.32% More
5k 32:36 10:30 52.88% More
5 miles 54:34 10:55 51.60% More
10k 1:08:07 10:58 51.79% More
10 miles 1:53:39 11:22 51.21% More
Half 2:30:51 11:31 50.77% More
20 miles 3:53:11 11:40 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 56.70
5km 29:56 9:38 57.58
5M 50:18 10:04 55.98
10km 1:03:45 10:16 55.33
10M 1:47:06 10:43 54.34
Half 2:23:46 10:58 52.90
20M 3:48:03 11:24 52.56
Mara 5:06:08 11:41 51.92

Bespoke Fields

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